Showing posts with label managing menopause symptom. Show all posts
Showing posts with label managing menopause symptom. Show all posts

Thursday, December 9, 2010

Stigmas For Menopause


One of the main stigmas for menopause is that it will not begin until a woman reaches her early 50s. While it is true that some women will head into menopause around age 50, 51 or 52, most women are in their late 40s and sometimes earlier. Another thing people believe that is simply not true is that menopause lasts around a year.

Oh, women would be jumping up and down rejoicing if there were the case but unfortunately, it is not! Typically, menopause will last anywhere from three to ten years, sometimes less and unfortunately, sometimes more. Keep in mind that does not automatically mean she will have all the symptoms or difficult symptoms the entire time, although she could. In most cases, the menopause will start out gradually and then reach a few years when everything is challenging but with the right treatment, the symptoms do not have to be overpowering.

Probably one of the most unsettling stigmas for menopause is that the woman simply needs to take hormone replacement therapy (HRT) and everything will be fine. For years, women around the world were taking HRT and actually had fewer symptoms but as more and more in-depth studies have been performed it has come out in the past few years that HRT is actually very dangerous.

Although there might be some cases when HRT is prescribed, these studies show us that HRT can actually lead to a number of cancers. Therefore, while HRT is certainly one option for treating the symptoms of menopause, it generally would be the last option to consider. Instead, new drugs and natural remedies have been used, most with great success.

Now, speaking of dangerous, another stigma for menopause is that once a women starts in to the years of menopause, she can no longer become pregnant. You would be amazed at how many "menopausal" babies there are running around the world. The truth here is that during peri-menopause, the years when the woman still ovulates and has a period, she can still become pregnant.

Although the level of estrogen hormone is decreasing, many times a high enough level exists that pregnancy happens. Therefore, if you are finished having your family or do not want children at all, do not assume that because you are in the menopausal years, you are safe. In this case, you would need to keep taking birth control or use other forms of protection to ensure you are not surprised nine months later with a little bundle of joy.

For some reason, there is also the stigma for menopause that this is somehow connected to the "empty nest syndrome" when all the children are finally out of the house.

The belief here is that the depression associated with menopause is the depression of the children no longer being around and the woman becoming older. The bottom line is that menopause does produce depression in some women. However, the only connection would be that the depression already begin experienced may be temporarily magnified because of the children leaving but nothing more.

Finally, a disconcerting stigma for menopause is that this natural process of a woman's life does not have any consequences or does not need to be treated, that it will simply go away in time. Well, when the body stops producing normal amounts of the hormone estrogen, many things change.

For starters, this places the woman at greater risk for Alzheimer's disease, osteoporosis or osteoarthritis, heart disease, tooth loss, vaginal and/or urethral atrophy, Parkinson's disease, impaired vision, some forms of cancer, and diabetes.

How to Survive Menopause Naturally


One thought that will be haunting today's young women is that they will have to pass through the menopause period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms will make the young women feel like they are in hell.

The menopause symptoms are not limited to the above mentioned ones. In addition to these common menopause symptoms some women experience an uncontrollable urge to urination. This will affect the mental health of the women. Though menopause is associated with several other problems, thankfully there are some natural remedies for menopause.

The Ideal Food for Women in during Menopause Period

According to various researches conducted to deal with menopause symptoms, it was found that consuming foods with plant estrogens will help to control cholesterol along with controlling the menopause symptoms. Consuming foods rich in plant estrogens is one of the best natural remedies for menopause.

When it comes to foods rich in plant estrogens, there are several items to choose from. Lima beans, seeds, soy products, celery, nuts, parsley, and flaxseed oil are rich in plant estrogens. Hence consuming an ideal meal with all these estrogen rich items will help women to overcome the menopause period with ease.

Don't avoid exercise

Proper diet and exercise are indispensable during the menopause period. Many people avoid exercise during the menopause period, thinking that it will harm their health. This thinking is totally wrong. Lack of exercise during the menopause period will increase the menopause symptoms.

Inactivity during the menopause period will put women in the risk of abnormal weight gain, osteoporosis and heart problems along with increasing the common menopause symptoms. Estrogen which protects the heart and bones will drastically fall down the normal level during menopause. This loss of estrogen is one of the menopause symptoms which should be compensated by healthy diet and effective exercise.

Meditation for dealing with psychological issues

The menopause symptoms lead to many psychological problems in most of the women. Hence it is necessary to maintain good mental health along with physical health. As there are many natural remedies for menopause for maintaining physical health, you don't have to worry about it. When it comes to mental health the only natural remedy available is meditation. You will be well aware of the fact that meditation is an excellent stress buster. Hence meditation plays an important role in maintaining mental health during menopause.

Menopause occurs naturally and hence it cannot be grouped under any kinds of diseases. While a few women will be able to pass through the menopause period without any medical attention, many others need some special care for dealing with the menopause symptoms. There are many kinds of natural health care products available for controlling the menopause symptoms. Thanks for the advancements in the healthcare industry.

Valerie Balandra is a nurse practitioner that uses a naturopathic healing approach to help people achieve good health. For more information on menopause, menopause symptoms, causes of menopause, menopause diet and menopause supplements visit http://www.
HealthRemedies.com