Four Simple Tips on Reducing the Estrogen Menopause Gain Weight

One symptom that women go through during the phase of menopause is estrogen weight gain. So if lately you have had to change several times because your favorite clothes are not feeling as comfortable as before. You are not alone, a high percentage of women experience menopause gain weight, anywhere from two to fifteen pounds.

If you are not sure how estrogen hormones are connected to the weight gain; let me begin by saying that the estrogen hormone controls the ovulation cycles throughout the child bearing years. Once your body enters the stage of menopause, the estrogen levels begin to decrease gradually until the ovulation process totally stops.

This happens because the ovaries are not creating the same amount of estrogen levels, so your body needs to obtain this hormone in other ways. This hormonal imbalance forces the distribution of body fat in other area of your body like the abdomen and thighs. The lack of estrogen also causes more painful menopausal symptoms.

Tips on Reducing the Estrogen Menopause Gain Weight

A wise thing to do is to accept that gaining weight is another symptom of menopause and learn as much as possible about the symptoms and treatments. Keep a positive attitude throughout this phase. Focusing on positive thoughts will take you a long way in getting through these tough years. Below are three simple tips for reducing the weight gain due to menopause.

Start a regular exercise routine that you love doing. For example, taking aerobics exercise classes at home or the local gym. Aerobics and muscle building exercise can help to burn the stomach fat. You should be exercising on a daily basis at least for 30 minutes.

Watch what you eat for seven days then try decrease the number or amounts of carbohydrates, caffeine, nicotine and alcohol. Keeping a food journal a week should help you determine what changes need to happen.

Rather than going on a crash diet, eat healthy foods, including plenty of vegetables. In addition, stay away large amounts of refined sugar. Remember that the older you get the less calories you need for energy.

Consider taking herbal supplements to reduce the intensity of menopause symptoms. For instance Black Cohosh is safer than traditional treatments when compared to hormonal drugs and anti-depressants. This herb helps in getting rid of hot flashes, moodiness, depression, anxiety and other symptoms of menopause.

It also doesn't increase the chance of women developing uterine or breast cancer. Black Cohosh also decreases the danger of developing genital cancers or other types of cancer related to the productive area.

By : Kayla_Ramos