Live Life Comfortably Without Perimenopause Symptoms

It happens to every woman, usually in their mid 40's, when they start to go into a part of life called menopause. The early stages of menopause are called perimenopause. Perimenopause symptoms are many and most women will suffer from more than one.

It may a mixture of weight gain, headaches, hot flashes, night sweats and mood swings to name just a few of them. Doctors now recognize more than 30 side effects related to perimenopause, they are all unpleasant symptoms.

In the late 1960's, doctors started to treat women with a process called Hormone Replacement Therapy, HRT, to treat the many symptoms. These treatments are still in use today due to their effectiveness in treating the numerous perimenpause symptoms.

But over time scientists have found that these treatments can be related to a higher risk of breast cancer in women using HRT. There is an alternative to these risky HRT treatments that involve natural methods. Natural methods that are safe and without the increased risk of breast cancer.

Hormone fluctuations are the culprit which in turn affects many of the organs and functions in your body. These functions sense the chemical imbalance and start to save up resources unnecessarily. As these resources buildup, you experience uncomfortable side symptoms.

A healthy lifestyle is the start to treating perimenopause naturally. A diet containing plenty of fresh fruits and vegetables will be important. Depression and anxiety can be reduced by limiting the amount of alcohol.

You can also relieve many symptoms by getting a little more exercise in your life. You can do this by looking for ways to make regular habits slightly harder, use the stairs next to the escalator in the mall is an example. You can ride a bike for 20 to 30 minutes after dinner or take a walk, either way it is moderate and effective.

You can also simply start a natural herbal supplement routine. These contain many ingredients that are the extracts from plants that scientists discovered to relieve perimenopause symptoms. They will support the hormone imbalance leaving you comfortable and enjoying each and every day

By : Coartney_Vasquez

I Beat Menopause Weight Gain - Here is How I Did It

I knew it was coming, the menopause weight gain, I saw it happen to my mother and my older sister. My sister was great shape prior and she put on 40lbs in the first year. Last year when the first signs of menopause were evident, I started to see if there was a way to beat this symptom, here is what I found.

There is a whole list of symptoms that you can have from menopause. And last year I started to experience some of them. But when I noticed my weight go up 5lbs one week I knew it was time for action.

I knew it was because of a hormone imbalance that made these symptoms appear. And what I came to find out was that just like any other time in life when internally we have a chemical change various bodily functions react to the change. Sounds confusing I know, but trust me it's easy to get a handle on it.

I knew that metabolism can be affected by internal chemical changes. I also knew that metabolism plays a huge role in rather we gain, lose or maintain the same weight. It burns calories based on our normal rate of activity.

It knows on average how many calories you will need tomorrow because chances are you are going to do the same level of activity you have for the past 20 years or so. It then made perfect since to me that if my metabolism slowed down due to the chemical changes and if I did everything the same as I had for the past 20 years, I was going to automatically gain weight.

I had the answer. I had to get my metabolism to start reacting to a new higher level of physical activity. Eat a sensible diet, increase my activity and my metabolism should speed back up causing me to burn more calories. So I started to add more physical things into my life daily.

I did not start any exercise program, I just looked for ways in everyday life where I could make things a little harder physically. For example here are a few of the things I did;

* At the mall I started to us the stairs next to the escalator, as well as anyplace else that I can.

* I love to bake bread, but instead of using the mixer to knead the dough, I now knead the dough by hand, another good 10 minutes.

* We used to go bowling when we were younger, so I suggested that we do that again every now and then. Not only is it fun but its physical activity

* I got a used bicycle at yard sale for $10, got it tuned up and now ride for 30 minutes to an hour most nights after dinner, it is fun.

So I had two things now going for me, I had a physical fitness plan and I was eating right and my weight gain did begin to stop and it actually reversed, more on that in a minute. But, by then l had another set of problems, I really started to have some of the other symptoms of menopause like vaginal dryness, some urinary problems, and a lack of libido.

Sure I beat the weight gain but I wanted these to go away fast. Soon a friend told me about a product she had just started taking.

It is called Menozac and all I can say is "Wow", what a relief that a product likes this exists. It is an all natural product so I had no issues with trying it out. Within weeks after starting on the product I was back to feeling like I did before menopause. Gone were all of the symptoms I was feeling.

So what a victory! I was able to not only lose 13lbs, I have since lost an additional 8lbs. I truly beat menopause weight gain. I was able to get rid of all my other symptoms thanks to a great product called Menozac. And to be honest with you, my new life has me feeling like I'm 35 again.

By : Janet_Kingston

Keeping Yourself Safe While Driving at Night

Women nowadays drive a lot, especially at night. You wouldn't know when an attack might happen so they should follow these safety measures when driving alone at night. Self defense weapons such as mace, stun gun, and pepper spray is a woman's best friend.

Make sure the roads you take are the populated ones, and avoid roads that are secluded, as this is the preferred site of attackers.

The thing you may want to avoid most is letting the attackers inside your car. So lock those doors and keep those windows rolled up. When at an intersection be cautious of your surroundings.

This is the best time for the attackers to jump out of nowhere and try to enter your car. Observe passing motorists, they could be warning you that someone is trying to get into your vehicle. If your car has an installed anti-theft security alarm remember to switch it on upon leaving the car.

Parking near the building's entrance is highly suggested. Also avoid spots that are dark, park somewhere people will be able to see you.

Huge vehicles, windowless vans, van with tinted windows, you should be cautious of these vehicles. These are the vehicles used to kidnap or abduct people. People won't be able to spot and help you if you get abducted using these vehicles.

If you don't want your car to get stolen, then don't give the thieves a reason to do so. Do not leave your car running. If you leave your engine on, it'd be easy for the thieves to steal it. Always lock your doors. Children should not be left inside the car. This would make the prone to being kidnapped.

Emergency kits are a must inside every vehicle. To call for help, a two-way radio would be useful.

Having a flashlight inside your trunk is extremely valuable, if the attacker manages to throw you into the trunk, use the flashlight to locate the taillights so you could kick it off and scream for help. You could also stick your hand out for motorists to see.

Safety and security must always be planned before leaving to drive at night. You'll never know when this tips might come in handy but it's better than falling victim to an attack you could have easily avoided.

By : Mark Webbly

Best Self Defense Products for Women

All you have to do is watch the evening news or read a local paper or go to the trouble of reading a local police blotter to see evidence of the fact that women are the targets of violence by a 9 to 1 margin over men. It has historically always been that way and human nature being what it is probably always will be that way.

The best thing that women can do actually is to be aware that they are at some point in their lives going to be the targets of a violent act.

Whether it's rape, street assaults, home invasion, carjacking, domestic violence, robbery or whatever chances are pretty good that they will be a victim. Once you realize that fact you can take some cautionary steps to prevent yourself from being a victim.

The first thing you should do is take a basic self-defense course and learn the basics of defending yourself against street crime. "Jeet kune do" may be the fastest and easiest way to learn some basic self defense techniques.

You can learn them in the comfort of your own home with a self defense DVD. One hour a day for two or three days and you'll probably have enough information to keep yourself out of trouble 70 percent of the time.

Beyond that women should arm themselves with some basic self-defense products. They provide a non lethal alternative to deadly force and are meant to give you time to get away from a dangerous situation and seek help.

The best self defense products for women are:

The C-2 Taser--shoots out two electrified darts up to 15 feet away with nearly 100 percent take down rate. One color choice is pink.

The Mace pepper gun--enough OC spray for seven 25 shots-the most of any pepper spray in the world. Great against multiple attackers and dog attacks. One color choice is pink.

Pretender Stun Gun--disguised as a camera cell phone but ius not. It is a 4.5 million volt stun gun with one color in pink

These are the best self defense products for women.

By : Jack_Krohn

Short Bio About Twiggy

The fashion of the 1960s was a drastic departure from that of the 1950s. Slim, girlish figures were popular in favor of the curvy silhouette of decades past. Fashion in general became focused on a more youthful, slender, and generally a gamine look. The models in the fashion industry too began to reflect this general switch in aesthetic.

There were several lanky, girlish models who exemplified the new 60s look. British based women Jean Shrimpton and Colleen Corby were among the most idolized models. But no models were more prolific or successful than Twiggy.

Twiggy was born Lesley Hornby on September 19, 1949. She was brought up in London by working-class parents who strived to provide opportunities for their aspiring young daughter.

Twiggy's mother Lydia was an expert seamstress, and passed her knowledge of sewing and fashion design on to her daughter. Twiggy was recognized in school as the beautiful, fashionable girl who sewed her own clothes.

Lesley went to get her hair short and colored blonde in January of 1966. The stylist took headshots of her and used them as advertisements for his salon. A model scout and professional photographer saw the photos and sought out the young Lesley who was only 16 and still living with her parents.

She was featured in a local magazine modeling clothing, and her modeling career took off quickly. Managed by her hairdresser boyfriend, the 91 pound, 5'6, diminutive girl became a cultural sensation.

Twiggy, called "Twigs" as a child after her slim, boyish figure, hated how she looked, but in that opinion she seemed to be alone. Within a month of her appearing in the local magazine, she had over a dozen editorials in Vogue. She was covered by several high-profile newspapers and magazines including the New Yorker.

Twiggy was referred to as a "phenomenon." She modeled in the U.S., France, and Japan. Twiggy was on the cover of Paris Vogue, British Vogue, and even American Vogue, which she graced three times with her presence.

Twiggy's thin and boyish figure gained criticism for promoting an excessively thin and arguably unhealthy episode. Today, girls go to extreme lengths to acquire and maintain a slim figure, similar to Twiggy's.

Today, Twiggy has denounced exceptionally thin models, and claims that her own petit physique was genetic. Her family had a history of skinny people, and she ate responsibly. The slim look that was popularized in the 1960s has not regressed just yet.

Twiggy quit modeling in 1970, preferring to focus on other aspects of her life. She won awards for her singing and acting, and her stage acting was particularly lauded. Twiggy won two Golden Globes for her performance in the musical The Boy Friend. She also became a television host; her show was called simply Twiggy.

Today, Twiggy makes appearances on various television programs, recently as a judge on America's Next Top Model. Twiggy still occasionally models for Marks and Spencer shopping chain and Olay skin products. She lives in London with her husband of 20 years, Leigh Lawson.

By : Charles_Bloom

The Great Thing About Women's Gold Shoes

There are lots of dresses and footwear which you can wear depending on your mood and the occasion. They have becomes symbols of particular moods and occasion and you can wear them to express yourself.

However women's gold shoes are an item which can be worn in any kind of situation and they will seem in place. The only reason that they will stand out is because they will look so great. There will be nothing wrong about them. They are occasion independent. Consider some examples.

If you are going to a wedding, an anniversary dinner with your significant other, a high class party or anything which has great emotional or social value for you, you will probably wear a very formal and proper dress.

You will want to look elegant and graceful. You will spend time on your dresses, hair, and make-up in order to look appropriate for the occasion which you are going to.

When you add women's gold shoes to your attire you will immediately notice that your dress will look much more sophisticated than it looked before. This is the effect of the gold shoes on your formal dress.

So whenever you are in such a situation where you have to go somewhere important you can just throw one of these on.

However, the best thing is that womens gold shoes can work even in informal settings. If you are going to party with friends, a first date with someone or anywhere really you can wear these shoes. In this context these shoes will appear to be fun and exciting. Imagine shiny shoes that stand out from everyone else's footwear.

They will look great but not out of place. Just by changing the situation these shoes have their meaning change. The thing that does not changes is that they will still look great and you will get compliments on these.

So you really cannot go wrong with these shoes. They are great and you can sue them again and again in many types of situations. They will help you look great in many parties and occasions.

By : Dennis_Kjaergaard

If You Experience Hot Flashes, Treatment is Easy With Nature

If you are like most woman entering perimenopause you have probably experienced the annoying and uncomfortable hot flashes. Treatment and relief from these and many other perimenopause symptoms can be easily accomplished with safe, proven, and 100% natural methods.

You may already know that your symptoms are for the most part a result of a hormone imbalance that is occurring as you go into menopause. This is completely normal as it happens to every woman. So therefore by focusing on ways you can treat your hormone imbalance is the key.

Most of the time women turn to Hormone Replacement Therapy, HRT. Involving the injection of synthetic hormones into their body, this is not a natural method of treatment. It does work to eliminate the symptoms, perhaps it's popularity, but is it 100% safe?

Studies have shown that HRT patients are at a greater risk of later developing some rather serious ailments. Breast cancer, ovarian cancer and heart disease are the most commonly referred to as a result of HRT.

Some studies show as much as a 20% increase in the risk of breast cancer in one type of HRT and an astonishing 83% increase in another type of HRT. This from a University of California study that was published in the journal, Cancer Epidemiology, Biomakers & Prevention - Aug 2010.

With those numbers who would not want to give natural methods a try. It's cheaper and has none of the risks associated. Oh, and by the way, they are proven to be just as effective.

Over the years many home remedies have been used to treat menopause and studies today show that these remedies do have an impact on hormone fluctuations. Two of the more popular ones are;

* Soy Products - Studies show that diets high in soy, (soy milk, tofu etc.) will have dramatic effect on hot flashes. One study showed that it resulted in a 50% decrease in the severity of the hot flashes.
* Regular Exercise - Not only beneficial to your overall health and well being, regular exercise has been shown to control hot flashes due to the cardiovascular improvements that regular exercise provides.

Today the most effective natural remedy is through the use of herbal extracts. The extracts come from various plants that have been shown to be effective in the treatment of perimenopause symptoms.

These extracts are combined into a single supplement that is taken twice per day. There will be no side effects, no increased risk of breast cancer as in HRT. You will eliminate not only hot flashes but any of the other perimenopause symptoms you may be experiencing.

By : Debra_Washington

There Are Many Reasons for Earlier Female Menopause

Normally, women with good health can expect their menopause around their age of 55. But, nowadays, women enter menopause around their age of 40 itself. Alarmingly, medical experts say that symptoms of menopause like menstrual disorders and hot flashes are appearing among young women also.

These disorders are said to be common among white collar women who undergo extreme pressure in their work place and at home. There can be several reasons for earlier female menopause.

Unfortunately, many women ignore ovarian diseases. Since they do not take treatment on time, menopause may occur earlier. Ovarian functions and menopause are closely related. Premature aging of ovarian functions will result in earlier menopause. When the ovarian functions age prematurely, all the egg cells are discharged prematurely.

So women must take treatment for this on time. This will help them to avoid premature menopause. But if they ignore this problem, it may turn out to be dangerous also.

Menstrual disorder, reduced resistance power of the body and endometrial cancer may occur due to this. By treating premature aging of ovarian functions on time, women can have a great health and have menopause at the normal time.

The extreme pressure faced by women at the work place and at home can also be a reason for an earlier female menopause. There is a psychological imbalance that occurs due to such pressure.

Women can not ignore the fact that their menopause is related to the pressure they face in the society. They should change their attitude so that they do not allow themselves to be "pressurized" by situations.

In fact, the pressure faced by women in the present day scenario is much more than that faced by men.

If women have a fragile mindset, they become more prone to be affected by such pressures. This results in endocrine disorders and premature aging of ovarian functions. Developing a positive attitude and not feeling the pressures of life are the real solutions.

If women try to lose weight excessively, it may also result in early occurrence of female menopause. This has been proved by enormous amounts of research conducted in this field.

In attempting to lose weight, they lose sight of the fact that they are depriving their bodies of the essential nutrients. This accelerates aging of the internal organs. Women must ensure that they get right doses of all the essential nutrients daily.

By : Natalie_Silva

What Knee Liposuction is Like For the Patient

Knee liposuction is a procedure that is commonly used to change the way a patient's legs look. This happens by removing the excess fat that is found in the knee area, and by sculpting the leg to make it have the desired look.

There is a lot of important information that the patient will have to discuss with their doctor, and there is a major decision that has to be made here, including is knee liposuction going to get the benefits I want for the price I have to pay?

This is one of many important questions concerning this procedure, and is something that you need to start talking over with the important people in your life. Start with your family and friends and see what they have to say, than start talking to your doctor about health risks.

After that, research what doctor would suite your needs the best, and start talking to them. Talk about things like risks, benefits, goals, cost, and all of those things until you are sure this is the correct decision, and one you want to make.

One that important decision is reached, that knee liposuction is worth the risks for the potential benefits and cost, the patient actually can start planning the procedure with the choosing doctor. A time and place will be set up, and cost will be discussed.

Ones those plans are all arranged, it will be time for the procedure, which will start out with an anesthetic, normally local because it reduces risk factors, and the procedure can begin.

One the anesthetic is giving, the patient is than going to have small incisions made into their knee area, probably on the inner knee. These incisions are going to act as the openings that allow a small device to be inserted into the body.

This device, called a cannula, is actually what is going to remove the fat, and it does so basically by sucking it out. Knee liposuction requires the patient to bend and unbend the knee to check on the amount of fat being removed, and to make sure everything is going well. Once enough fat is removed, the procedure will come to an end.

You should be able to leave the surgical location that same day, and you can start your road to recovery. It is not until weeks, even months later, that you are going to see the full results of your procedure. You are also going to have to slowly insert yourself back into the daily routine.

This is a safe procedure, but still a major procedure, so it does take time to recover and you should never rush yourself back into full action to soon. Your doctor will go over the recovery process with you, and you can start dreaming about having the legs you always wanted thanks to knee liposuction.

By : Johnny_Tepp

Surgery Or Not - That is the Question

Celebrities are notorious for being accused of using cosmetic surgery to maintain their good looks into maturity. A little "nip & tuck" procedure to reduce lines, redefine the chin or lift the brow can knock several years off your appearance.

For decades, plastic surgery has been the solution to many middle aged (and sometimes younger) women and men's solution to the battle against aging.

But before you go under the knife, consider the alternatives and evaluate your options carefully. Unnecessary surgery is not only time consuming and expensive, it also places your body under extreme stress and physical discomfort during the healing process.

Added to that...without a change in how you care for your skin and body, you will still suffer the effects of aging down the line. More surgery means more scarring and more time spent trying to recover. The face and body is meant to age and it is a natural process.

By using surgery to turn back the hands of time the face you see staring back at you in the mirror will not be your younger self, merely a shadow of who you used to be.

Learning about alternatives to surgery and testing a few non invasive procedures out is a great way to see significant results without the excessive costs and risks.

Understanding what is happening to your face and body, why your appearance is changing, is a valuable tool in learning new ways to combat these problems without needing to resort to surgical intervention.

What causes fine lines, wrinkles and sagging skin?

There is a myriad of reasons why our skin begins to lose that tight and toned look. A major reason is the slowed production of collagen and loss of elasticity that allowed your skin to stay firm in your younger years. This will lead to sagging, hallowed cheeks and loose skin around the eyes, neck and ears.

Wrinkles are another common complaint that can be the result of natural aging as well. We all know that skin sheds and new skin cells are being formed constantly and migrate to the surface but what you may not know is that as we age this process slows also and sometimes the dead skin cells don't shed away as easily. As skin cells accumulate on the surface this causes lines and wrinkles to form (dry and unhealthy appearing skin are also results).

So what can you do?

Lack of proper skin care can be the source of many early signs of aging. Developing a healthy skin care routine and targeting any problem areas before they become severe can dramatically slow the signs of aging.

This includes cleansing the skin, using a daily moisturizer that is designed for maturing skin (boost collagen production, stimulates skin, etc.) and protecting yourself from excessive sun exposure.

It sounds too simple and easy to be effective, right? The truth of the matter is that by treating your skin right and keeping a daily routine, your skin can stay smooth well into older age. It's all about taking control of the process of aging and not allowing problems to build up with no preventative action.

But I Really Want Something Dramatic, Not More Creams!

Maintaining a regular routine will be important no matter which route you decide on but if you are looking for something more dramatic that doesn't involve surgery, there are options! Have you considered a facelift massage series? Not quite a facial, not just a massage but an innovative combination that stimulates the skin and more importantly the muscles beneath the skin.

A facelift massage typically requires a series of 6 (ideally 12) treatments that is designed to stimulate the collagen production and renew the former elasticity of the skin, while smoothing the fine lines and wrinkles around the eyes, mouth and neck. It is a relaxing treatment that takes typically an hour to complete.

The Bellanina Facelift Massage is a wonderful example of this revolutionary technique. Inspired by treatments used during the stars in Hollywood's glamour days, the Bellanina Facelift Massage will rejuvenate the skin while soothing the mind and senses. Bellanina practitioners are available around the United States and can work with clients to target individual concerns and needs.

Where can I learn more?

Check out alternative options to surgery online and do your research carefully. Fully understand the benefits and potential risks before making your decision. Try an alternative treatment before resorting to consulting a plastic surgeon- you may be surprised how a change in behavior can result in significant changes to your appearance and outlook on skin care.

By : Nina_Howard

Versace Bright Crystal

Versace Bright Crystal Perfume is quite a favorite among women. It gives the body an appealing scent which makes it quite popular and a big hit among the women. Every body type has a different natural scent and the perfumes in the market try to embody it in the best possible way.

One of the best perfumes that has been able to achieve the natural complimentary scent is the Versace Bright Crystal. Having a pleasing smell of floral creations, the brand Versace is known around fashion and fragrance circles as one of the top selling brands.

These perfumes which are sold both online and at local stores, exude a fresh floral fragrance that is quite popular among the women all over the world.

The Versace Bright Crystal has a sweet concoction of various floral fragrances like peony, magnolia, lotus, musk, plant amber, accord and pomegranate. Having a sensual and unique scent, this sheer fragrant perfume is sure to make heads turn as it gives out an ethereal fragrance of musk.

This spring fragrance is exudes a charm that can only be competed with by the fresh dew drops of a spring morning.

The scent has a high amount of certain perfume oils that ensures that the fragrance lasts longer and has the same quality of scent as that of the first few minutes of application.

The special quality of these perfumes is the fact that during the course of a few hours, the perfume oils ensure that the scent lasts longer but it also gives out different smells at different points of time.

Although pleasing to smell, this quality of perfumes is not shared by the regular colognes which are known for their single scent fragrances.

The Versace Bright Crystal perfume has a delicate floral aroma which is sure to charm your guests whether you are hosting a casual or a formal event. The smell is so delicate that it exudes a beautiful fragrance without the overwhelming smell of the other perfumes and colognes.

The floral scent when enhanced by a splash of natural citrus fragrance exudes a friendly and feminine charm that is unbeatable by other perfumes. This gives a very fresh and natural feeling to the immediate environment.

The beautiful and unique pink bottle casing which comes in different sizes makes it easier to carry around for a quick touch up. The perfume also leaves no visible stain marks on the clothes.

The Versace Bright Crystal comes in different applications and sizes and also have different price listings. One of the smallest and the most convenient models for travel is the.3 oz Rollerball which is quite an affordable option at $20.

The 1 oz Spray is the smallest spritzer available in this series which is available for a retail price of $48.

Other options are 1.7 and 3 oz sprays which cost anywhere between $60 and $90 and come in unique packaging. You might also want to invest in the unique body lotion available in this series.

By : Brody_Mason

Getting Rid of Blackheads

Getting rid of blackheads can be quite a challenge because it seems like no matter what you do, they just keep coming back. For this reason, it is important to learn not only how to get rid of blackheads but how to prevent them so you don't have to keep dealing with the same problem.

First, to get rid of the blackheads you already have, the best method is simply to squeeze them. Yes, there are products on the market, such as pore strips, that claim to be able to eliminate blackheads, but these products often do more harm than good.

Pore strips don't do a very good job of getting the blackheads out, but they do remove some of your healthy skin. Instead of messing with these types of products, carefully squeeze the blackhead. Try to squeeze in such a way that pressure is applied from underneath, forcing the icky stuff out.

Now you need to know how to prevent a future outbreak. The most important thing you need to remember about blackheads is that they like oily skin. If you can keep your skin from getting too oily, you can easily prevent a breakout of blackheads. Use a clay mask once per week to remove excess oil from your skin and avoid wearing oily makeup.

If you must wear makeup, go with the oil control variety instead. This will cost a bit more, but your face will thank you for it. You can also apply salicylic acid to open up your pores and help with blackhead removal.

By : Ross_Campbell

Anti Aging Skin Care - Discover the Dangers of Most Anti Aging Skin Care Products

Looking for reliable anti aging skin care? If so then you are going to be very happy that you found this article. The insider secrets that you are going to discover today are going to reveal a whole other world that you didn't know exists.

What world is this?

Its the world of harmful skin care ingredients. You might be thinking to yourself "well what do skin care ingredients have to do with me?"

They have everything to do with your health. There is a high chance that the products you are using today contain some potentially dangerous chemicals and you don't even know about it.

Some of your cosmetic products might even contain cancer causing chemicals like methyl paraben, butyl paraben and ethyl paraben. These ingredients may cause cancer since studies show that they interfere with your bodies endocrine system.

Another ingredient that is found in many antiaging skin cream is mineral oil. This substance can cause skin chapping, dryness and also premature aging.

The scary thing is that parabens and mineral oil are only two examples of the hundreds of dangerous chemicals being used in anti aging skin care.

The sad thing is that the companies that make the products that contain these chemicals don't inform us of the danger we are exposing ourselves to when we use them.

Sadly its up to you the consumer to make an effort in educating yourself about the good ingredients and the bad anti aging skin care ingredients.

The little effort that you put in researching can drastically improve not only the health of your skin but also the overall health of your body.

By : John_Lexon

Anti-Aging Hormone - How Can HGH Make You Young?

In most women, the physical changes brought by aging process create a loud buzz. However, the alterations in body image are also true among men as they reach the age of forty.

Bones begin to weaken and you start to feel certain limitations in movement, your vision gradually decline, you often forget things, and your skin starts to wrinkle - these are some of the changes that are brought by the natural process of aging.

Unlike the common concept of people, aging does not only include the appearance of unwanted folds and lines in the skin.

Degenerative symptoms are commonly denied by the elders because of neglecting the fact that they are getting old. Because of this, pharmaceutical laboratories increase their profit by generating products and food supplements that promote anti-aging.

However, researchers have found out that hormones which are responsible in the metabolism and maturity of individual can be used to slow down or halt the signs of aging.

One of the advancements in cosmetology is the utilization of Human Growth Hormone or HGH as an anti-aging hormone. The debate about the efficiency of anti-aging hormone is still hot, but despite the controversy, there are still individuals who resort to it as an answer to their age-related problems.

HGH is a hormone secreted by the pituitary gland which is responsible for the growth and maturity of a person. The pituitary gland generates adequate amounts of HGH that peaks during the age of puberty, and it gradually drops when you begin to age 40.

The reason why HGH is considered an anti-aging hormone is because it brings back the youthful glow if sufficient levels of it is regained, hence the idea of an anti-aging hormone therapy.

By : Maria_L._Ronie

The Evolution From Patriarchal Female to Empowered Woman

Here are some of the differences between a female caught in the patriarchal paradigm (through cultural, political, familial and domestic influences) and a woman who has developed her own personal power for life and love.

We are all along the continuum some at point A, some point B and many somewhere in between. Notice how the position you occupy as a woman through the poles listed in this article defines your relationships and lifestyle now and how your fulfillment can evolve.

1) A patriarchal female dresses to catch a man's attention.
An empowered woman dresses to appreciate herself.

2) A patriarchal female mindlessly betrays other women.
An empowered woman honors herself and all women as sisters.

3) A patriarchal female searches for a man to take care of her.
An empowered woman develops her ability to take care of herself.

4) A patriarchal female acts catty towards other women.
An empowered woman feels inwardly confident and enjoys bonding with other empowered women.

5) A patriarchal female dances to music that degrades women throughout the lyrics.
An empowered woman enjoys dancing to inspiring music that lifts her spirits and empowers her even more.

6) A patriarchal female in partnership takes care of all the household responsibilities and children while often managing a job or career.
An empowered woman works in tandem in partnership to share responsibilities for rearing children, taking care of the home and balancing career.

Abbreviations are utilized from this point on.

7) A PF has sex to feel loved and wanted and to please her partner.
An EW has sex to share deep pleasure and experience meaningful union between her and her lover.

8) A PF seeks divine guidance from a masculine source.
An EW knows that there is wisdom in both the masculine and the feminine- the sun and the moon.

9) A PF looks pretty and stays quiet.
An EW speaks her heart and mind to the world.

10) A PF is an extension of her partner.
An EW is an independent individual.

11) A PF thinks that PMS is a curse for the fall of Eve.
An EW sees her cycle as an opportunity to connect to her unconscious, to get her in touch with her true emotions that need to be resolved.

12)A PF feels she has to be like a man to receive the same opportunities and respect.
An EW knows that her authentic voice and her femininity are the seat of her real power.

An empowered woman attracts an empowered life.

By : Karinna_Kittles-Karsten

How Not to Be the Mother-In-Law From Hell

My son just got married and this has got me thinking about what it means to be a mother-in-law. I searched for how to be a supportive mother-in-law on the internet and got all kinds of stories of mothers-in-law from hell, but what seemed to be lacking was advice on how to be "successful" as a mother-in-law. Here are some thoughts on how to accomplish that:

Establish and Respect Boundaries
Establish healthy boundaries for yourself and your home. When are good times for phone calls and visits; and are there any rules you would like them to respect when they are in your home. Respect their boundaries. When you are in their home respect their rules and ways of doing things. Do not show up unannounced, unless you have been encouraged to do so by your daughter or son-in-law.

Value Privacy
Remember their business is their business. Try not to put yourself in between your son or daughter and his or her partner. Be respectful and careful with your demands to spend time with your son or daughter. Their partner is now and should be their number one priority. Respect their need for time alone.

This Is Not A Competition
The fact that your son or daughter loves his or her partner does not mean that she or he loves you any less. It is important to deal with any negative, jealous or threatened feelings that you may have. Find ways to sooth those feelings yourself and turn them into acceptance.

The more accepting you can be the stronger bonds you will build with this new little family. By trying to push your son or daughter-in-law away, you may inadvertently lose your daughter or son as well.

Keep Your Advice To Yourself, Unless Asked
If you want visits, be grateful and welcoming when they do visit and do not complain about how often or how long. Basically find ways to give sincere compliments and stop complaining.

Bite your tongue when you feel like telling your daughter or son-in-law how to do things better or right. If you are kind and encouraging, you may find that he or she will ask for your advice sometime.

What if you do not like the person your son or daughter has chosen as a partner. Well this offers a perfect opportunity to stretch and grow. Choose to behave lovingly, even if you do not feel loving. It will get easier and in time you may find that you do love your son or daughter-in-law.

If he or she really is a jerk or in some way bad for your son or daughter, they will come to that realization on their own, probably quicker if you are not constantly pointing out the faults in their loved one. Remember it hurts your son or daughter to hear complaints from you about his/her partner.

Accept the challenge to be a great mother-in-law.
"Hate is easy, love takes courage."

By : Susan_Derry

Female Libido Supplements - Increase Your Libido Naturally

Low female libido is very common and yet most women do not really feel comfortable talking about it. If this is how you feel, you must try to discuss it since it is something that can be treated naturally.

Female Libido Supplements are the perfect remedy to cure libido problems in women. Such supplements are gaining popularity with each passing day with more and more women opting for them to boost their libido or sexual desire so that they can enjoy physical side of love.

Such supplements are made with some of the finest herbs and other natural ingredients such as vitamins, minerals and amino acids that not only increase blood flow to the genitals but also help increase the production of sex hormones like estrogen and testosterone.

Though such supplements are a rather late entrant on the sexual enhancement scene(with most of the products focused on men), they seem to have made up by providing an effective and natural means for women to overcome sexual problems such as low libido, vaginal dryness, hot flashes and menopause symptoms.

Top notch supplements for women contain ingredients such as:

* ginkgo biloba
* epimedium sagittatum or horny goat weed
* cayenne
* hops extract
* tribulus terrestris
* niacin
* mucuna pruriens
* melatonin
* DHEA etc.,

Herbs like ginkgo and horny goat weed are highly effective in increasing blood flow to the clitoris. One of the most amazing properties of such herbs is that they enhance the secretion of nitric oxide in blood which is important to make blood vessels expand so that more blood can be allowed into the genitals. In other words, nitric oxide acts as a catalyst in increasing blood flow.

Tribulus and hops extracts are some of the herbs that help boost the production of sex hormone. While tribulus helps increase testosterone production in your body, hops extracts helps boost estrogen production. This is important since low estrogen level is the root cause of excessive dryness in the vagina.

Thus, such supplements can help alleviate vaginal dryness by ensuring increased natural lubrication.

Not only this, such supplements also help boost response to sexual stimulation so that you can climax soon after foreplay. Another advantage is that they can also boost your fertility.

Such supplements also boost your energy so that you can enjoy more fulfilling sex.

High quality supplements do not have side effects and are also backed with clinical approvals.

So, if You Want to Enjoy More Satisfying Sex, Check out the Best Female Libido Supplements that have become a big hit with women all over the world.

By : Martha_Jacobs

Natural Yogurt - The Root of a Natural Treatment For Yeast Infections?

Is it any wonder that natural yogurt is a wonder-food when it comes to yeast infections? Not only has it proved in so many clinical studies to be effective at fighting those pesky bacteria that cause the infections but it is also cheap, very accessible and incredibly easy to use.

What is all the fuss about natural yogurt as a natural treatment for yeast infections?

As long as you use completely natural, completely plain and unsweetened natural yogurt, you will find that the things that live within it are the army against yeast infections. I have two words for you - Lactobacillus acidophilus.

This might not mean anything to you but this is what is present in the natural yogurt and it is this that helps to keep the Candida bacteria, the one that causes yeast overgrowth when there is too much of it, under wraps.

How can I use yogurt as a natural treatment for this disease?

The good news is that there are plenty of ways to use this yogurt to fight that pesky infection. You can use it straight on the infected area, eat it, drink it as a smoothie with fruit, insert it, rub it... you name it, you can use it.

Where can I use the natural yogurt as a natural treatment for yeast infections?

Again, we have good news! The natural yogurt can be used by both men and women and also babies too. It can be used for many types of infections, penile ones, vaginal ones, oral ones and even ones on the fingernails. Because it is completely natural, there is no limit to where you can use it.

When used cold straight from the fridge, it has a soothing effect on the burning and itching sensations that can often accompany a yeast infection and this is why it has become so popular as a natural treatment for these types of infections.

By : Angelica_Deblasio

How to Stop Menopause Weight Gain the Natural Way

Are you experiencing early symptoms of menopause but not sure what you should be doing? Do not worry you are not alone there are hundreds of thousands of women who are going through exactly the same experience as you are and there is a huge amount of information available to help you get through this difficult period in your life.

You may have been experiencing some of these symptoms, hot flashes, feeling irritable, moody and not sleeping very well. These are just a small number of menopause symptoms that the majority of women experience in the early and sometimes late stages of menopause.

Now, this is a big thing for any woman your body is going through many, many changes and you will not have experienced anything like this before. Do not worry too much there are answers and some excellent natural treatments on the market, we will discuss some of these in this article.

You may have also noticed your weight has increased this could be due to menopause weight gain, if this is becoming a problem for you make sure you are extra careful with your diet. Menopause weight gain is one of the symptoms many women suffer from but this can be easily resolved and you will lose the weight you have gained.

First thing you must realise is that everybody is different and people suffer from menopause symptoms to varying degrees. The symptoms will generally be the same but one person may suffer badly in one particular area, for instance my wife suffered quite badly with menopause weight gain.

Have you experienced a dip in your sex drive? or has your sex drive increased, this can happen and its normal which way it goes nobody can say, but you will know the answer that that question, do not worry this is temporary and it will right itself in time.

So, what is causing all these things to happen to you, well the answer is simple, it's those good old hormones playing havoc with your body. We know from research that estrogens and progesterone can drop when you are going through the menopause, one can drop or both, again this will be specific to the individual, either way it's not nice and can cause distress and make you feel terrible, this will also be one of the reasons you are experiencing menopause weight gain.

You can see there are reasons why you are feeling the way you are, your body is very complicated and once things start to change during the menopause we can have a difficult time indeed.

So, what can we do about this, what options do we have to help us through the menopause? We have many options available today; there has been a lot of research on this subject and millions of pounds spent to get effective, safe and reliable treatment.

One of the remedies you should consider is natural herbal treatment; they have been used for hundreds of years and are proven to help with menopause symptoms, including menopause weight gain. Many of these natural herbal remedies are known as phytoestrogens; they come from plants and are a natural source of estrogens when they are processed by the body.

I highly recommend you take a look at the various natural remedies for the menopause, search the internet you will find invaluable information that will help you choose the right treatment for you.

I know this is a difficult period in your life, I remember my own partner going through the menopause and it was not easy, she was not happy with the menopause weight gain, however with the help of natural treatments and a healthy diet she got through it and came out the other end and so can you.

By : Crystal_Leonard

Naturally Eliminate Menopause Weight Gain

It's almost a guarantee that most women will experience one of the stages of life; menopause weight gain. You can eat right up to that point, exercise regularly but when menopause sets in the weight goes up. What went wrong?
There are many symptoms associated with menopause and the transition stage into it called perimenopause. You may or may not experience most of them but your chances of weight gain are highly likely as it is one of the most common signs of menopause.

Sorry to paint a bleak outlook for you but I'm also happy to say there is a way to reduce your chances of menopause weight gain and to also reduce any of the other uncomfortable symptoms you may experience. Best of all you can do this 100% naturally with no side effects.

First understand that when you first start going into perimenopause, your body is going to react as if an outside source is causing some form of stress upon you. This is an automatic reaction, almost a defensive mechanism if you will that the body naturally performs when the normal day to day condition is not normal anymore.

Over time your body is used to your normal daily routine and many of its functions act on memory to give you the needed energy daily to perform. One such function is your metabolism which among other things is in charge of burning off un-needed fat cells.

When the body detects an abnormal situation one function that can be affected is metabolism. It will slow down and store energy in the form of fat cells because it senses that it may be needed later to survive.

It does not matter what level of physical activity you have done up to this point, when menopause begins the body will react. A fluctuation in hormone levels is a natural part of menopause and it is the trigger that the various functions of your body are reacting to in defense, like metabolism. When your metabolism slows down, your weight is most likely going to rise due to the fat being stored.

Understanding this is an important part of understanding how you can naturally eliminate not only menopause weight gain, but most of the other perimenopause symptoms. You simply need to counter the course of nature with an appropriate level of change that gives your bodily functions the appearance of normal.

Today natural supplements have been developed from 100% natural plants. These herbal extracts stimulate the body to produce hormones naturally offsetting the fluctuations that will occur at the onset of menopause. Eliminate these fluctuations and you will eliminate the symptoms.

By : Janet_Kingston

How a Facelift Can Fight Aging

Nearly everyone will see wrinkles begin to appear, particularly along the forehead, near the corners of the eyes, and the areas surrounding the mouth. Some people dislike these changes and decide to have a facelift done.

Also called a rhytidectomy, this procedure can pull wrinkles taut, get rid of excess tissues and give a younger appearance overall.

As you age, you will probably notice all the small changes that take place. Sometimes there is a loss of muscle tone. Occasionally, you will notice areas of tissue which were previously firm but now seem almost as if they have a bit of slack.

Nearly everyone will see wrinkles begin to appear, particularly along the forehead, near the corners of the eyes, and the areas surrounding the mouth. All of this is a normal, natural part of aging.

Though normal and natural, it doesn't mean that you have to like it. In fact, some people dislike these changes and decide to have a facelift done. Also called a rhytidectomy, this procedure can pull wrinkles taut, get rid of excess tissues and give a younger appearance overall.

In addition to wrinkles and a lack of muscle tone, some people will notice areas where fat has accumulated. Eyelids may also seem to take on a hang dog appearance, occasionally to the point of affecting vision.

Due to the sagging of the skin in conjunction with the accumulation of fat, a person may appear to have jowls. These are all issues that can be modified during the facelift procedure.

A facelift usually starts with incisions along the hairline. Muscles which lie under the skin will often be situated into a better position and sutured into place. Areas of surplus fat can be removed at this time as well. This is a delicate process and the doctor will proceed in a manner which brings the best results.

After the appropriate changes and adjustments have been made, the skin is pulled back into place at which time excess is removed. After excision of the extra tissue, the surgeon will then suture the skin back to the hairline.

The entire operation averages around three hours. Additional questions about details of the procedure can be answered by a qualified surgeon.

The outcome of the operation is largely dependent on the condition of the person's skin condition, age, any existing health conditions. The length of healing time and is also largely dependent on these issues.

The surgeon will assess all of these subjects prior to scheduling surgery; he will also go over any problems that may delay healing time or affect the outcome of the procedure so that you may make an informed decision.

The decision to have a facelift done is not the right alternative for every person, but it can help the many people that make the choice to draw on the benefits of cosmetic surgery.

By : A_Aaronson

What You Need to Know About Inner Thigh Liposuction

It is important to make sure you know everything that you are going to go through if you decide to have a liposuction procedure done on you. Inner thigh liposuction is no different, knowing all the important facts about it are how you are going to make the correct decision determining if this procedure is necessary or not.

This means you are going to have to talk everything over with your doctor, your friends, and your family. In the end it is going to be a personal decision to have inner thigh liposuction or not, but often the important people in your life can help you make the correct decision.

The inner thigh liposuction procedure is going to begin when you start talking to your doctor about it. All the information is going to be gone over, including cost, side effects, benefits, goals, risks, and everything else you can think of. Once the ideas have been talked about for a long time, and decisions have been made, the actual physical process of going through liposuction can begin.

A time and place will be set, and the day of your liposuction procedure will happen. During your procedure you are going to be giving an anesthetic, which is either going to numb that area, or put you to sleep.

The type of anesthetic you get will be a decision made between your doctor and you, with a local anesthetic being safest. Once the anesthetic is used, a small incision can be made to the body, and a device can be inserted that sucks out all of the fat.

The fat being removed from the thigh area is going to change the look of your legs in a positive way. However, do not be surprised if you do not have to have some work done on your knees or calves to create a uniform look on your legs.

You also need to remember that you have to take care of your legs during your recovery time to see the full results of a procedure like this, and you will not see the full benefits for a decent amount of time after the procedure. The body has to adjust to the changes, do not think you are going to be able to walk away the same day with perfect legs.

It will take some time for your body to heal, but luckily with all the advances in technology, inner thigh liposuction is a very safe procedure. Your biggest risk factors come from anesthetic, and then losing too much blood or damaging the worked on area.

The worst things that normally happen are skin damage, nerve damage, and scars, which rarely occur now. By knowing all of this important information, you should be able to make a smart decision about this type of procedure.

By : Johnny_Tepp

Beauty Tips For the Busy Mom

Many women who are too busy climbing up in the career ladder at the same time taking care of their family's needs tend to neglect taking good care about themselves.

It is not because they lack the knowledge on how to manage their time or that they have lost the interest of beautifying themselves but it is because the twenty four hours in a day is not enough to juggle both worlds, the career and the family plus their self. Typically, a working mother's ritual to take care of herself is a quick bath, a dab of face powder, and off she goes to work.

But for those working mother who does not have the luxury of time to spend fixing herself up in front of the mirror can still look appealing by doing these "quickie beauty tricks":

1. While you are in shower you can have a body scrub at the same time perform a hot oil treatment for your hair. Grab a bottle of hot oil treatment and gently massage it on your hair and cover with a shower cap.

While waiting for the hot oil to penetrate in your hair you can scoop a handful of body scrub cream and scrub it on your body focusing on your elbows, knees and your back. Remove shower cap and rinse off the hot oil treatment. And do not forget to moisturize by dabbing a good amount of body lotion on your tired skin.

2. While driving the kids to school and stuck in a traffic take this opportunity to squeeze a small amount of moisturizer on your face, followed by a liquid foundation. This is better than spending the time being stressed out and worried about the traffic.

3. On weekends, hire a nanny to watch over your kids for a few hours while you go head to the beauty parlor.

Taking care of yourself is one way of showing your kids that you are still in control and it is also a way of showing love to yourself. It does not mean that you should spend the whole weekend away from your kids in fact if you have daughters you can take them along with you and have a girl bonding in the beauty parlor.

With the existence of the internet you can shop beauty products and wholesale jewelries even if you are in your office. The good thing about purchasing wholesale jewelries is that you can have them in different colors which would match your outfit at a lower price compared to buying it individually in department stores.

By : Greg_Pierce

Indian Bridal Jewelry

Jewelry is an essential part of any woman's dream wedding, especially Indian women brides. From top to bottom, Indian brides are ornamented with earrings and nose rings, necklaces and pendants, dangling bracelets or bangles, and yes that includes the jingling anklets.

It's not that hard to find the right accessories to pair with an Indian bridal dress such as a Sari, Salwar Kameez or Lehenga Choli because there are a variety of jewelries to choose from these days.

The most popular type of Indian bridal jewelry is the diamond decorated gold jewelry. The essential accessories for an Indian bride are the earrings, bracelets and the necklace. These jewelries are also made out of precious stones such as sapphires, pearls, rubies and emeralds, set in platinum, gold or silver.

A crucial aspect that determines what type of accessories or jewelry to choose is the bridal dress and its color. The accessories should complement the bride's bridal dress.

Most brides have two sets of jewelry. One is for the wedding day and the other set for the engagement party. The set of jewelry to be worn on the engagement party would certainly be of a lower degree compared to the one that would be worn on the most important day.

Indian bridal jewelry used for engagement parties would consist of a simpler and less heavy design and complemented with simple accessories such as earrings and bracelets.

Jewelries used by the bride on the wedding day are usually passed on from the elder members of the family or are custom-made especially for her. These jewelries are heavy and all the different accessories would be designed to complement each other.

Toe rings are also important because they are only worn by married women, so during wedding ceremony the toe rings would be put-on. These are worn on the toes of either foot in pairs.

Another important accessory is the Maangtika. It is used to adorn the forehead part of an Indian bride and is one of the most native jewel of the Indian culture and is now very popular for its traditional look and wonderful designs. The Maangtika in gold and diamonds are in-demand nowadays.

If you are planning to have a unique wedding and want to infuse your wedding with a spicy Indian twist, choose Indian bridal jewelries to accompany your beautiful wedding gown. You will certainly have a golden wedding that would imprint a memory worth telling to your future children.

By : Greg_Pierce

21st Century Woman Goes to War!

Although the military service is considered as men's occupation, more and more women are applying for military service. Until 20th century, women did part-take in wars, but they generally weren't directly involved in bloody battles as today. Their jobs were mainly administration volunteering and helping out in medical services.

American army today has most women soldiers, more than 356 000, or 16% of all count. In 2009, 57 women in American army had the rank of a general or admiral, which is twice the number from 1999.

At the end of war in Vietnam, America was faced with breaking of all illusions and lack of men's interest for the army. The real breakthrough occurred in 1973 when voluntary units were formed. Pretty soon women made it to the West Point, and other academies. Today, they are present in all ranks of army and American air-force has even women as combat pilots.

Nevertheless, until 2001, no woman was located on the first lines of combat, but military intervention in Afghanistan and Iraq changed a great deal of things. Doctor John A. Nagl, president of a Center for a New American Security, is stating that USA would not be able at all to fight in these wars if women weren't present there.

Combats in Iraq demanded a completely different approach. The commanders were forced the erase any sex limitations. According to Peter R. Mansoor, retired colonel, the war in Iraq caused a complete integration of women in the army, they now gained confidence and respect from their men colleagues. According to regulations, they are not serving in infantry, but they are participating in wars in armor, special and artillery units.

From 121 women that were killed in Iraq, 66 were killed in combat, and the others died in accidents, by suicide and because of illness. So far, 620 were wounded in Iraq.

In November 2008, Ann E. Dunwoody was the first woman in U.S. history and uniformed service history to achieve a four-star officer grade of a general, which is a highest grade anyone can achieve in the U.S. army. Last year two women were awarded with the silver star, and the researches have showed that a great deal of women were awarded with medals of honor.

However, active involvement of women in the army and on the battle field wasn't occurred without some problems. Besides faced with sex discrimination, one of the biggest problems was raping by fellows soldiers.

Every third woman who participated in a war mission was raped, while 99% of them were at least one a subject of harassment. According to the research conducted in the American armed forces, women soldiers in Iraq were more afraid of people they shared food with then the Taliban's.

British colonel Simon Wendler says that women are necessary for many military specialties because of their characteristic and social personalities, observation abilities and better organized minds.

"They are great as commissaries, radio connection maintainers, logistics, negotiators and military police officers. 20% of British military police officers are women" - says Wendler. He underlines that there is no place for army feminization story.

Actually, the place where most experts places the soft gender is the function of a negotiator, a person who creates, which means that in conditions of interchanged safety of world, on key position should be brought persons who will be able to apply "soft power" to either prevent or calm down conflicts.

The Bulgarian army, which, until the end of 1980s, was hardly opened to women, today counts around 2000 women in the army, and it sends them to peaceful missions. Like most of Scandinavians, the Swedish have allowed their women to become real troops.

The Norwegians have, for example, become the first ones who allowed women to serve in submarines, but also and in the all other ranks. The French have since 1970s equalized women troops with men troops but until 1980s they didn't make any serious steps toward better integration of women in the troops.

The French women are participating in peaceful mission today. The Belgian women have entered the army in 1970s but they are present today only as 7% and they serve mainly as logistic back-up or in the administration. Spain started with women recruiting in 1988 while Portugal did it in 1992.

Although Portuguese women can officially apply for all ranks, in reality they are unable to become marines or any other special force. Greece has opened army doors for women in 1979 but military high schools were closed for them all the way until 1990. Greek women even today have limited access to troops and military schools.

Not until 2000 the first Greek woman served in the navy. While in Poland women served for a long time inclusively as medical officers, in Czech Republic and Hungary this process has advanced. Nevertheless, women in the army of these counties are mainly tasked with traditional roles. In Romania one woman has even a rank of a general.

A country that could brag about real women warriors is Israel, where women are obligated to serve in the army. With the measures that are introduced two years ago, women have the option to train in all military units, and even in commandos.

In this country, military obligation for men is three years while for women is two years. Until several years ago they were mainly tasked with administrative jobs, but there existed even tank instructors, military police officers, technicians and rescuers.

Some facts:

Since 1969 when he took over Libya, the safety of Muammar el-Gaddafi is in hands of his female bodyguards. How important are they to him? He showed by founding the first female military academy. With this he showed the whole world that they are just as equal and good bodyguards as men.

Vatican is also more and more prone that their bodyguard unit should be consisted from women. In fact, the Swiss guard which is charged for Popes safety is consisted mainly from young Swiss Catholics, age 19-30.

Although there are many obstacles for soft gender to inter in this famous service, like to small space, and inability to place women in separate rooms for dressing and hygiene, this decision is still under reconsideration.

There exist a theory that woman bodyguard is preferred in VIP security, because snipers, no matter how trained, are hesitating to pull a trigger on a female bodyguard and that they need extra 5 seconds more to do it.

By : Slavisa_Jovanovic

Mace Pepper Gun - What Makes It So Unique?

Self defense products are a nonlethal alternative to deadly force. They have become increasingly popular in the last 5 to 10 years following the great track record they have created with military and law enforcement personnel who have been using them for decades.

The purpose of all self defense items is to give you time to get away from a dangerous situation and seek help not to injure or maim anybody. They just don't do that. These products are the first line of self defense for women in many cases and are the first choice of self defense for millions of people around the world.

All stun guns work pretty much the same. All tasers do the same thing and operate the same way. All pepper sprays do the same thing. First of all if you get sprayed with a pepper spray it will put you out of commission for 15 to 45 minutes.

The pain will be unbearable; your eyes will tear up to the point where they may shut; you'll have a hard time breathing; you will be coughing and have extreme shortness of breath. Convinced how good it is?

So what makes the Mace pepper gun unique?

1. No other self defense tool has a way to practice like the pepper gun. It comes with a test water cartridge included so you can practice and get used to the range capability.

2. No other pepper spray has nearly the capacity of this gun with seven 25 foot shots.

3. No other OC spray has the range of this weapon at 25 feet-most are 8-12 feet and pepper gel at 18 feet.

4. No other spray has a replaceable cartridge like this one.

5. No other self defense tool uses a "bag in a can" technology.

Five ways this self defense tool is unique and why the mace pepper gun is the best dog attacks protection and works very well on human assailants too.

When are you getting one?

By : Jack_Krohn

Pregnancy and Compression Stockings

Are you finding in the latter part of your pregnancy that your legs are regularly feeling painful and tired? If they are then you may find that wearing a good quality pair of compression stockings can help to provide you with support and relief you need from these symptoms.

As your pregnancy advances you will find that the additional weight you are carrying will increase the chances of varicose veins developing. The reason that they develop or become more exaggerated is because the extra uterus weight is placing pressure on the veins located on the right side of your body and in turn results in more pressure being placed on the veins in your legs.

Normally the blood in your legs will be flowing upwards to return it to the heart. But with the extra pressure and as there is more blood in your body to provide your unborn child with what it needs this causes the veins to work at much greater levels.

If circulation of blood through your legs then becomes compromised this will result in further pressure being placed on the veins in your legs. In many cases these women will find that their legs start to feel heavy, plus they may feel as if they are itching or burning.

If you are a pregnant woman and you do begin notice to problems such as those mentioned above then consider wearing a good pair of compression stockings.

They are made from rubber and elastic fibers and this causes them to press tightly against your legs providing additional support to them and the veins. Plus the pressure that these place on your legs will help to keep the blood circulating around them and this then reduces the risk of swelling or blood clots occurring.

Today there are several different medications and surgical procedures that can be used to help treat varicose veins. But in studies carried out it has been shown that the most effective way of treating such medical conditions is through the wearing of compression stockings.

In fact in one study carried the results of which were published in the Phebology medical journal it was discovered that 71 percent of people who wore prescribed versions of this footwear on a regularly basis found there symptoms improved quite substantially. This was especially true when worn on a daily basis.

However in order for your compression stockings to be truly effective when pregnant you must make sure that you are prescribed the right kind. They need not only to apply the right amount of compression to your feet and legs but also must fit well.

To ensure that they do then you need to make sure that you visit someone who specifically is trained to carry out the procedure to make sure that you get the right type.

If you are having problems finding such a person locally then a quick search online should come up with the information you are looking for. Plus don't be afraid to ask your doctor or other health care professional to see if they can determine who you should be seeing.

By : Gail_Burton

Mood For Sex Help - Why Women Are Finding It Hard To Desire Sex In Their Day To Day Lives

Getting in the mood for sex is often much easier for men than women.

However, more and more women are turning to medical practitioners and natural health care methods to help boost their libido.

So why are women no longer in the mood for sex and finding it hard to stay in the mood??

Sometimes a loss in libido happens slowly over a period of time. For other women it may happen all at once.

In this day and age women are just too darn busy. There's their career if they're working or if they're a stay at home mom there's the kids, the husband, the pets - you name it.

Women's sexuality is much more multifaceted than that of men. There's a lot more involved in our getting in the mood for sex - not only is there physical stimulation but there's mental stimulation too.

Another thing is clear - for a women a lack of desire causes great distress. Lack of sexual interest also includes a lack of sexual thoughts, erotic fantasies and day dreams - which are all natural behaviours.

The condition has become so common that now there are actually supplements created specifically to help women get in the mood for sex -- and stay in the mood during intercourse.

They work by balancing hormonal levels. There are some chemical derivatives but also now there are herbal remedies that work the same way.

What you should look for in these natural remedies is tribulus terrestris. This increases testosterone.

Testerone you ask? Isn't that for men??

Actually testerone is necessary to increase a woman's libido too. Also the best supplements will also include vitamins and minerals to bring your body to optimal health as well as sexual health.

By : Karina_Sinclair

Proper Exercise Will Reduce Your Disease Risk by More Than 40 Percent

Up until the first half of the 20th Century people were very active. Farming, manufacturing, household chores, and agriculture meant manual labor and plenty of it.

Now-a-days machines do the work previously done by hand, cars have replaced walking and cycling and now 8 out of 10 people do not get enough physical activity. Our modern lives have become more 'comfortable' and 'easy' and manual labor is virtually extinct.

The problem with this is that without enough activity to keep the muscular systems strong to stimulate 'growth and repair' hormones that protect us from disease our bodies now do not have any way of keeping themselves healthy.

It is only when hormones are stimulated that tells our body to stay strong are old worn out cells and tissues renewed and replaced. When this is not happening the opposite is happening - chemicals whisper to the cells - decay and degenerate and the human body weakens and becomes susceptible to diseases like heart disease, diabetes, cancer and dozens of others.

Surely one day we will wake up and realize that our sedentary and inactive world is the cause of the epidemic rates of these diseases we give ourselves. Much suffering is being done to victims of cancer and other diseases and their families. Is this a price we want to pay for not having to do any 'work' anymore?

Most of us get through each day without moving a muscle. We sit as much as 80 percent of the day at our job then sit again in the evening in our leisure time maintaining our addiction to television or some other screen. Do we truly think this does not matter and there is no price for this inactivity?

One important factor that proper exercise provides to keep us healthy is that strong muscles burn up glucose from the blood stream. When muscles are allowed to become weak and flabby they have no need for fuel or energy so high blood sugar levels become a problem.

Insulin is pumped out to try and reduce the high sugar levels but there is nowhere for the glucose to go. The body is not active so it cannot process it.

So, now we have not only high blood glucose levels but high insulin levels as well. These two do enormous damage to blood vessels, cells and tissues when they get up to mischief. High levels of insulin cause cells to divide and grow more quickly increasing cancer risk.

Proper strength training exercise that directly works the muscles reduces circulating levels of hormones throughout the body and re-balances them slowing unhealthy weight gain and promoting weight loss. This is important as being overweight is linked with many forms of cancer.

The immune system is also strengthened when the muscular system is worked as muscle tissue is the storage sites for its fuel - the amino acid glutamine. This produces anti-bodies, white blood cells and killer cells to help find and destroy cancer cells.

So all in all just 2-3 sessions each week of a proper program done with a bit of effort is enough to keep us well and healthy. The thought of a terrifying medical diagnosis should be enough to get us into the nearest gym or fitness center so we can make sure we are never a victim of one these frightening diseases of our modern time.

By : Carolyn_Hansen

How to Prevent a Face Wrinkle From Appearing

As the passage of time marches on our skin becomes drier and we loose the natural moisture and elasticity which keeps it from sagging. Unfortunately, time is not really the great healer in this case. Our face wrinkle problem can start as early as our teens and that is why we need to be vigilant in how we treat it.

You need not run off to a dermatologist or a plastic surgeon just yet because you have perfectly natural lines on your face. These lines are caused by smiling, frowning, aging and long exposure to harmful UV rays of the sun.

When should we start looking after our skins? At the start of your teenage years, a good moisturizer will do the trick. With a proper facial treatment of cleansers, toners and a nutritional night cream you are able to head off those wrinkles for a good few years.

But you might be at that age when other people started noticing (and commenting about) your wrinkles. Then you know that you need to do something about them fast. So what solutions are there for this? There are in fact a myriad of products on the market today which will at least get those wrinkles to dissipate a few millimeters or so.

Then there is of course the quick fix solution, which will cost you a few dollars but can take away wrinkles in a jiffy: a trip to your local plastic surgeon, who can give you a few botox injections. You might, however, be left with a half numb face. Or, you could opt for a face-lift or a face peel. Be prepared to budget for a lot of money because a face-lift does not come cheap and it involves a painful and slow recovery process.

Some people are lucky and age more gracefully than others do. But scientists are discovering that our lifestyle choices can also be a huge catalyst toward premature wrinkles.

We might not fully know how to prevent every single face wrinkle from appearing in the first place, but if you stay out of the sun, quit smoking, eat healthy food, avoid junk food, drink plenty of water and do regular exercise, together with a well formulated anti-aging cream, it will prevent and help smooth away many face wrinkles you might have had to cope with.

By : Samantha_Jackson

Getting the Most From a Spa Perm Treatment

Perms come in many styles. Originally called the permanent wave, perms now can be used to straighten, curl or make hair wavy. Basically if you do not like the kind of hair god gave you, get a perm to change it completely.

Because perms and color treatments both damage the hair, it is best not to combine them. As the hair is damaged you may need new keratin hair treatments from a beauty salon Denver.

Hair that is too damaged will not maintain its chemical barrier. It starts absorbing water you can test it by seeing if it floats. Hair that sinks in water has been damaged to the point that you should not do any additional damaging treatments.

Your hair stylist can recommend perms that would work with your hair type. In general, thick hair is much more receptive to permanent treatments. The perm process works by chemically breaking the bonds in your hair.

The Denver hair stylist then applies a neutralizer to stabilize the hair, but the perm is not completely settled for 24 hours. As you know from the climax of legally blonde, this means that you should not wash your hair during this time period.

Some perms, especially straight perms, work with heat instead of chemicals. They use a flat heated plate to seal the hair into a straight state. Usually people with straight hair wanted it wavy or curly, while wavy or curly haired people wanted a straight perm.

Once completed, the perm should last about 2 to six months. The hair should stay in the shape, but as new hair grows, it will grow in its natural pattern. Call ahead to your beauty salon Denver to see if they have a perm specialist. As styles come and go some salons do not have a perm specialist.

The best advice I can give you to ensure you get what you want is to bring a picture. The specialist has a lot of control over the type of perm they can give you, but words can never do as good a job explaining as a picture. You will also want to see a specialist if you have African hair.

Before you have the work done, make sure you and the hair stylist are on the same page. Ask her about the length of the rods and any post-perm care you need to do.

By : Jessie_Owens

Selecting the Right CHI Iron For Your Hair

If you're thinking of using a CHI straightener to treat your hair, you should choose the right model to suit you. There are several factors to consider when selecting which among the models of CHI hair straighteners will work best for you. Read on for a discussion of the various considerations you need to make when choosing the right CHI iron.

Consider the type and length of your hair. You could have normal, coarse, or thin or fine hair type. Your hair type will determine the plate size. The coarser your hair is, the thicker the CHI straightener iron plate. As for the length of the hair, the longer your hair is, the bigger plate size should be chosen. This would allow a greater part of the hair to be ironed with in one time.

Temperature adjustment is another feature that your CHI iron should have. Although CHI flat irons produce heat evenly, you still need to adjust the temperature once in a while. Your hair type will also determine the amount of temperature that you should be applying to your hair. The coarser your hair strands are, the greater the amount of heat required to iron that out.

Hair that has already been treated and dyed tends to be also more brittle and finer. Lesser amount of heat should be applied to hair with this condition. Knowing and applying the right amount of heat will help you avoid damage to your hair and scalp.

Convenience in use should also be considered. Normal Farouk CHI flat irons have a cord that connects the iron to the power outlets. Your hair iron should have a swivel kind of cord so that you can move more freely. With regards to the weight, make sure it is light so that you would not stress your arms much.

If you have long hair, it would take time for you to complete the process. And, even if you have short hair, it would be better to opt for a lighter hair iron. The grip or handle also adds to the convenience of the hair iron.

A good grip will enable you to use the hair iron better, style the hair better, and avoid the iron from falling off and getting yourself burned. If your hands are sweaty, you could choose a rubberized grip.

Know the status of your hair when you use the iron. Do you use it right after shower when your hair is still damp? Or do you blow dry it first, and then iron it? If your usage is unpredictable, choose the CHI hair iron that is both for wet and dry hair.

If you often use the hair iron on wet hair, choose a CHI flat iron that has a vent for excess water so that you would not get electrocuted.

If you often go traveling, you need a very handy, light, and easy-to-store CHI hair iron. If possible, select one that has the less bulky cords. Also, see to it that connection to a power outlet is made easier. It also has to have a thermal pouch, which allows your iron to cool off easily so it can be stored right after usage.

Lastly, if you want greater shine-producing hair iron, you could choose the steam type of hair iron. This is an addition to a normal CHI straightener iron's feature of smoothing out your hair.

By : Lara_Victoria_Johnson

How to Get Plus Size Women's Swimsuits on Sale

Trying to find plus size women's swimsuits on sale? Without a doubt, you are not alone. Women all over the world are searching for low prices for this type of swimwear, so I decided to write this article about getting bargains and values online.

How come plus size women's swimsuits are in such high demand?

Just a few years ago, the amount of shops offering swimsuits in this style were very, very few. Because of this, the choices, styles and selections were little to none.

However, times have changed, and designers have finally started to create fashionable plus size bathing suits. Women no longer have to settle for boring, drab and uncomfortable swimsuits.

Today, they are now made to be very fashionable and nicely crafted to bring out the highlights of your body, so you no longer have to be self-conscious of your appearance while lounging at the beach or pool. So go ahead and express your personality and style without fear.

Where is a good place to find a plus size women's swimsuit sale?

There are a number of shops that sell these types of bathing suits online. Several stores offer discounts, promotional coupons, while others have everyday low prices. Better sites offer free shipping and hassle-free returns.

The key is knowing how to find these shops in the sea of websites that offer bathing suits and discovering the one that will give you the greatest bargain for your money. I suggest you find someone who knows all about uncovering rebates, coupons and savings to see what they have located.How

By : L.K._Reid

Plus Size Bikini - 3 Tips For Picking the Best Swimsuit

Worried that wearing a plus size bikini will make you look silly? There is absolutely no reason for you to not wear a great fitting bikini at the pool or the beach! Many plus size bikinis come in many flattering styles, shapes, and even help camouflage areas of your body that you may want to keep a little under cover.

Stop being afraid, and start strutting your stuff. Here are three tips for picking the right one for you today.

1) Emphasize Your Best Assets

This may not mean what you may be thinking. Maybe your legs are you favorite part of your body. If so, there are bikini styles out there that have a higher cut on them that will really show off your legs and draw attention to them.

If your chest is your favorite part, then a well fitted plus size bikini top is in store for you. And do not forget you can utilize different cover ups for your mid section and chest that do not attract attention.

2) Optimize Designs & Accessories of Your Bikini

There are certain style prints that will help draw the eye to and from certain parts of your body. Smaller print patterns tend to over emphasize the size and shape of the area it is covering. It is better to go for something with a larger stripe, or larger design on the bikini top or bottom. These tend to work better with the body in keeping things in proportion.

Using a wrap cover for the bottom portion of your bikini will allow you to cover up your upper thigh area, if that is a concern for you, and of course, using a strappy top can do wonders if bust size or mid section is the area you want to conceal a little harder than your legs.

3) Size Does Not Matter

Avoid the common mistake many women make when looking for plus size bikinis: buying the same size as their normal clothes. Almost all swimwear, for whatever reason, run very small. If you are normally a size 12, then you will very likely need a size 14 or 16 for your bikini.

These tips are hopefully helpful for you in your quest to find the right style swimsuit for you to wear to the beach or to the pool. There are many wonderful fitting designs for the plus sized woman, and they can really make you feel great about yourself in the process.

By : Ella_McGinley