Some Notes of wearing bra for you

More and more research statistics show that wearing bra for too long every day is likely to suffer from breast disease risk than others. Then we should take measures to reduce these causes of breast cancer. By wearing a bra note the following: wearing a bra includes no more than every 8 hours, choose the right bra and have a holiday to the breast.

1. Every time wearing a bra more than 8 hours susceptible to breast cancer
A survey shows that 80% of the world of women wearing improper bras every day. Fabric, cup heart, shoulder strap, the chest strap, wire, back hook, adjust the ring, tie bar, left and right wings, decorative flowers, thread, lace ... ... almost every woman with a bra every day, every days to go into the above said, those who walked the crowded small parts.

More comfortable when not wearing a bra, but for beauty, can't wear - compared with some people who are operated, it is nothing to wear bras. But the clinical findings: more than 8 hours a day bra women suffering from breast disease were twice as likely as others.

Hospital breast clinic to incomplete statistics, 25-45-year-old woman found in about one in every four people with varying degrees of breast disease. It is about the discoloration of the breast cancer incidence is rising. Among them, the bra can't shirk blame, especially the survey found that 80% of women wearing improper bras without knowing it.

2. Choose your own bra
Bra for most women still wear the key issue is to choose the right size and model. The first is to understand their size: the next bust size bra cup size and the combination of the code, the code for the upper and lower cup chest is poor, such as the difference of about 10cm for the A cup, 12. 5cm for the B cup, 15cm, C cup, and so on. If your on the chest of 83 cm, under the bust is 74 cm, then the right size for you is 75A.

In addition, experts recommend women take back the amount every three months on the body, in accordance with changes in their body shape concern and preparation of the new right bra. Even the usually well-care, the average life span of a bra should not be more than 10 months, regularly updated to protect the health of the must.

3. Have a holiday to the breast.
Sleep: At bedtime to breast freedom. The breast in a natural state, 8-hour blood flow to your breast the chance, is the most basic constraints of the day breast conservation. Weekend, so she was most comfortable stay.

Experts recommend at least bare-breasted one day a week on breast health. Vacation, the more reason also a free breast. No Bra bundled together with the body will bring the spirit of relaxed, but pay attention that do not wear no bra for a long time.

Choose the right bra, wear the right bra and reasonable, so we have a pair of beautiful and healthy breasts.

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