What You Must Know About a 10x Face Mirror

A 10x face mirror is an excellent beauty accessory for achieving several key objectives with regards to your facial skin.

Knowing what is and isn't good skin is very simple, and having good skin is simply the lack of 'bad' things. As well as getting a tan if you're white, or losing a tan if you're black/brown - all aiming towards that luxurious golden color.

On the other hand knowing what's good skin is the easy part, actually being able to obtain it is the difficult bit. It's a very different problem then trying to look good wearing fashionable clothes, because with clothes you don't necessarily what looks good and what doesn't.

What you do know about having good skin is that clearly acne, blackheads, spots and whiteheads aren't what are in at the moment.

Having a 10x magnification mirror helps you achieve two things, identification and treatment.

Identification is about you being able to find out what's wrong with your skin, and it's about being able to find what's causing it to look the way it does. Now if you're talking about a massive pimple on your forehead it's pretty clear to everyone what the issue is. But if you have multiple tiny blackheads or small patches of peeling skin due to acne things can get more complex.

With a magnified mirror you can view and hence identify the problems with much great accuracy and much quicker. This all means you can get to the treatment stage of your facial issues quicker!

By : Jonathan_Octavius_Bell

Great Tips For Healthier Hair

If you're frustrated about your hair, or wish you could have great hair like your favorite celebrities, there's no reason to be sad. You don't need a personal hairstylist or have a professional care for your hair care in order for it to look healthy and attractive. You just need to know how to properly care for your crowning glory and it will look absolutely perfect each and every day.

1.Wash Your Hair Regularly. Some people choose not to wash their hair everyday for fear that it might dry out. This is not true. For your hair to stay healthy, you need to keep well hydrated and you can do that by washing your hair regularly so it can absorb enough water.

Another reason you should wash your hair more often is because dust and dirt adhere to your hair and scalp. If these aren't washed off, they will build up and cause scalp irritation which can lead to dandruff.

2.Be Gentle With Your Hair. Whether it's caused by too much styling, exposure to the sun or too hot styling gadgets, your hair takes a daily beating. One thing you can do to lessen the damage your hair gets everyday is to be gentle with it.

You can start by toweling off your hair properly and using a wide toothed comb or detangler to comb it. Using ordinary combs or brushes on wet hair cause them to stretch, break or have split ends.

3.Moisturize. After subjecting your hair to so much styling and exposing it to the elements, it is important to take the time to revive it. You can go to the salon for a hot oil or wax treatment or you can do this yourself in the comforts of your home.

You can choose to have these treatments once a week or once a month depending on how much abuse your hair takes. You can also choose to use a leave on serum or moisturizing mask to ensure your hair is moisturized all day.

It's easy to neglect your hair and take it for granted. However, you must remember that since it's your crowning glory, you must make the effort to give it some well-deserved TLC.

By : Kris_Kelly

A New Phase Of Life Starts At Menopause

A number of women can't stand menopause due to the fact that it signals the end of their reproductive years. Yet the question is, "Are you unsuccessful if you might be experiencing menopause?"

Upon reaching the age of 45 to 55, women experience menopause. On the other hand, there are women who go through menopause prior to the age of 40 and this is known as the perimenopause stage which affects 1 in 100 women. Perimenopause can be induced by a health problem or a surgical treatment like hysterectomy.

Therefore, what takes place in between and now? Menopause symptoms may be experienced such as hot flushes, night sweats, headaches, insomnia, mood swings, tiredness, vaginal dryness, painful urination, loss of libido, dry skin, anxiety and depression. These symptoms can last from 3 months to several years.

What are the steps to take to alleviate menopause symptoms?

HRT or Hormone Replacement Therapy is the most efficient treatment to offer menopause relief. HRT is employed to replenish depleted hormones with estrogen and progesterone to be taken for 5 to 10 years. This treatment can be obtained or are made available in the form of gels, implants and pills. If you desire to undergo this therapy it really is always right to make an educated choice with your physician.

Scientific research reveals that a diet loaded with phytoestrogens chemicals present in some plants may alleviate menopause and also ward off breast cancer, heart disease and osteoporosis. Integrate phytoestrogens in your diet by having brown rice, peas, beans, lentils, cereals, and soy. Some other sources include things like fruits, vegetables, virgin coconut oil, black or green tea, hops and some beers.

Other ways to ease uncomfortable menopause symptoms are to sleep in loose, comfy clothes, avoid hot beverages or soups, avoid alcohol and spicy foods and cut back on sweets.

When a hot flush occurs, the best things to do are:

Simply close your eyes and take a long, slow deep breaths. Imagine yourself in an iced tub bath or rolling over a snow. Hot flush should be over in 1 to 3 minutes. Sip on a cool or chilled beverage.

Discover how to make your calming smoothie. Here is one great simple recipe. Freeze one mango and ripe banana, peeled and sliced. Add all ingredients in a blender and incorporated with one cup of Soy milk and add 1 teaspoon of flax seed oil. Now you can have a healthy chilled drink to enjoy and keep hot flushes away.

To be able to make your skin soft and smooth, mix three tablespoons of virgin coconut oil with capsule contents of vitamin E. Be sure to take away the capsule. Apply it all over your body and face.

Lift up your spirit using bach flower remedies. Carry out any kinds of mind and body exercise for example yoga and tai chi.

Life is absolutely not over for you at this point. In fact, life gets fantastic during menopause. There are a lot of things to explore and enjoy. As the old adage says, "Life begins at 40."

By : Cecil_Carmine_O_Pyle

Four Simple Tips on Reducing the Estrogen Menopause Gain Weight

One symptom that women go through during the phase of menopause is estrogen weight gain. So if lately you have had to change several times because your favorite clothes are not feeling as comfortable as before. You are not alone, a high percentage of women experience menopause gain weight, anywhere from two to fifteen pounds.

If you are not sure how estrogen hormones are connected to the weight gain; let me begin by saying that the estrogen hormone controls the ovulation cycles throughout the child bearing years. Once your body enters the stage of menopause, the estrogen levels begin to decrease gradually until the ovulation process totally stops.

This happens because the ovaries are not creating the same amount of estrogen levels, so your body needs to obtain this hormone in other ways. This hormonal imbalance forces the distribution of body fat in other area of your body like the abdomen and thighs. The lack of estrogen also causes more painful menopausal symptoms.

Tips on Reducing the Estrogen Menopause Gain Weight

A wise thing to do is to accept that gaining weight is another symptom of menopause and learn as much as possible about the symptoms and treatments. Keep a positive attitude throughout this phase. Focusing on positive thoughts will take you a long way in getting through these tough years. Below are three simple tips for reducing the weight gain due to menopause.

Start a regular exercise routine that you love doing. For example, taking aerobics exercise classes at home or the local gym. Aerobics and muscle building exercise can help to burn the stomach fat. You should be exercising on a daily basis at least for 30 minutes.

Watch what you eat for seven days then try decrease the number or amounts of carbohydrates, caffeine, nicotine and alcohol. Keeping a food journal a week should help you determine what changes need to happen.

Rather than going on a crash diet, eat healthy foods, including plenty of vegetables. In addition, stay away large amounts of refined sugar. Remember that the older you get the less calories you need for energy.

Consider taking herbal supplements to reduce the intensity of menopause symptoms. For instance Black Cohosh is safer than traditional treatments when compared to hormonal drugs and anti-depressants. This herb helps in getting rid of hot flashes, moodiness, depression, anxiety and other symptoms of menopause.

It also doesn't increase the chance of women developing uterine or breast cancer. Black Cohosh also decreases the danger of developing genital cancers or other types of cancer related to the productive area.

By : Kayla_Ramos

How to Make a Homemade Moisturizer

Have you ever tried reading the labels on some store bought products? Why are there so many four and five syllable words? If you can't read the ingredients and understand what they are, they should not be touching your skin!

If you do want to purchase a product to keep around for days that you don't have time to mix one up, choose one that contains no chemicals such as Skyn Iceland Stress Defense with Biospheric Complex Cream. It contains no parabens, sulfates, synthetic dyes, petrochemicals, phthalates or tricolosan and that is exactly what you should be looking for.

Making moisturizers at home is fun and easy. There are quite a few recipes available that will cost you next to nothing yet do wonderful things for your skin. Most of the time all you need is a bowl, spoon and a couple of minutes.

Olive Oil is Your Friend
At least once a week or more, you should be putting olive oil on your skin and hair. It is about the best thing that you can do to fight dryness, especially that of which is caused from weather changes. It doesn't leave your skin feeling greasy like you would imagine either but it is a heavier moisturizer and one you should probably apply at night.

Additionally, when you apply it to your hair, begin at the roots and work down the full strands of hair to the ends. You can leave this in for five minutes or five hours. Some people sleep in it or you could leave it on while you are watching television. If you really want to turn up the intensity, take the heat from the hair dryer to it for a few minutes.

Jojoba Deep Moisturizer

Here is a really pampering moisturizer that you can actually put in a jar and have handy for daily use.

· 6 Tbsp jojoba E oil
· 1Tbsp vitamin E oil
· 1 Tbsp aloe vera
· 2 Tbsp rose water
· 8 Drops sandalwood
· 4 Drops rose oil
· 1 Tbsp beeswax (grated)

In a medium-sized mixing bowl, combine jojoba oil, vitamin E and beeswax. Place this into a pan of boiling water until the heat from the water melts the beeswax to liquid form. Stir occasionally. Set this mixture aside and give it time to cool down to room temperature. It will thicken up and become quite cloudy, this it perfectly normal.

Combine your aloe vera and rose water in a blender or food processor and blend until thick. Add the sandalwood and rose to this mixture and blend completely. Lastly, add in the first substance that has cooled, blend and transfer to a glass jar. You can even give this homemade moisturizer away as a gift!

By :Tod_Woodward

Garnier Hair Color Coupon

Garnier is a modern brand from L'Oreal that focuses on natural beauty. Natural beauty is something that you needs shown off to the world and not covered up. Your skin and your hair should be treated in the natural way using fruit extracts and natural plant enzymes. Garnier utilizes the power of natural ingredients to reveal the natural beauty in you.

If you are an avid fan of hair coloring as well as highlights, you might know some popular labels in the market but Garnier is a unique and really amazing brand. The appeal of Garnier is that it uses natural ingredients, so you don't have to worry about the use of strong chemicals on you hair. You will certainly love the ability to revitalize your hair.

If you are ready to get your hair done, Garnier Nutrisse hair dye is the perfect solution that is very accessible and competitively priced. Aside from that, you also get the advantage of protecting your hair from damage because of its natural extracts.

The Garnier Nutrisse hair dye is a phenomenal product that utilizes the power of grape seed and avocado oil. As a hair color, Nutrisse provides amazing color and coverage. If you have gray hair, the product has 100% coverage so you can hide all the gray easily. The consistency of the dye is thick and easy to apply.

It also has a very mild and refreshing scent so you will not feel nauseated by nasty fumes. The product also has an amazing benefit. The avocado and grape seed conditions the hair and helps in utilizing vitamin E very well. This means that your hair becomes protected against breakage and dryness and it can effectively lock the moisture and ensure that the color is long lasting.

There is a massive range of colors from blond, light brown, dark brown to black as well as reflects. If you want a nourishing formula while you color your hair for a brilliant color and an amazing nourishing appeal, Garnier Nutrisse is the best option for you.

If your going to buy Garnier hair color consider using a coupon when you guy your dye. These coupons are available online you can simply print them off and use them at any store. Saving you anywhere from $2 to $5 off. You can also get free samples using these coupons.

To get these coupons check out the company homepage or anyone of the many websites offering Garnier coupons. If you want a really good hair color or just highlights, try Garnier hair color and make sure you use that coupon.

By : Roger_Rupke

Black Winter Wool Coat for Plus Size Women

I have good news to share to those plus size women because if you have not heard this from anyone yet then I will be the first one to tell you this. You no longer have to worry about mixing and matching your clothes when it is winter because there is already a solution and that is a black wool coat.

Why am I saying this? Because I am also a plus size woman who understands what other plus size women are having trouble with especially when it comes dressing up for different occasions as well as various seasons.

In the first place, you might ask why black? Actually I think this color is universal. And what I mean by this is that anybody can wear it without having to worry what looks good on it and not because everything and everybody looks good on it. And believe me when I say this because this is color is considered basic.

In addition, it could also make you look elegant. But the best part of it all is that for plus size women like me, clothes that are black colored like winter wool for example can make me look two sizes smaller. In other words, it can make you look as if you have shed a few pounds and that is why this color is special.

Nevertheless, black wool coat is very stylish. Even those with regular physique still choose this kind because of the exquisite aura it brings. You may see a woman dressed in black and you might say in your head that she looks really sexy.

But of course there are other important things that you have to know. Make sure that the coat can make you warm enough so it may serve you its real purpose. To add more to that basic look, you can also wear a scarf and cloves with a different color. There are many things that you can surely do with it.

There are available wool coats for plus size women. Other colors may also look good on you but if you are very particular with your figure and if you wish to look slimmer perhaps the black wool coat is the ideal winter attire for you.

Not only will it make you look elegant and stylish but it can also keep you warm on low temperatures. In addition, you can pair this basic coat with any outfit and shoes. I am sure you won't be having trouble trying to mix and match your clothes.

By : Lam_Bong

How to Choose Pretty Plus Size Dresses

There are a lot of insecurities women faces, especially if they are in that teenage and early adulthood stage. This is the time where they are easily affected by the things people say about them. Sometimes women would do anything just to feel accepted in society and thinking that this will stop people from talking behind their backs.

However, times has changed and also the different perspectives of people. A lot of people easily mature and are more knowledgeable about the kind of life there is in the real world. Women are more accepting of the kind of person they are, and would not let other people pull them down. Nevertheless, when women talk about their insecurities, one of the top issues is their weight.

Of course it is a proven fact that weight is one of the causes of depression in women. But because of a lot of changes, there are already dissimilar ways of accepting differences like the creation of various pretty plus size dresses and the like. It is just right to find out what suits the different body type that can help you be more confident about yourself.

Plus size women today should not be affected by what people say about them because the only solution is just choosing the best type of clothes. The most important thing that they should remember is that they should not hide the curves of their body.

The skinnier they get the more ugly they would look and that ever since, it is believed that a woman is considered beautiful and sexy with their curves. A plus size woman should only know that choosing the right clothes that emphasizes the right curves of their body will give them the confidence that they need.

Today, with the different kinds of fashion evolving it has given a new chance for women to wear pretty plus size dresses. They are not anymore limited to lose pants and shirts; they should only learn what type of dresses they should buy.

In terms of the color, avoid wearing bright and flashy colors always go for those delicate colors. Avoid using too much detailed clothes because it would look like a disaster. Don't over accessorize, especially those dangling accessories. A plus size woman should choose those medium length dresses to avoid emphasis on not-so-good areas of the body.

If you are still not able to look for the right dress, you can always check for online stores that can help you create your own clothes. They are more affordable and you are sure that they have the exact measurements of your body.

A plus size woman should not lose hope. There are a lot of ways to be more confident about your weight. Don't go for clothes that you think look good on you, why not do some research to find out what really suits you.

It is important to remember that not all trendy clothes fit all types of body; one should always go for what they think they are comfortable wearing. They should always feel beautiful whatever clothes they wear.

By : Jared_E._Ingram

The Different Types Of Nail Polish Racks

Are you a person who loves collecting different kinds of nail polish? Do you already have a huge collection in your room and you're starting to notice that your polish bottles are getting scattered everywhere? Then, you need the help of a handy nail polish rack.

A nail polish rack will help you get rid of the mess and clutter that your nail polish bottles have created inside your room or bathroom. By using a rack, you will be able to save a lot of space inside your room while getting the chance to easily organize your polish.

Polish racks are available in different brands. Some of the best brands of these include OPI, Kayline, and Debra Lynn. The products that these companies produce are usually made from thick acrylic and other kinds of materials that are intended for long lasting operation.

Most models from these leading brands come with a tiered structure that will enable you to easily get any piece of polish from your rack. In terms of storage capacity, racks for nail polish tend to vary to a huge extent. This means that they are produced in a variety of sizes so as to cater to the different amounts of nail polish that a certain person may have.

For instance, if you only have a small variety of polish colors at home, then small units such as the Kayline PD1 will best suit your storage needs. The Kayline PD1 has a storage capacity of 19 bottles. This model features a sleek finish that can be easily maintained.

On the other hand, if you have a larger collection, you can try looking at medium-sized units that have the ability to store and organize 40 bottles.

However, if you already have humongous collection under your wing, salon-grade racks will be the best pick for your storage needs as to the reason that these models are made to cater to 100 or more bottles. Racks for polish bottles are very easy to find especially if you decide to shop online.

Sites such as eBay and Amazon are among the best places where you can catch really cheap deals for racks. If you shop online, you not only get great discounts but as well as the chance to look at a much wider variety of models from different brands. So, buy a storage unit for your collection now so that you can loosen up the clutters scattered all over your room right now.

By : John_Demalos

Use of Essential Oils in Skin Care Products

Many skin care products use essential oils in their ingredients. For instance I saw a shampoo and conditioner advertised which included tea tree oil and said it was for dry scalp. Why tea tree oil to combat dry scalp? Because tea tree oil has natural antiviral, antibacterial and antifungal properties and is very effective countless skin aliments, skin spots, acne and dandruff.

Understanding the properties of essential oils will give you a great advantage when selecting skin care products for you skin type or skin ailment. With that in mind below are common essential oils used in skin care products and their properties.

Carrot Oil - has a strengthening effect on blood cells thus improving tone and elasticity to the skin. Avoid carrot oil if pregnant due to its stimulating properties.

Chamomile - can ease anxiety, tension and anger when used in aromatherapy. It will calm the mind and is helpful with insomnia. It is an excellent skin cleanser and can relieve dry and itchy skin. Chamomile smoothes out broken capillaries and improved elasticity. It is very suitable for sensitive skin too. Because chamomile is an emmenagogue (any substance that induces or hastens menstrual flow) it should be avoided in the early stages of pregnancy. Some of the properties of chamomile are: sedative, emollient, emmenagogue, antidepressant, and antiseptic.
Geranium - is a good overall cleanser for all skin types, it tones pales skin and increases blood flow. In addition it balances sebum production. Properties of geranium are: antiseptic, astringent, and deodorant to name a few. This oil also is known to regulate the hormonal system so best not to use if pregnant. Also, it may cause irritation to sensitive skin types.

Jasmine - A luxurious and highly effective treatment for dry sensitive skin but generally good for all skin types. A blend with Mandarin and Lavender increases skin elasticity and softens stretch marks and scars. In aromatherapy, Jasmine eases severe depression and is calming to the nerves and warms the emotions. Some of its properties are: antidepressant, antiseptic, aphrodisiac, emollient and sedative.

Lavender - useful for all skin types as it promotes growth of new cells and performs a balancing act on sebum. It is also effective on acne, eczema and psoriasis due to its healing properties. In aromatherapy it can bring down high blood pressure, calm palpitations and provide relief from insomnia. Properties of lavender are: emmenagogue (so avoid during first months of pregnancy), antidepressant, antiviral, bactericide, and deodorant to name a few.

Lemon - brightens dull complexions by removing dead skin cells (a natural hydroxyl acid). Lemon will smooth out broken capillaries and a very effective cleanser on greasy skin and hair. Promotes a soften effect on scar tissue and guards against brittle fingernails. In aromatherapy it produces clarity of thought and a refreshing a cooling feeling when feeling overheated or bothered. Lemon may bother sensitive skin types.

Patchouli - is a tissue regenerator helping re-growth of skin cells. It will cool inflamed skin conditions, rough and cracked skin and sores and wounds. It is also helpful for acne, eczema, fungal infections and scalp disorders. In aromatherapy it promotes grounding and balancing effect. Patchouli will sharpen the wits thus making the mind more objective and banishes lethargy. This oil may cause loss of appetite which is fine if you need to change your eating habits.

Rose - is good for all skin types but especially for mature and sensitive skin types. It is a soothing tonic and it has a constricting action on the capillaries thus valuable for broken thread like veins. In aromatherapy is calming to the womb and pre-menstrual tension. It also has a beneficial action to help infertility and helps with sexual difficulties. Additionally it has a soothing effect on the emotions. It will lift the heart and eases nervous tension and stress. It is an ultra feminine oil and will give a woman positive feeling about herself.

Essential oils are very potent and for the most part they are not applied full strength to the skin. Essential oils are blended with carrier oils such as avocado, almond, and jojoba to name a few. They can also be blended with soaps, butters, and lotions. It is necessary to understand the proper usage and effects of each essential oil in order to get the wonderful benefits they have to offer.

By : Carol_Belanger

The Burkha or Hijab, What It Represents

All over the world it is not uncommon to see Moslem women in large numbers travelling by bus and train wearing a black cloak that leaves only the face or the eyes visible. The entire body is covered in a shroud and is distinctive attire that will arrest the eyes of any onlooker.

This is dress peculiar to Moslem women and is referred to as the 'Burkha' or the Hijab lot many do not also wear it, as it is not compulsory like in India, but in orthodox Moslem nations like Saudi Arabia wearing the Hijab is mandatory and there is no choice in the matter.

Attention on the Burkha has been riveted after the French Assembly banned it in France, as they consider it a form of subjugation of the woman. Moslem clerics there have up held the ban. This banning of the Burkha in public places in France, which is championed by the French President himself has brought the focus on this dress and the world has started taking note of this form of dress.

However it must be pointed out wearing of the Burkha is not mandatory. Islam only mentions that women be dressed soberly and not show themselves. The Burkha is an invention of the hard line Moslem clerics.

Recently I had a date with a Moslem girl friend. Earlier she never wore the Burkha, but this time she came with a Burkha on. On my questioning her as to why she had worn it, she replied that it was not a constraint and all she wanted to do was emphasize her identity as a Moslem. As an educated lady she felt it was a symbol of her freedom as well as a mark of identity, and for that reason she liked to wear it.

The Burkha is a matter in real terms to be left to the individual girl or woman. Though the security agencies have some apprehension of its use by terrorists as a decoy, yet it is really a harmless piece of clothing. It certainly is a statement of a separate identity and a lot many women will voluntarily wear it.

The Burkha however has become part of politics with hardliners on both sides having divergent views. Some visualize it as mark of subjugation while others say it is a mark of individuality. Many European nations are moving ahead to ban the Burkha in the public place. Maybe they have a point, but in India it thrives and is a mark of identity and many women wear it. It cannot be wished away.

By : Madan_G_Singh

First Bra Stories

All woman have their first bra stories. Growing into womanhood is a big deal and your first bra is a sign that you are becoming a woman.

Delia says that she was ten years old when she was gifted her first bra. She was already developing at age nine and she was insecure. She was so young and did not want to talk about it. She piled on the shirts and went about her day as if she was still flat chested.

Fortunately, her mom took notice. Her mom did not discuss it with her. Her mom simply purchased her a training bra. She picked out a white, cotton, stretchy training bra and wrapped it. She saved it for a few days and gave it to Delia for her tenth birthday.

Delia was so happy to have a bra. It was her best birthday gift that year. She was so thankful that she no longer had to pile on the t-shirts.

Julie was fifteen when she went to the store with her father for her first bra. Her mother had passed on when she was eight years old and her father was doing his best to raise her. Julie was thankful that she developed late.

She was still horrified that she had to go with her dad but at least she was a little older. She knew that she was getting bigger in the chest and asked her dad to take her to the department store to buy her a brassiere. She was tired of getting teased at school for being too cold and too bouncy.

Her father took her to the department store. Julie told him to sit down and actually asked the salesperson to help her get fitted. It turned out that she was already between a size B cup and C cup. She opted for the B cup. She selected three bras. Two white and one black lacy bra.

Mary was twelve when she went to get her first bra. She was so insecure about her breasts. Her two older brothers kept teasing her. Her aunt took notice and asked her mother if she could take her shopping for a bra. They went to a specialty bra shop.

The bras were very beautiful and they had some training ones. The fitting lady was nice but it was still uncomfortable having a stranger measure your chest area. After she picked out two pretty training bras, her aunt took her to lunch.

She explained that she was becoming a woman and should be proud her boobs that they were a part of her. It no longer bothered her when her brothers teased her again. She knew that she was growing up.

Every girl has their story. Most girls are embarrassed but it is a part of life. Getting your first bra should be a celebration. It should not be shameful. No matter if you are nine or fifteen. Getting your first bra is a passage in life. We need to let our daughters know that bras are beautiful and change is beautiful, too.

By : Tiffany_Hart

Cosmetic Surgery - Taking the Time to Find the Right Doctor

It's not exactly vain to want to look your best. Even the most self deprived person wants to look their best, not just for themselves but for others. If we don't try to put our best foot forward then some opportunities may never open up to us.

Some people lack the confidence to achieve goals and that lack of self confidence abounds in everything they do. If there is one part of your body that is keeping you from feeling your best about yourself then it might be time to consider cosmetic surgery.

Cosmetic surgery is just like it sounds; it is the alteration of something on your body. You might be augmenting or reducing certain areas, but they are all visually appealing changes. No one has ever had this type of procedure to make themselves look worse than what they already do. It's all to make the outside look as good as the inside. This can help build confidence.

When you are considering cosmetic surgery, take your time to think about it. This is going to be a procedure that will alter how you look and feel. You don't want to rush into anything. While some of the procedures are reversible, some are not so you want to take the time to research the step by step of what is going to take place.

Also, be sure to ask your doctor for a detailed description of the procedure. This way, you are certain that any questions you have can be answered. If you are considering this because you want to make someone else happy, think long and hard. This should be a procedure to make you feel better about yourself not to make someone else like you more.

Finding a doctor to perform cosmetic surgery should take care and planning. Search the web for recommendations of doctors in your area. Only consider physicians that are board certified so that you can ensure the best results. Take the time to speak with a few doctors so that you are sure you have found the right one for you.

The best evidence your physician can give you of his work is before and after photos of previous clients. This way you can see how a procedure you might be considering turned out on a previous patient.

Cosmetic surgery can help you with the confidence that you have been struggling with for years. If you take the time to find the right doctor you will be very happy with the new look that you will be sporting.

By : Andrea_Avery

Simple Tips on How to Get Bigger Breast

There are several tips on how to get bigger breast without undergoing cosmetic surgery. Yes, you've read it right. If you are a woman who wants to have bigger breasts, yet you don't want to go under the knife just to become two cup sizes bigger, then here are some tips you should do and follow instead.

You should first and foremost take in consideration some things, such as that genetics play an important role in this. Take a quick look at your mother, your sister, your aunt, and even your grandmother. If they have big breasts, then there is a good chance you would grow into bigger breasts as well.

However, if they have smaller breasts, then there is a lesser chance you will have a bigger breast size. Another thing is your body type. Since the breasts are made up of fat tissues, being thin and fat could have an influence on your breast size as well; although, it should not be generalized that all women who are fat have big breasts.

A good tip to help you increase your breast size is through your lifestyle decisions. Your diet and some exercises could affect the size and look of your breasts as well. You should eat foods that are rich in substances that could help in enlarging your breast size.

There are foods like vegetables and fruits that could help you become healthy and that are nutritious for your body. Taking in high amounts of protein together with certain food could help build up your chest muscles and it could strengthen it as well.

Aside from this tip on how to get bigger breast, you should also try some breast augmenting exercises. These kinds of exercises will help tone up and firm your chest muscles. These not only help tone your breasts, but they also help improve your posture as well.

You could perform several repetitions of pushups or you can lift weights while lying or reclining on your back. Together with the right kinds of food, you will certainly notice a slight change on your breast size. They might not become cup D's overnight, but they will certainly appear to look fuller.

Another great tip is with the use of makeup. Yes, even make up could help your small breasts appear to be bigger. When you are wearing a low-cut neckline or plunging necklines, you could enhance your cleavage by contouring some bronzer on the curves of the breasts. If you have small breasts however, a great tip is not to wear anything too revealing or you should wear tops with high necklines instead.

Today, there are also brassieres which are padded or those which are called wonder bras. They were designed to make your breasts bigger than what they are. They are a great solution to your problem.

Other great tips include massaging your breasts the right way and putting some breast enlarging creams on them. These improve the blood circulation and some of the substances and chemicals on the cream can indeed help increase your breast size.

There are also pills that could help in giving you a cup size bigger breast. You should just be careful enough to choose the right pills properly. These are just some of the helpful and effective tips on how to get bigger breast.

By : Xiella_Andrews

How To Look For Comfortable Cute Ladies Shoes

There is probably not a woman in the civilized world that does not simply love shoes. Many of them are forever hunting stores both off and online to find cute ladies shoes. These clothing accessories really have the ability to brighten up one's day. Furthermore, they will often spend time looking at other women's shoes.

The styles and colors that are available are just too many to mention. Most women have a variety of pumps and colors in their wardrobes. One kin d is where the vamp of the shoe is cut away quite close to the toe box.

The vamp of the shoe is the part of the shoe that covers the top part of the foot. This extends from the toes to where the legs take over from the foot. Often these shoes are named due to the type of heel that they have. Shoes with a medium curved heel are referred to as French heels.

A low heel that is thin and that is set from the back of the shoe is referred to a kitten heel. Heels that are stacked to create a flat wedge or high heel are referred to as stacked heels. Heels that are thin and pointed are referred to as stilettos. Many women love shoes that are strapped or sling backs. The straps connect the shoe from the vamp or the sides of the shoe.

Elegant and yet comfortable ones are referred to as ballerina types. Mules are the kinds are shoes and slippers that have no backing around the heels. Essentially these are just slip ons.

The list of different shoes goes on. There are styles and types for any woman to wear. Some ladies even like to wear kinds that are fashioned after those that are made for children. Possibly these could be considered to be the most cute ladies shoes available.

By : Jewel_Billesbach

Different Styles Of Women's Underwear

Underwear is categorized as daily essentials, comfort, sex appeal, sport etc. Here a list of all the different styles of underwear available for women along with their uses. Lets begin with bras

1. Padded bra: This type of bra is generally used to enhance the bust size.

2. Under wire: These bras are designed to push up your bust and enhance the cleavage. The new hybrid under wire bras are available in different styles to fit all shapes.

3. Demi cup bra: These bras are made for women with smaller bust. They do not provide much support however are good cleavage enhancers. Check the new range of Chantelle demi bras.

4. Full Coverage: These bras are designed for heavy busted women. The primary function of these bras is to provide support and avoid spill outs. Wacoal bras offer quite a good range of full coverage undergarments.

5. Seamless bra: these are also called t-shirt bras. They are preferred as they do not show any lines or seams.

6. Sports bra: Best underwear option for active women. These bras are comfortable as well as provide support.

Other options available are water bra's, lace bra, racer back or t-back bra, push up bra, strapless bra etc.

Now coming to the underpants range i.e. panties.

1. Bikini: This underwear is no more a fashion accessory but it has become an essential. This type is suited for average built women who require medium support.

2. String Bikini: This is one is the sexier version. This type is best suited for slim women, who are comfortable with very less support.

3. Boy-shorts: Boy shorts offer maximum support and coverage and do not bunch up like granny panties.

4. Briefs: Offer good coverage and support, designed for heavier women or elderly women.

Other underwear options available are thongs, g-strings, boxers, tanga etc.

By : Sharmila_Shetty

How Smoking Affects Plastic Surgery Results - It's More Serious Than You Think

Plastic surgery encompasses a wide range of operations that include facelifts, breast enlargements and tummy tucks. However, you could have the most qualified surgeon and still fall victim to complications if you are a serious smoker. You may be surprised to discover this but failing to accept it could lead to less than ideal results from plastic surgery.

Be up front about everything with your surgeon

When you go in for a consultation with a qualified surgeon you must give them a full history of any smoking habits or medications that you are currently taking. Failure to disclose this information could lead to future complications with the operation which is the last thing you would want. Even if you take over the counter medication you still need to let your surgeon know.

The effects of smoking on plastic surgery

If you are a smoker then it is important to be aware that nicotine in the body could hinder the recovery process. What often happens is that cases of infections and skin death are more common for smokers due to complications that smoking causes. Depending on what the procedure is some surgeons may require you to be completely nicotine free for a few weeks prior to an operation.

The same advice also applies during the recovery period as you will need to stay away from heavy smoking until you are completely healed. The reason such complications occur is because you will most likely be put under some type of sedation which does not mix well with nicotine. So if you want the best results then you may need to give up this habit otherwise your results could be less than satisfactory.

How about medications?

There are literally hundreds, if not thousands, of different types of prescription and nonprescription medications that could also interfere with the procedure. Some medications may be okay to take but others may not be okay. This is why it is so important to speak with your surgeon about any medications that you take even if they are for the common cold or for a headache.

By : Mohamad_Alodah

Breast Augmentation: For Free or With Fee

Perfection doesn't come cheap. If you want to alter your body in pursuit of physical improvement, then you better have your wallet ready.

The cost of breast augmentation is determined by different factors. These include but are not limited to the expertise of the surgeon, the procedure and implants to be used, the location as well as the type of facility where the procedure will be done, and time (procedures done over the weekend or during the holidays are charged higher).

Averagely, this procedure would roughly cost around $4000-$10,000. I understand that the numbers are devastating, but that's because beauty comes with a price tag. However, you do have some options which you could get breast augmentation for less or even for free.

This article might give you the answers to your look enhancement dilemma while keeping your money in your pocket, as well as serve as a guide in deciding for the procedure.

Implants for Free?

If you want to have breast implants and you don't have enough resources to pay for it, you do have an option or two.

You can create a profile at myfreeimplants.com and get benefactors to pay for your surgery. The site will be the one to collect from your benefactors and will pay directly to the surgeon. All you have to do is upload your photo and chat with your benefactors. You can also create your own website to solicit funds.

But this mostly works with good looking girls and you may need to post before and after pictures. For the not so good looking women, you have a good shot at joining a reality TV makeover; especially those who seem to appear as cosmetically challenged.

Few options are ABC's "Extreme Makeover" plastic surgery reality TV show and E!'s reality TV show called "Bridalplasty" where brides-to-be compete each week for a plastic surgery procedure in their wish list.

Choosing Your Surgeon

Part of the cost of breast augmentation is the surgeon's fee. The fee would vary depending on the surgeon's expertise. When choosing your surgeon, make sure that you find someone who is board certified. Though this doesn't give 100% assurance that you will get the best results, it will at least increase the odds of a successful operation.

The fee would roughly cost around $3500-$4000. There are low cost breast augmentations out there, but you should not compromise the results for low fees. But then again, do not also base your decision in finding a surgeon which offers high fees since this will not guarantee best results.

Choose your surgeon base on experience, education, board certification and your ability to feel comfortable with that person. The best way to find one is by asking family, friends, and other people you know who have a first hand experience with the your prospect surgeon.

The Procedure and the Implants

The type of work done also covers the cost of the procedure, which vary depending on the method used. Some techniques are easier and less time consuming depending on the incision type.

The implants, which are classified into two is also a factor of the total cost; Silicone gel $1300 and saline $1000. Another factor is the anesthesia to be used. It could range from $600-$800 which excludes the anesthesiologist fee.

The anesthesiologist fee is usually half of what the surgeon are asking. For example, the surgeon's fee is $1000; the anesthesiologist's fee will be $500 which gives you a total of $1500 as professional fee alone.

Location and Facility

There are some countries who offer breast augmentation for less. For example, some cosmetic surgeons in the Philippines asks PHP50,000 to PHP60,000 ($1100 to $1300) which include everything compared to the $9500 asked by Esteem Cosmetic Studio in Australia. The prices greatly differ, and so could the procedure as well as other factors.

The point is you do have the option to choose the expensive or the cheaper procedure. But think a hundred times and compare every factor if the money you could save is worth the risk.

Insurance and Financing

Breast augmentation with breast implants is generally regarded as a purely aesthetic plastic surgery, which is not covered by insurance. But some insurance companies may pay for breast augmentation in certain situations; situations wherein breast augmentation is not a cosmetic surgery such as reconstructive surgery like augmenting a breast that has completely failed to develop on one side, or to match an opposite reconstructed post-mastectomy breast.

By : Rena_Graham

5 Plastic Surgeons to Avoid

There are many guides available that explain the best way to find quality plastic surgeons to perform your cosmetic procedure. However, you also need to be aware of which ones to avoid. Here are the top five characteristics that you don't want in a surgeon.

1. Poor Communication

One of the most important qualities great plastic surgeons possess is the ability to clearly communicate with their patients. Not only should they be skilled at explaining the procedure, complications, and results in simple terms that their clients can easily understand, but they should be able to accurately interpret and accept their patient's ideals and expectations. Without a good line of communication between clients and plastic surgeons, there is a greater chance of dissatisfaction and frustration.

2. Unavailability

Plastic surgeons, like most doctors, have busy and demanding schedules. Although they are required to see many clients and work on many different cases at once, that doesn't mean that they shouldn't be available when needed. While you can't expect a surgeon to be at your beck and call, you should be able to set up appointments or have the chance to ask questions without an unreasonable amount of hassle. At the very least, they should have a competent office staff to assist you with basic inquiries. Avoid plastic surgeons who are consistently unavailable or impossible to track down.

3. No Professional Development

Technology and techniques used by cosmetic professionals are constantly evolving and changing. A surgeon who is not up to date, has not heard of the latest trends, or does not attend professional development trainings does not have his clients' best interest in mind. While the latest trends and gadgetry doesn't necessarily mean the best course of treatment for every individual, it is important for surgeons to remain current so as to best serve their patients. Ask your potential surgeon specifics about the techniques and technology he uses and what other options are available.

4. Poor Aesthetic

Not all cosmetic professionals will share your beauty aesthetic. The preference for the average patient is a natural but still uniquely individual look that suits them. However, some surgeons may prefer more conservative changes while others tend to make more dramatic ones. Ultimately, you should choose a surgeon whose aesthetic most closely matches with your surgery goals. Studying before and after photos and discussing your expectations with your surgeon will help give you the best indicator of whether or not they can achieve your vision. If you find you disagree with a plastic surgeon's aesthetic choices, or that all of his clients look suspiciously similar after their surgeries, it may be best to find another, more suitable specialist.

5. Sketchy Background

Cosmetic practitioners who don't produce qualifications, professional documents, and aren't ready to discuss their professional experience are to be avoided. There are some surgeons that operate without proper education, credentials, and certification. This is especially true if you travel outside the United States in order to save some money on a procedure. Always ensure that your surgeon is qualified to perform the job.

By : Andrea_Avery

Breast Augmentation: Size Does Matter

Gone were the days when women used padded bras to make their breasts look fuller and bigger. Today, breast augmentation using saline or silicon gel implants make it virtually possible for any woman to choose what cup size she wants to wear.

The decision of choosing the cup size is usually the hardest part for a woman. Some women, after surgery, tend to fall into a cycle where they wish they had it bigger or smaller. The following steps are important to ensure that you arrive in a certain cup size decision, and avoid regrets after the surgery.

Discuss your Goals

In deciding what size you want, it is important to set realistic expectations. Discuss your goals, you plans, your reasons, as well as your options with your surgeon. Your surgeon will then have to evaluate and determine the proportions of your frame and will give you possible options based on the data you have given.

Note that not all sizes is appropriate for any woman; it looks awkwardly unproportion for a petite girl to have a size D cup, right? Only your doctor can decide that limitations of your body. A good doctor is honest enough to tell you the limitations of your body and will not agree to give you a cup size which you could regret later.

You may also want to bring photos of your preferred size. Though everyone's anatomy is different, and you not look exactly like the photos, at least the pictures will give your surgeon an idea as to what size you want to be.

From A, B, C to CC's

You might be asking, what are CC's? Bra cups are sized A, B, C and up while breast implants measured in CC's or cubic centimeters. In determining what size you are comfortable with, you can wear breast augmentation sizers or do the rice test. Either way, these techniques will help you get the feel of what size and weight you are most comfortable with.

Trying on size prior to your consultation will be a great idea. You don't want to look like someone who obviously have fake breast, right? Find a size that would look more natural on your body. Also, you need to consider your lifestyle in deciding what size you want to have as you don't want your breast to get in the way, especially if you have an active lifestyle.

By : Rena_Graham

A Whole New You Possible Instantly With Breast Implants

When it comes to parts of the body that women sometimes feel the most self-conscious about, breasts consistently top the list. Whether it's wishing that one had fuller breasts for easier purchasing when it comes to low-cut tops and dresses or striving for a particular shape and perkiness that years of living and childbirth might make difficult to obtain with diet and exercise, there are plenty of women who are dissatisfied with their current breasts.

And while there is no excuse to use surgery as a means to boost self-esteem and expect unrealistic results, anyone with a logical and straightforward mind who knows what to expect from breast implants will find them a great solution for those changes that mere diet and exercise simply cannot bring.

From Los Angeles to Chicago, breast implants have become far more commonplace than one might imagine. So any stigma that might have once been attached to this particular type of procedure is now long-gone, meaning it's never been a better time to consider surgery.

The first thing that one needs to decide upon when considering breast implants is the type of incision and the type of implants themselves that make the best pick. Talking to a qualified and highly skilled surgeon is one surefire way to get the best information out there, as simply doing research online simply does not cut it when it comes to such a big change.

There are plenty of skilled and qualified surgeons who can explain the differences in breast implants these days and even a few years ago. Different incision options make it easy to decide for a non-invasive approach to surgery, one that will leave less scarring and heal more quickly at the same time.

Whether it's actually going in around the nipple or under the breast, women who are able to get all of the information needed from a surgeon can make an informed decision about what works better for their own bodies.

When it comes to breast implants, it is often best to consider breast augmentation surgery at the same time, as this makes sure that not only is the desired cup size achieved, but the position and perkiness, too.

For those who are considering breast implants because they would like not just a slightly fuller breast but also one that feels a bit more youthful, there is not a significant difference in time spent in surgery that combines these different aspects of breast augmentation surgery, meaning that it makes sense to go ahead and get everything taken care of at the same time.

This way, recovery time is cut in half, and one can walk out of the doctor's office feeling great and knowing that everything is ready to go once the period of recovery is over.

For feeling younger, feeling more confident, or simply being ready to head to the beach with the family or friends this coming summer, it makes sense to consider a bit of extra help.

At the same time, women who choose breast implant surgery should also remember that proper diet and exercise make keeping one's investment taken care of a whole lot easier, so don't nix those from one's routine simply because of some time in the doctor's office!

By : Kate_Bowden

Average Breast Implant Cost - Are Implants Beyond Your Reach?

Around the world, the most popular types of plastic surgery undoubtedly include procedures to insert breast implants. Many Asian women are choosing not to follow their conservative culture but are instead going for this procedure that is already common in the West.

Today, more women have perkier, firmer, and bigger than average breasts, thanks in large to the availability of this procedure. Many females are not just patient enough to wait for the next 12 months to gain the desired inches in their breast size.

Since breast augmentation surgery can provide them the size that they want in a matter of hours, a lot of women would opt for this procedure instead of trying natural breast enhancement methods.

Nowadays, the size of one's breasts matter a lot. Because of that, many females seek for information on the Internet pertaining to the topic of breast implant costs.

The average breast implant cost can be between 4,000 to 10,000 USD in the United States. The price of implants that the surgeon or doctor put in you, the popularity of the hospital or clinic that you choose, the surgical fee plus the location where you live are some factors that can affect cost.

Breast augmentation that are combined with other procedures that are offered as packages will obviously also cost more. Since procedures typically cost less in the state of California, this will be the state to firstly consider should you want to have your breast augmentation done in the United States as affordably as possible.

Comparatively, breasts implant packages can cost more than 10,000 USD in Pittsburgh and the city of New York. It was in fact in New York where a customer seeking luxurious treatment was offered probably the most expensive breast implant package in the world ever at the cost of 100,000 USD.

It is really understandable that females would like to increase their breast sizes by looking for affordable breast implant procedures. Many in fact found Asia to offer some very appealing proposals.

You may be aware that the most affordable breast implants in the world is probably offered by surgeons in Thailand. What's interesting is that people may think you are on vacation while you are actually going under the knife to get larger breasts for as low as 2,000 USD.

Many individuals around the world are taking notice of the small price of a procedure in Thailand. It is therefore to no surprise to find many people going to Thailand for plastic surgery, that is slowly but surely gaining popularity as the plastic surgery capital of the world.

By : Ena_Sevy

6 Myths on Breast Augmentation

Breast augmentation is a surgical procedure where breasts are enlarged by inserting a gel breast implant under the breast or under the breast and chest muscle. This gives the breast a fuller breast with a better contour and cleavage. Like most procedures, there are some myths associated with breast augmentation.

Myth no 1: The silicone gel implants are both dangerous and causes diseases.

Fact: Several scientific studies and research has proven that silicone gel implants do not cause any diseases and are not dangerous to the body.

Myth no 2: It's better to use saline implants than silicone gel filled implants.

Fact: There is no 'better or worse' implant as both these implants are different and have their own advantages and disadvantages. It is left to you, the patient to decide which implant you want to use, based on what you want and the tradeoffs you will accept. So before you choose your implant, ask your doctor and read up about the features of both types of implants.

Myth no 3: If a breast is smaller than the other (which is usual), you have to put a larger implant in the smaller breast to equal the larger breast.
Fact: Matching breasts is not as simple as this. This is because the smaller breast has less skin when compared to the larger breast. So by putting a larger implant into this smaller skin envelope, there is a significant difference in shape and not size. It is however possible to match breasts as closely as possible, but it's done with a more complex procedure.

Myth no 4: Avoid lifting your arms above your head, driving and lifting normal objects for a week after the breast augmentation.

Fact: On the contrary, patients are encouraged to begin all this immediately after the procedure. In fact, more than 90% of the patients successfully carry out all this within the first two days. It is based on how the surgery is done that your doctor will tell you what should and should not be done after the surgery.

Myth no 5: There is some bruising after breast augmentation.

Fact: About 98% of the patients have no bruising after breast augmentation. Though the surgeon cannot control the amount of bleeding that occurs during and after augmentation, it can be reduced or eliminated using specific techniques to create the implant socket.

Myth no 6: You have to wear drain tubes in your body after breast augmentation.

Fact: In a first time augmentation, drain tubes are practically not required if state-of-art techniques are used for creating the implant pocket. It is only after reoperations that a drain tube may be required.

With these major breast augmentation myths dispelled, you are rid of your fears of the operation

By : Karen_K_Williams

Feel Relieved and Rejuvenated With a Breast Lift

When it comes to breasts, surgery used to be a somewhat touchy issue. Many women simply did not want to admit to wanting anything done or touched up, because plastic surgery used to be something that didn't get mentioned as much.

But as attitudes have changed and more and more women have admitted to having a helping hand with their bodies, it makes sense for average ladies to consider the benefits of getting that boost, rather than simply struggling for a perfect body with only diet and exercise choices.

And for some particular concerns, like breasts that have lost elasticity over time or after breast-feeding, sometimes the only option that can really get things back on track is something like a breast lift.

Different than breast augmentation surgery or implants, a breast lift simply manages to give assistance to muscles that might not be able to accomplish their original task of providing perkiness.

Whether this is due to the effects of aging or the consequences of childbirth is not important; a skilled surgeon has the tools necessary to get things back where women want them to be, with minimal physical intrusion and a very short recovery time.

When it comes to planning a breast lift in Chicago or many other cities, women need to schedule far less time off from work, meaning that the procedure is not just less invasive in the surgery room, but in life in general.

The best first step towards being ready for one's breast lift surgery is understanding exactly what will be happening, and why it will make a difference. Because sagging is something that affects all women after time, it makes sense to address it as a legitimate concern, and understand why surgery is often the only thing (other than a serious push-up bra) that will make a difference.

The technique in surgery to get rid of the sagging and get back to perkiness involves reshaping the breast tissue by removing excess skin and working on getting things in place so that skin that is weaker can still do the job of creating fullness and perkiness, rather than succumbing to the sensation of sagging.

For patients who have firm skin and non-severe sagging, a breast lift is a great alternative to more extensive surgery, like augmentation or implants. But at the same time, it's worthwhile for all of those who are considering reshaping their breasts to decide and speak candidly with a surgeon about the results, and whether or not one's desired breasts might require more than a simple lift.

While plenty of women will be quite satisfied with just the breast lift, others might find that they need a bit more work done than simply this. And as it is best to be realistic when considering plastic surgery and the best possible procedure, consider the importance of not just relying on the breast lift to get everything back to where it needs to be.

But for women who are not in need of the drastic change that comes with breast augmentation or a complete reshaping procedure complete with implants, a breast lift is the best option for regaining some youthful bounce and feeling rejuvenated and ready to hit the beach again. And best of all, with less time spent in surgery, women can be back out being active in no time at all.

By : Kate_Bowden