5 Tips to Bring Back Younger Looking Skin

Many people think that having younger looking skin is high maintenance. We often judge it as something only rich people can afford. But there are now so many easy methods we can do to have youthful dermis even without spending all your savings.

Let me tell you 5 of the most effective tips to having younger-looking skin:

1. Sleep early

Our body follows a time system. Specific hours at night are allotted for specific body repairs. And when we sleep early, we are giving our dermis a chance to recuperate from its ordeal during the day.

In addition to that, growth hormones are released as we sleep. These hormones are essential in the production of more collagen and elastin in our body and the proper synthesis of proteins to become functional ones.

2. Start using sun screen moisturizers

Protection from the sun's UV rays should be your priority. When your skin is exposed to the sun, the aging process accelerates. That is because UV rays tend to attack collagen on the dermis layer of the skin. But you should also use a moisturizer that contains anti aging benefits such as CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK, believe it or not, is taken from sheep wool. This is an abundant source of functional keratin, a kind of protein that can facilitate the renewal of collagen and elastin. Phytessence Wakame is a sea kelp that assures the growth of hyaluronic acid.

This acid helps prolong the life of collagen by providing it with enough moisture to withstand wear and tear. Nano Lipobelle HEQ10 serves as your guard against harmful free radicals. These free radicals attack healthy skin cells.

3. Have a healthy and active lifestyle

Say no to junk and processed foods and get your daily fix of omega-3 fatty acids, vitamins, minerals and proteins from fresh food sources. These nutrients are essential in ensuring the continuous functioning of the dermis. Exercise should also be incorporated in your daily regimen. It tones the muscles up and makes us less susceptible to tissue damages.

4. Get away from stress

Stress triggers the production of harmful free radicals. Relax and unwind if you are feeling stressed and pressured. Have a warm bubble bath at the end of the day or sniff a familiar scent that can bring you good memories.

5. Drink lots of water

Do not let your skin dry up needlessly by drinking at least 8 glasses of water per day. This way, you can have younger-looking skin all the time.

By : Elizabeth_Simpson