You were born with young clear skin, however over time we lose that beautiful skin and start experiencing skin that is not so attractive. We would love to maintain young clear skin forever, however you know that is not possible. However what is possible is to have skin that is soft, smooth and even toned for a long time to come.
Because of most of our daily activities we are out in the sun a lot. This is one reason for the degeneration of our skin. The sun's UV rays wreak havoc on the skin making it wrinkled and causing age spots to form later in life. Protect your skin with sun screen of SPF 15 or higher wear protective clothing and sunglasses.
We also love to eat those junk, sweet foods. This is really bad for our health and skin too. Try sticking to a diet rich in fruits and vegetables. These types of foods provide your body with antioxidants which will boost your appearance and make you feel better too.
And of course many of us love our daily intake of alcohol and smoke along with it too. Well, both these activities are bad for your skin, not to mention your health. I know, I am not talking about a bit every now and then, but the habitual smoking and drinking is a big no.
Another killer of young clear skin is those skincare products containing harsh chemical ingredients. These ingredients are synthetic and will not react naturally with the makeup of your skin.
If you consistently use harmful chemicals on your skin it will end up giving you health problems too. Whatever you put on your skin will end up in your system. So you will have bad skin and bad health too.
Here are some of the synthetic chemicals you should avoid using: parabens, fragrance, dioxane, alcohols, triclosan, toulene and mineral oil. Read the label very carefully before purchasing any skin care products.
On the other hand you should look for natural ingredients. Ensure any sin care product you purchase contain natural bio-active ingredients that have been tested and proven to work on any skin type. Using natural products and having a healthy lifestyle is a sure way of achieving young clear skin.
Achieve young clear skin that will last a lifetime make this goal. Do the right things and stay focus on the important things that really matters and your well being. A good healthy body will reflect positively on your skin.
By : Ingrid_Palmer
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