Before You Get Attacked Do This - Self Defence Tips

Now if your small, female or have never done any type of self defence in the past then I highly recommend purchasing some pepper spray. Pepper spray can be carried around and will fit into most bags or purses.

The best sprays on the market can even shoot up to 25 feet which is an amazing distance. In this article I am going to discuss exactly when you should use your pepper spray to protect yourself from being attacked.

Now most people buy pepper spray and don't use it effectively. You cannot spray the attacker in the eyes when their on top of you punching your face in, if this has happened you have failed.

The right time to use pepper spray is when you feel like you're going to be in danger relatively soon. We all have a built in mechanism that tries to keep us alive, when yours is telling you you're in danger, spray that would be attacker in the eyes.

Now they may not have wanted to attack you but with today's world you can't take the chance and after all if someone is being violent and abusive to you it's not your fault when you spray them in the face and their eyes are burning.

After all being sprayed with pepper spray won't kill or even permanently damage your attacker but it will ruin their day, so use the spray with some wise judgement however as I always say your safety is always more important.

If you want to protect yourself you also may want to look at some self defence classes in your area. Another method I found useful to train in self defence was self defence books.

By : Ricky_Davies

What You Need To Know When Learning Self Defense

Looking for more information on self defense? You have come to the right place. Self defense is the best way to prepare yourself to fend off an attacker. Regardless of where you live and how safe your neighbourhood, a good self defense class is always great idea for you and your whole family.

Throughout this article we will speak about what self defense is, different types of self defense, and how a self defense class can help you.

As said previously, the best way to prepare yourself in the case of an attacker is through self defense. Self defense is a countermeasure that prepares one to protect themselves or their property from physical harm.

In court, self defense is legally justified if the defendant rightfully saw themselves in a dangerous situation. In order to use the self defense justification in court, one must prove that they were in a position, against another person, that could have potentially led to serious injuries or death.

Learning self defense typically involves 3 components: techniques, training methods, and strategies. Techniques focus on avoiding the use of self defense if possible, learning movements, blocks, and counter attacks. Training methods are the drills that are used to learn the techniques, and strategies show people when to use them.

There are many styles of martial arts that teach self defense. These usually teach unarmed self defense in which you learn to defend yourself without any weapons. They typically teach you a variety of motor skills and ways to increase confidence and awareness.

Some countries, in which it is legal to carry weapons, also allow for armed self defense methods. Included in armed self defense is the use of pepper spray, stun guns, and everyday objects such as baseball bats. When considering armed self defense keep in mind that it is not legal in many countries and could result in severe punishment.

Another, less physical, form of self defense is called de-escalation. This teaches individuals to use their words in order to prevent, deescalate, or end an assault. It is more of a conflict management style and uses voice, tone, and body language to prevent a situation from escalating from bad to worse.

Avoidance is also considered a form of self defense. Avoidance allows you to become more aware of your surroundings and prevent yourself from being put into dangerous situations.

Although there are many online articles and videos about self defense, the best way to learn self defense methods are through actual self defense classes. Self defense classes usually focus on unarmed self defense but may also teach people avoidance and conflict management techniques.

A good self defense class will teach you how to become more aware of your surroundings and how to handle a situation should you ever be put in a dangerous position. On top of actual self defense moves, most people also take away an increased level of self confidence that may have been missing before.

Self defense is a great activity for you and your family to engage in together. Not only is it fun, it also teaches you defense skills that would help if you or your family was ever put into a dangerous situation.

Whether you are just looking for something to keep you busy or are seriously interested in learning self defense methods, taking a self defense class is never a waste of time. Begin searching for a self defense class in your area and gain the confidence you need to defend yourself in a dangerous situation!

By : Vince_Armstrong

Menopause - Tips for Weight Loss

As many women enter either peri-menopause or approach menopause, it seems like our metabolism slows down to a crawl, couple this with our complicated lifestyles and work related stresses, our whole system becomes thrown out of balance.

Past dieting methods that might have worked for you before are no longer affective and may lead to yo-yo dieting which in turns leads to hormonal imbalance which is one of the causes that leads us to gain weight. Getting your hormones in-balance may take some time and require a medical check-up to determine your what your hormonal balance should be.

Gaining control means GETTING HEALTHY! These weight loss tips will assist you in making the transition more smoothly:

* Following a eating plan that includes protein 2-3 times a day
* Eat Low carbs
* Very little to no processed food
* Lots of fruit and vegetables
* Drink plenty of water
* Avoid diet colas (you will be surprised how much this will help and not just with your weight loss)
* Exercise (walk everyday if possible or at least 3-4 times a week for 30 minutes plus)
* Make time for fun.

If you are finding that you need a place to start the first thing to do is stop DIETING... Start Eating... and Start Living!

Menopause is no reason to accept the fact that you are going to gain weight no matter what you do-in fact being proactive with your nutrition and lifestyle will certainly make this transition time one in which you discover the best in yourself.

By : Marilyn_Rae

Coping With Menopause Symptoms

Are you plagued by hot flashes or night sweats? Is your irregular menstrual cycle driving you crazy? If you're right in the middle of menopause, these symptoms may be just the tip of the iceberg, and you may be wondering whether you'll ever feel normal again.

Menopause is a time of major changes. And while your body is getting used to the ever decreasing amounts of hormones it produces, there are a lot of unpleasant symptoms.

Some of them are almost a cliche, specifically hot flashes and night sweats. Think of them as a sudden-onset intense bouts of fever. They can be very uncomfortable and quite disruptive. Night sweats in particular can wake you up several times each night -- and you'll have to keep changes of clothes nearby to replace the sweaty ones.

But that's just the tip of the iceberg. There are many more symptoms that go along with that change.

The first and most obvious of them is the change in menstrual cycles. You may have been used to getting your period like clockwork. Now, you never seem to know when to expect it anymore. In addition, many women have very heavy periods during menopause, which can be scary and also lead to anemia. If that's a problem, you should definitely see your doctor.

Going along with those changes, you may also experience sexual problems, brought about by hormonally triggered changes in libido and by increased fatigue. You also may find that intercourse has become very uncomfortable due to vaginal soreness and dryness. In addition, your sexual response may not work like it used to. It helps to have an understanding and patient partner - as well as lubricants to make things more comfortable.

And that's not all. You may also encounter major mood swings, the kind you might remember from adolescence, another time of hormonal upheaval.

Fortunately, there are a lot of things that can help with many of those symptoms, from nutritional supplements, herbs, acupuncture, and even natural hormones. If your symptoms are really bothersome, be sure to talk with your physician.

How long will you have to deal with those symptoms? There's no single time line. Some women go through menopausal symptoms for just a few months, but others deal with them for years and even for an entire decade.

All these time frames fall well within the range of "normal" - yet in the meantime, there's no need to suffer. There's plenty of help, some of it for specific symptoms, and some of it addressing the hormonal deficit.

Menopause may be a fact of life. Suffering, however, is entirely optional. There are many of things you can do to make that "change" a lot more comfortable. Whether you prefer natural solutions or prescription medication, be sure to get the help you need to feel better.

By : Dane_Alexia

Tips To Choose The Right Spa Beauty Treatments

Would you love it if your body is wrapped in aromatic flower petals or even dark chocolate? Want your body scrubbed with powdered with exotic pearls or soothing jade stones? Mmm... you seriously deserve such pampering! Know more about spa beauty treatments and plan a spa visit right after reading this.

Thanks to their tremendous beautifying and rejuvenating power, spa treatments have become an integral part of beauty regime. Home spa treatments are more popular because they save you the headache of driving to the city spa and can be less expensive. You can refresh yourselves in the privacy and comfort of your home.

However, before you rush to the nearest spa or try a home treatment, you must know certain things to reap the maximum benefit of spa beauty treatments.

From Massage To Meditation - What To Choose?

The popular spa beauty treatments include various types of massages, facials, body wraps, waxing, exfoliation, steam baths, saunas, mud bath, hot spring, aromatherapy, essential oil treatment, yoga, meditation, and dietary consultation.

Based on the ancient saying that a healthy body and mind exudes natural beauty, the modern spas combine beauty treatments with healthy routine to energize your body and mind.

Simply applying make up on the surface of the skin is not enough. Now, you can manage to conceal your blemishes and other flaws through dabs of foundation and concealer; but you still need beauty within to get real beauty outside. Besides, applying thick layers of makeup does not give you the fresh look that millions of women long for.

That's the reason why you must get your healthy juices flowing right in order to get the glow of beauty. Spas offer a plethora of choices in day spa treatments when it comes to beautifying the insides of your body.

Examples are colon cleansing for detoxification, acupressure, meditation, yoga, aromatherapy, therapeutic massages, treatments with herbs, muds, and other natural elements, hot and cold baths, and dietary solutions.

5 Things To Watch Out For While Choosing A Spa

* The hygiene factor - you must observe the beauty products used by the therapists, the robes, mats, and other equipment used for treatments, plus, the quality of water used.

* The presence of licensed practitioners for treatments involving energy points of the body and other therapies based on medical science.

* The presence of trained professionals for beauty treatments ranging from simple waxing and massaging to exfoliation and make up application. Everything should be done by trained hands.

* The behavior of professionals and other staff at the spa.

* The safety measures deployed.

Besides, you must ascertain the time you can afford to spend in the spa as well as the dollars. Accordingly, the professionals can advise you on the treatment. For example, if you have only 15 minutes to spare, yet wish a rejuvenation treatment, the experts can help you choose from a range of quick spa beauty treatments. If you can spend half a day, you can choose a step-by-step rejuvenation procedure that includes all necessary treatments.

By : Albertina_Belmont

Time To Spa - Take A Break From Life

If you're looking for a way to escape from the chaos of life, let Time to Spa give you everything you need to get away. Pamper yourself, look better, and feel better with their array of incredible products.

With the very best in European spa and skin care brands, you really will be amazed at how easy it is to find your way to relaxation like never before. If you want a one-stop shop for premium spa products, this is the place to go.

You can browse through Time to Spa's knowledge center to get the latest tips and advice to solve your skin care problems. Let their spa consultants help you find the product that's right for you. Whatever your needs might be, they are sure to have what you need to look and feel better than ever before.

It's never been so easy to get premium skin care. From finding a way to de-stress after a long day, to finding the perfect way to look your best for a special occasion, they've got it all. You can detoxify, find better balance, and uncover glowing skin with their wide array of products.

Experience a spa like you've never seen before. The virtual spa at Time to Spa is an amazing lifestyle guide that helps you find the balance you seek. Get the latest trends in spa and skin care and the best advice from the experts. Let them help you find a stress-free existence.

You'll feel better and look better when you find a better balance in your life. Unlock the secrets to melting away the stress that brings you down. It's never been so convenient to get the best in spa and skin care. Find it all in one convenient place and have it delivered right to your door.

By : James_V_Lunden

Is Cellulite Treatment by Laser the Best Option?

One of the most frightful cosmetic blemishes for many individuals is cellulite. Many adopt stringent diets and exercise programs to avoid embarrassing cosmetic flaws such as cellulite, but in some cases, no matter what they do to avoid it, patients may notice that it still rears its head.

The cause for some may be hereditary, as women who have a relative who have or had cellulite are often at greater risk of developing the condition themselves. Your skin type, hormones, age and amount of body fat may play a role as well.

Cellulite has a dimply appearance with dimples and indentations in the skin. It has been compared to an orange peel and cottage cheese in terms of its appearance. The problem is due to fat in small pockets of connective tissue just under the skin. The fat is squeezed and results in the dimply appearance for which cellulite has become known.

This fat can be very hard to lose, making cellulite an extremely frustrating condition for many women. Exercise and a healthy diet are two good ways of avoiding cellulite, but as mentioned, hereditary may play a role in its development.

Laser treatments have been developed that have shown success in treating cellulite. With this procedure, a light source is concentrated below the surface of the skin where the fat cells are stored.

The laser addresses the underlying cause of cellulite, which may include obstructions, damaged cell membranes, abnormal fat cell enlargement, poor blood supply or poor waste removal. It is important that the patient adopt a healthy lifestyle following treatment, as keeping fat off is important in preventing the condition from returning.

Other methods of treating cellulite have also been used including the use of radio frequency energy, sound waves and injections of cocktails that include various traditional or homeopathic medicines and vitamins.

The latter is called mesotherapy and because the mixture used may differ from one clinic to the next, it is important to inquire about FDA approval of the ingredients in used in the injection.

As far as which treatment is the best for treating cellulite, results may vary from one patient to the next, so it is a difficult question to answer. Some may find greater success through laser treatments, while others may find mesotherapy helpful.

Lasers have been used throughout the cosmetic industry and the medical field in general in greater force, however, so perhaps laser therapies may be considered the gold standard.

By : Justin_DiMateo

Large Breast Augmentation

Many women want bigger and better breasts and many do this by having large breast augmentation. Today the perfect body is seen as having a flat stomach and large breasts that is why breast enhancement surgery has become more and more popular.

When it comes to large breast implants finding a good plastic surgeon for the job with a flawless skill and a good understanding of how a large breast augmentation should be performed is of the highest importance.

You should find a surgeon who has a good background and who will talk you through the procedure confidently. Your wellbeing, health, and most important of all your safety should never be in jeopardy when choosing large breast augmentation.

Where you decide to have your breast surgery is important too as having it done abroad can be dangerous. Make sure your surgeon has some experience with large boob implants, and that your comfort and safety are your surgeon's primary concern.

A large breast augmentation normally takes around two hours in surgery. In particular cases, some patients will have to have multiple surgeries so that their boob tissue will be given the time to expand.

It is also so the boob can support the increased size of the large boob implant as it may come as a surprise to your body at first. A good surgeon will discuss every detail of your large boob augmentation to make sure you feel confident going ahead with the operation.

A large boob augmentation normally requires extra care when you are in recovery. You should have a lot of bed rest, along with drinking plenty of fluids which is very necessary after surgery. Your chest will be quite sore.

When big breast implants are placed under the muscle, there is additional soreness. Usually after a week of the breast surgery, you will begin to feel back to normal. You body will need to take some time to get used to your new breasts.

Many women feel a lot more confident having had large breast augmentation as they will finally have the breasts they have always wanted. A lot of clothing options will open up for you and you will not feel embarrassed when you step out in a bikini.

Boob surgery is expensive so make sure you get the best for your money and research where the best surgeries and surgeons are. If you are thinking of having large breast augmentation make sure you have thought all the risks through.

By : Hilary_J._Dale

Ojon Hair Products - Back-To-Basics Beauty

It is the little things that count - - the way you shampoo your hair, how much moisturizer you apply, exactly where you dot on your concealer. This article is a refresher guide in the hair care that can make a big and beautiful difference in your looks. Do you think you do everything possible to manage your mane? You may be doing way too much. These are the only steps that matter:

Shampoo Review

Get hair soaking wet before applying shampoo. You will need less shampoo as a result. Pour a little into the palms of your hands, rub it in, then smooth palms over the surface of your hair. Using the pads of your fingertips, massage lather into your scalp. Every now and then run your fingers through your hair from front to back; this prevents tangling.

Rinse Well

Will a final rinse of cold water make hair shiny? Some hair pros say yes, believing cold water flattens the outer layer of hair shaft. The smoother the surface, the better it reflects light. Other pros say this is a myth. What's most important is that you rinse thoroughly, since residue from shampoo can dull hair's shine.

Conditioner Cues

How much conditioner do you really need? A dime-size dollop, if hair is shorter than 4 inches long; the size of a nickel or quarter for longer hair. Apply conditioner to the ends only.

Stylish Savvy

When using a thickening spray, apply it on the roots, then work it through your tresses. To prevent the greases, all other products - - mousse, gel, styling cream, wax - - should be applied to the ends only.

Apart from this, you should always make sure that the hair products you are using are reliable. Some of the brands use harmful chemicals that may give you temporary satisfaction but their regular use results in grave long term results.

Ojon Hair Products contain herbs and light chemicals to offer your hair the best look and quality for a life time. These products are easily available in the markets and can be purchased at highly affordable rates.

By : Donald_A._Fye

7 Beauty Treatments to Squeeze Into Your Lunch Break

If, like any normal person, you find yourself with too little time to groom yourself, the salons close before you finish work and weekends are taken up with other chores, there may be an option for you.

You could nip out on your lunch to spruce yourself up, especially if you have a hot date or night on the town waiting at the end of the day. Here's a list of treatments that you should be able to get at any decent beauty salon and leave you with enough time to enjoy your sushi.

Eyebrow threading: three minutes. This can even be available in high street Superdrug stores and is the art of trimming eyebrows using twisted thread rolled over the hair to pluck it out at follicle level. It lasts much longer than regular tweezeing but can be a bit painful.

Half leg wax: seven minutes. Leg waxing can take time so if you're in a hurry go for the half leg to save time and stick with the knee lengths if you're going out. Obviously it will take more time if they have been neglected and less if they have not long seen a razor so factor that in.

Back Massage: Five minutes. This isn't a necessity but who can visit a salon without getting one? It would be much nicer to go for a full length session but why not get a little slice of heaven at around a pound a minute.

Facial: Ten Minutes. This might not sound like enough time for a facial but with something like a CACI's Hydratone treatment it can be quick. This treatment uses silicon like gel which contains collagen, hyaluronic acid and vitamins C and E which are massaged into the face with small slightly-electrified rollers.

Hair and Nails: Fifteen minutes. Many modern salons are now catering for the customer on the go and offering several services at simultaneously. Companies such as Electric Salon are offering a mani-pedi with an express blow dry leaving you with great hair and nails.

Fake tan: eight minutes. Go where you like in the summer but thanks to our dismal climate that tan won't last long, fake tanning is a completely safe way of keeping the colour without risking your skin and is much quicker. Tanning formulas are no longer greasy and smelly and many salons offer an instant drying spray that won't come off on clothes and gradually fades.

Make-Up: seven minutes. You can do this yourself but to get that real glam look often takes hours in front of the mirror, with a professional make up artist you can look your best in no time and they will be able to use equipment and products that you might not be able to afford.

After a hectic 55 minutes you are ready to go looking fantastic. It's not something you can do everyday however as these treatments combined will set you back around £200. But if it's a one off then why not give it a whirl.

By : Tom_Doerr

Making Your Journey to Menopausal a Breeze

Menopausal is a stage wherein every woman will eventually go through. This happens when our body experience sudden change due to hormonal imbalance. Aside from the obvious physical side effects, we may also encounter emotional side effects. Various treatments are available to alleviate the symptoms. You can also opt for natural hormone replacement which can give you satisfying results.

Most women who have gone through the menopausal stage had to struggle with weight gain, lack of energy and mood swings. Most days they also experience hot flashes, loss of concentration, memory gap, depression and sleep problems. The skin also begins to lose its elasticity and begins to sag.

Bones start to get brittle and problems with the circulation of the blood arise. Many actually go through a series of tests to find out what is really happening with their bodies. Although some of these women found relief, others were unlucky and just had to endure the uncomfortable state they are in.

Luckily, there are now different ways on how to face menopausal stage with ease. During menopause, the body's supply of estrogen and progesterone is decreased. When this happens, you can undergo the natural Hormonal Replacement Therapy (HRT) to lessen the menopausal symptoms.

This is a safer and healthier alternative to taking drugs or having synthetic hormones. Studies have shown an increased risk of cardiovascular disease and cancer when synthetic hormones are used. Women who underwent synthetic hormone replacement are much more vulnerable to breast and uterine cancer.

That is why it is best to go for natural hormone replacement. You can discuss about this furthermore with your doctor. You don't have to dread reaching the menopausal stage because there are a lot of good doctors who are more than willing to aid you as you go through to this change.

The Center for Health and Healing houses doctors who specializes in hormone placement therapy. You can give them a visit anytime to be more informed about the natural hormone replacement therapy.

You will also need to tell your family and friends what you are going through when the time arrives. By letting your loved ones know about your situation, they will be able to adjust to your needs and understand you completely. Having a loving family and supportive friends will make you journey to menopausal much easier.

By : Nickolaus_Cabcabin

Symptoms and Menopause - Do They Really Drive Women Crazy

Menopause and Symptoms - During menopause, a woman can experience various types of symptoms besides losing their fertility. There is a misunderstanding that the menopause brings several signs and symptoms, but unfortunately the condition can include a significant range.

The onset of menopause is usually quite subtle and for a lot of women they will not recognize this fact. It is actually when the symptoms show up frequently, then it would become more obvious.

One of the most recognized symptoms for menopause is what they call hot flashes. This is where the female suddenly feels far too hot and begin sweating. Your flushed face is an outward indication. These kinds of menopausal flashes are short-term and uneasy.

Nevertheless they can happen at any time during the day and night time. If they occur during the night, they are called menopausal night sweats. One can liken this to leaving behind a room which is beautiful and air-conditioned and then stepping out into a very hot day.

The condition also brings the feeling of exhaustion, which will see you taking to your bed for a nap several times during the day. I have to add you must check together with your medical doctor to have this kind of problem looked into.

An additional problem identified during this time period is that the skin just itches constantly. To add to this problem, you feel that there are ants just crawling under my skin. To check it out, my best suggestion is to go and see your family physician. It genuinely could just be a simple skin complaint. Nonetheless it might also indicate the start of the actual the symptoms of menopause.

One of the most unpleasant signs for this condition is definitely hair loss which happens to be specially bad for ladies. This is because of the discrepancy from the body's hormones throughout the different phases in the condition.

Luckily, in this day and age there are lots of choices to aid as well as overcome the condition. One such solution is to increase your vitamin A. This is achieved by switching your eating habits.

No two females have the same genes and make-up, for that reason each could experience various symptoms of the menopause. Several signs or symptoms might cripple them, however some will only be moderate in nature. Speak to your family doctor, whom will be able to assist you even more. All the best.

By : Claire_Smyth

20 Personal Safety Tips for Women

I get really furious whenever I think about people who harm women. Crime statistics reveal that 1 in 6 women will be a victim of sexual assault in their lifetime and 1 in 4 on their college campus! Unfortunately, it's nearly impossible to grasp the significance of crime statistics until you or a loved one becomes a statistic.

The good news is that the majority of attacks on women are preventable. Yes, I said preventable. They can be stopped before they even start if women wise up and learn how to out-smart the predators in the world.

How do I know attacks are preventable? Unfortunately, by experience. I am the mother of a girl who was attacked by a stranger. When my daughter Amber was 14 years old, she was grabbed off her bicycle one block from our home, thrown into this pervert's car, and driven to a secluded area to be raped.

But things didn't go down as he planned because this predator hadn't chosen a "perfect victim." He chose a smart girl who had a smart mother who is a black belt and had taught her to fight for her life if she were ever in danger. And never be a perfect victim! Amber fought back, yelled for help, escaped, and lived to tell. I am happy to report that she is 35 years old now now and the mother of my two perfect, little granddaughters.

Safety is a lifestyle for me. Is it for you? I'd like to give you a few safety tips for keeping yourself and your loved ones safer from harm.

1. Carry yourself with confidence. Chin up. Back straight. Look strangers in the eye. Speak in an authoritative way. Predators want weak victims. If you look strong and confident, they won't want to mess with you.

2. Trust your gut feelings. If something or someone feels wrong or "off", trust your sixth sense. Don't go there! Don't do it! Scram! Many women have taught themselves how to not listen to their gut feelings. This is a dangerous mindset. Fix it.

3. It's okay NOT to be nice and friendly all the time. With strangers, it's safer to be cool and aloof. Women are sympathetic and giving by nature, which can get them in a lot of dangerous situations. Teach your children to be suspicious of strangers, too.

4. Guard your purse. Women practically carry their lives around in their purses. And lives are ruined everyday by predator identity thieves. Keep your purse zipped or clasped shut at all times. If you set it in a shopping cart while you're shopping, strap it down like you would a small child. Don't ever leave your purse in the car unless it's locked in the trunk.

5. Beware, the woman is carrying! When out and about, carry something in your hand that could be used as a weapon, if needed, like keys, umbrella, cane, purse, or pepper spray. [I don't recommend carrying a gun.]

6. Don't leave home without a cell phone or some device to call 911 in an emergency. If you feel threatened in any way, it's an emergency. Call 911! Don't wait until things get really bad to call 911. Teach your children how to dial 911 ASAP.

7. Healthy paranoia is a good thing. Be aware of your surroundings. When I am outside my home or office, I am alert and looking around for possible danger all the time. Don't daydream or space out unless you're safe and sound at home.

8. Danger tends to lurk in the shadows. Stick to well-lit areas.

9. It's safer to use an elevator than stairs. Empty stairwells are well-known hiding spots for sexual predators. Get your exercise another way.

10. Only go out in pairs, if at all possible. Public restrooms, jogging paths, parking lots, alleys, bad neighborhoods, plus laundry mats, public transportation, convenience stores, and pumping gas at night are especially hazardous areas to be alone. Don't hitchhike ever.

11. Home invasions are on the rise. Always keep your house doors and windows locked. Invest in a loud security alarm system and motion-sensitive lighting. If you live alone, get a big dog.

12. Avoid a carjacking. Keep your car doors locked when you're in and out of the vehicle. Don't open the windows or doors unless you're absolutely certain you can trust the person on the other side of the door. If you feel threatened while in your vehicle, lay on the horn and get out of there.

13. When you're out at a social event, bar, restaurant, private party, remember please: Alcohol consumption will lower your natural defenses and make you an easier victim. Don't drink unless you have a sober person to be your companion for the night and, of course, to drive you home. Keep an eye on your drinks - Roofies happen!

14. Run, Lady, Run! If physically possible, practice running, even if it's just for a short distance. Some women never run and aren't sure they could if they had to. Knowing you could run away is a valuable self-defense tool. Even if a predator has a gun pointed at you, run for your life!

15. Take a self-defense course or learn a martial art. Knowing how to block, evade, kick, and punch are available skills if you or a loved one is being threatened.

16. If an attack is in progress, yell "Fire!" or "Help!", scream and swear like a crab fishermen, run as fast as you can, and fight for your life.

17. If an attack (verbal or physical) does occur, notice details, get the hell out of there somehow, report the attack, press charges, and seek justice through the legal system.

18. Teach your daughters, sisters, mothers, grandmothers, friends, co-workers, and every other woman you know what you learn about safety and self-protection.

19. The World Wide Web can be a worldwide spider's web. Please, please be aware of the danger of entering into online relationships. Don't give out too much personal information, like your real name, home or work address, or phone numbers. If you decide to meet face to face with this person, take a companion along.

20. Help others if you witness an attack in progress. Call 911. Get involved. Make some loud noise and cause a commotion.

Be safe out there!

By : Susan_B_Martinez

Self-Defense For Single Women in the City - What Should You Do to Protect Yourself?

When it comes to protection, women endure more risk than men. Whether it's from thieves, stalkers, or any other criminal, you can end up in a dangerous situation. It seems as though several individuals are looking to victimize a defenseless woman who is traveling by herself.

Maybe in the parking garage after work, the parking lot at the local mall, or sometimes in broad daylight you could be dealing with a predator. Whatever the case may be it's a big reason why women are getting their own taser gun.

Some women don't believe they can protect themselves, but you can if you have the right tools. A taser gun is a great choice, and it allows you to take control of your own personal safety. They are not considered lethal at all, plus you can conceal them with ease. Utilizing this "advantage of surprise" you are able to overcome the situation quickly and run for help.

Most assailants don't expect you to put up much of a fight, but if you have a taser gun they will be caught off-guard. This allows you to control the situation better and disable them. So even if the criminal is bigger than you the taser gun will level the playing field.

Another benefit is that you won't have to be right next to your attacker in order to see results. These offer as much as 15 feet ranges that will allow you to catch them before they catch you.

If you're not familiar with a taser gun, it's a device that can immobilize a target with electricity. The would be assailant loses control of his or her legs and immediately falls to the ground.


Granted, the effects are short, but it's just enough time for you to go find help or simply escape and call the police. The taser is still active and you can press the switch and give the assailant another shock.

Ultimately, the idea is to immobilize the assailant and get out of harms way. Once the taser is turned off the criminal can get back on their feet and start pursuing you again. It's also important to understand that you won't cause permanent damage when you use a taser gun either. It's main objective is to disable the assailant temporarily.

So if you want to protect yourself all the time, consider purchasing a taser gun. There are several different options available, which will allow you to find one that is comfortable.

In the end, it's all about having peace of mind and feeling safe with your surroundings. A taser gun will allow you to do this, and keep you out of harm's way if someone tries to victimize you.

By : Jessie_Diamond

Best CHI Straightener for Dry Hair

Dry hair is a sign of bad nutrition and lack of moisture in your locks. It could also be a medical condition wherein your body is not able to produce natural oil to lubricate and protect your hair. But, you can still style your dry hair safely with a CHI straightener.

You might have naturally dry hair. Or, you might just have gotten it dry along the way by using too much chemical treatment products and leaving it undernourished. If you are still willing to try and straighten it your dry tresses, a ceramic CHI straightener iron is best suggested for you.

First, ceramic CHI straightening irons make use of ceramic plates. It works to remove the frizz and unmanageable locks from your hair strands. It allows for an easier smoothening and straightening process.

In addition, the ceramic CHI hair straightening iron seals in the natural moisture and oil of your hair cuticles and, in the process, makes them healthier and shinier. The sealing effect of the ceramic iron protects your strands from further damage by heat and other pollutants.

CHI irons also produce heat evenly all throughout the process. The even distribution of heat prevents your dry strands from drying up even more. Normally, dry hair also tends to mass up and thicken. The CHI hair iron is still good with this hair type condition. Choose the thicker iron plate size so it can straighten your thick locks smoothly.

Besides taking care of your dry tresses, CHI hair irons are also convenient for people who are always busy and who are always on the go because these irons heat up quickly and cool down just as quickly.

Some models of CHI straightening irons have built in hair dryers and hair ironing combs, both of which can give you additional options for styling your hair. As an added convenience, every CHI iron has a long swiveling cord that allows you styling freedom.

When using the ceramic CHI hair straightening iron on your dry hair, never forget to moisturize and moisturize some more! You can do this before or after using the iron. You can apply strong conditioners to your hair during baths.

Then, also protect your hair during the ironing process by applying thermoprotection spray or gel on your hair. After using the iron, you can apply leave on conditioners that both protect and moisturize your strands.

Though it is not really a great idea to use hair irons if you have a dry hair type, you can still use a CHI straightener safely for ironing your hair, but make sure you use the iron appropriately and you protect your hair from heat damage.

By : Lara_Victoria_Johnson

Organic Skincare - The Perfect Choice for The Modern Woman

The role of women in our society has changed considerably over the last decade. Women are far more prominent in business and politics than ever before and women play a very important part in shaping the future of this world. The choices that a modern woman makes embodies her believes, morals and viewpoints.

The clothes that a woman wears, makeup and cosmetics that she uses and the way in which she takes care of her body does say a lot about her. With this in mind this article will take a closer look at organic skincare products and what it says about the woman that wears them.

What Do Modern Women Care About?
• They care about what they put on their skin.
• They care about the environment.
• Sustainability and providing a future for their kids is a priority.
• They are against cruelty against animals.
• Long term health benefits are important to them.
• They want to look naturally beautiful.
• They believe in setting examples that others can follow.

Organic skincare products have come a long way and there are a whole range of well known and respected brands and products to choose from. The modern woman wants to look beautiful without endangering her health or impacting negatively on the environment.

Organic beauty products are the perfect fit for the modern woman and more women are switching over to organic products daily. Some Hollywood stars have publicly endorsed organic beauty products and some of the products have even been showcased on Oprah.

Why are Organic Skincare Products a Perfect Fit?
• They contain only naturally occurring organic ingredients.
• The products are safe to use for all ages and skin types.
• The products are environmentally friendly and biodegradable.
• Minerals and vitamins contained within these products feed and protect the skin.
• The majority of the manufacturers do not test the products on animals.
• Products are available in most stores selling cosmetics and can also be bought via online cosmetic web stores.
• Most of the well known and trusted brands are certified as organic.
• The products are reasonably priced and cost just as much (if not less than) similar non-organic products.

Positive results are achieved by using organic skincare products and users of these products proclaim that their skin obtains a healthy look and that skin irritations are a thing of the past. It is very important for women to set an example in the times that we live in and switching over to organic skincare products is a good start.

The sales of organic beauty products have increased drastically over the last couple of years and organic products are freely available. You have most probably already changed over to organic food products, so why not change your cosmetics?

By : Emil_Muller

Take Back Your Beauty Via A Female Hair Transplant

Beauty comprises of many different aspects in a person. A good personality, a beautiful body or a great mind. There are timeless remedies for delaying aging in a persons body. The first part of a persons body that gives away age is the hair. Women especially take a lot of pride in having great looking healthy hair.

Maintaining this hair requires a lot of care and treatment. Doing more is not the answer. Timely healthy habits is the key to having great health and as we all know health is wealth. Many beauty product companies are working to find more efficient ways to help people look and stay young.

Hair loss can be extremely traumatic for women and making sure that there is effective treatment options is critical. It affects the way a woman perceives herself. Hair loss can affect women psychologically and this can result in affecting her personal health as well. Hair loss can sometimes happen due to a severe illness and treating this is extremely difficult.

When this happens, a woman is devastated and it crumbles her psyche and self esteem. It is becoming a serious issue with women and earlier only men used to face this issue but now females have the problem too. There are many treatments available but hair transplant is becoming more popular.

Hair transplant is a very complicated and time consuming process. The recovery period is also long and can be complicated. A reputable cosmetologist will be able to do hair transplant well. The success rate for this procedure is very high and the ones that have done it are very happy with the result.

It seems to work well and helps hair to grow back again. Hair transplant involves removing hair from one part of the head preferably the back and replanting it in a bald spot. It is a time intensive procedure and requires patience and perseverance.

Female hair transplant is a booming business. It has become extremely popular with women who care about how they look. It has helped women look younger, more beautiful and feel more confident. It is a very expensive treatment but absolutely worth the price. Technology has also become much better and helped in creating more efficient ways of female hair transplant.

The methods have also been made more simple than they used to be. The hair stylists are impressed with the efficiency with which the transplant is done and sometimes they are unable to make out the difference between real hair and transplanted hair.

Hair transplant is an extremely delicate process and to be able to get the full benefit, it is important to take good care of the hair.There may be some side effects like thinning of hair or even bald patches that can appear on the scalp.

Sometimes there may be swelling of the scalp or even itchy scalp. These can be irritating but effective and quick treatment can keep it under control. There are moisturizers and scalp creams that will help reduce this.

A moisturizer or massage shampoo may be used in order to relieve the itching. Several years after the surgery, more hair loss can occur, with the transplanted patches staying in place. This results in odd patches of hair, unless they are removed, or unless more hair is transplanted. With good care hair transplant can be a possibility for people who are looking for one.

By : Christopher_X_Price

Reasons Why Women Decide to Have Breast Reduction Surgery

Not all women are happy with their huge breasts. There are many big breasted women who want to reduce the size of their breasts. Breast reduction surgery is the common solution for women who want to make their breasts smaller. But why women decide to have breast reduction surgery?

There are many reasons why big breasted women want to make their breasts smaller and here are the major reasons:

To improve their appearance. Physical looks is important to most women and having big breasts can make their upper extremities out of proportion to their frame. The chest area is too big for their height and weight that it makes their appearance not so gorgeous.

It can be very difficult to find the right size and styles of clothes. Enhancing the physical appearance is one of the reasons why women decide to have breast reduction surgery.

To be comfortable. Carrying huge breasts can be very uncomfortable because it is accompanied by physical pain. Two huge heavy breasts can be a real burden to your neck, shoulder and back.

Neck and back problems are the common problems of women leading to a number of back and spine medical issues.The heavy breasts will cause the bra straps to leave painful deep grooves or cuts on the shoulder.

The unwanted attention and self-consciousness brought by carrying huge breasts can be very uncomfortable. So these are some of the reasons why women decide to have breast reduction surgery.

To have the freedom to be physically active. Carrying huge heavy breasts can put limitations to women when it comes to physical activities and those two huge breasts can also interfere with their daily activities.

Too much movement can result to breast pain and to avoid the pain they are forced to live a sedentary life. One important reason why women decide to have breast reduction surgery is to have the freedom to be physically active.

Although it is important for women to get rid of the pain and discomfort of carrying huge breasts, is it really necessary to go under the knife? Are the reasons mentioned above why women decide to have breast reduction surgery enough for women to go through the risks of surgery? Is breast reduction surgery the only solution?

To help women reduce the size of their breasts without the risks of surgery, nutritionists together with medical scientists developed a unique herbal formula to attack the fatty cells in the mammary glands to reduce its size.

By : Gerry_Restrivera

Jesse Spencer Hair Tips To Help Your Hair Problems

At Jesse Spencer hair, you will be shown how to keep your mane well maintained and healthy looking. Naturally, healthy looking hair starts with a great looking haircut as well. It is imperative that you get rid of broken or split ends so that it preserves its elasticity, strength and shine every day.

After washing and rinsing your mane with a good conditioner, do not towel dry it. This is one of the major causes of damage to men's hair because when it is still wet it is more susceptible to damage.

You can also cause damage to the cuticle (which is the shingle-like outer layer of ones hair). This causes frizz and creates split ends. Shake out your hair with excess water and stroke and pat it with a towel in the direction it normally grows.

Excessive heat from using a blow dryer also causes a lot of damage so try to keep it down to the minimum. If you have to blow-dry it, apply a styling gel or an untangle cream to coat it and protect it from damage. Do not shower in piping hot water because it can damage your scalp. It can also strip off the essential oil from the hair, which leads to a dry scalp.

Most of us want to look like our favorite movie star, but what we do not realize is that repeated coloring and curling can leave ones hair dull-looking after a while. Movie stars pay large sums of money to keep it looking good.

Rather let your stylist prepare a color using only the best applications for your hair type. You should therefore refrain from coloring it at home, as you could damage it extensively.

Never use a brush on your hair when it is wet. When combing it you should always use a wide-toothed comb, gently untangling knots. If your hair is usually in a poor condition, it might be reflecting the state of your health.

You need to eat properly, drink plenty of water, exercise daily and get enough sleep. All these factors will reduce stress in your life. The result will be healthier looking mane. An added bonus to living this lifestyle is that your hair will grow rapidly and stay thick and shiny.

Many men loose their hair because they wear tight fitting hats or tight ponytails. These can cause it to pull out of the scalp. Damage to the follicle can be permanent if you do not let your mane breath from time to time. Having your hair trimmed at least every six weeks will help to keep damage to the minimum and will eliminate split ends for good.

If you struggle with frizzy hair, it is probably because you do not apply enough moisturizing conditioner and protein to your hair. A good conditioner will help keep your mane slick and if you still have problems, try using an anti-frizz serum for a smoother appearance. At Jesse Spencer hair, you are sure to find great value and excellent hair treatment.

By : Adam_Burhan

LiLash Review

The world's most powerful and fastest acting eyelash stimulator is finally here. LiLash is the eyelash growth stimulator that is guaranteed to give you the fullest, longest lashes you've ever had.

Plus, this fast-acting formula is the only one available that won't irritate your eyes. In fact, it's proven safe for even the most sensitive eyes. There's no better time than now to get the lashes you've always dreamed of.

Created by Cosmetic Alchemy, a group of health and beauty professionals committed to formulating unique and high quality cosmetic and cosmeceutical products, LiLash is guaranteed to work.

Within weeks, you'll see improvement in your lashes. In just 4 to 6 weeks, the results will simply astound you. You will have the most luscious lashes of your life. If you want your friends to envy your sexy, long lashes, this is the way to go.

Getting results like this is easy: simply use LiLash every day and watch your lashes grow. Just like that. With less natural breakage, your lashes will be simply stunning. Physician formulated and clinically tested, they guarantee the safety of this amazing product.

No matter how sensitive your eyes are you can feel safe using it. They guarantee it won't irritate your eyes. The only thing you'll experience is an incredible transformation. It really is that easy to get the lashes you've always wanted.

The leader in the industry, LiLash is the easiest product out there. This safe, effective, and fast-acting way to enhance your lashes is amazing. There's nothing else like it anywhere. No other product can guarantee there will be no irritation and you will see amazing results.

From fuller to thicker to longer lashes, you will be thrilled with the results. Let them transform your look and make you the envy of all your friends.

By : James_V_Lunden

The Best Dress Cuts and Colors for the Overweight

Being overweight or in the plus sized can only become a fashion problem if you do not know what is fashionably good for you. As such, being on this weight, one should gather information on how to be still fashionably appealing.

First thing to consider is the dress cut. Not all cuts will fit any body size. Most cuts, however, are geared towards the medium or the slim sized. But, those of us who are on another size should find solace that there are still available in the market a dress cut just for us. Although the styles may be limited, we know at least it is the best cut for us.

For the colors, we should also be selective in our choices. Some colors may only give us a devastating look instead. Hence, it is advisable that we should be familiar with the colors that are friendly to our size.

For the dress cut, choose the shift, empire and drop-waist dresses. The shift is cut simply, with straight lines, with a short hemline, and is generally sleeveless. However, with the freer fashion concept we have now, sleeves can be incorporated into the design and length can go above or below the knees.

The shift covers body contours and is good in hiding bulges. Choose a soft material for this and feel the freedom of movement you can experience while wearing a shift dress. Another version for the shift is the empire cut.

Simply, a cut is placed below the bust and is shirred slightly to avoid full billowing of the bodice. This will also give full coverage of body contours or bulges. Plus, the cut will give you a younger and lighter-looking image.

One other dress cut for the overweight is the drop-waist dress. It straightens throughout the bodice, then drops down to the waist where you can place a light accent. This type of cut hides also your body contours but has a place for added style to the dress at the waist level.

For colors, the basic rule is to go monochromatic. The best colors for the overweight would be the neutral or dark muted colors like wine, cocoa, forest green, deep blue, grey and silver, russet, taupe, gold, and golden brown.

With these colors, you can always look fashionably appealing. With the right dress cut and colors, you can be as fabulous as the rest of the women. It is in knowing what is right for you that will do the trick.

By : Greg_Pierce

Plus Size Khaki Pants for Women

Larger women always seem to get left behind when it comes to fashion. For some odd reason, many of the top designers seem to stray away from fashioning clothing in larger sizes, even though many of those items would wear equally well on big women.

When it comes to khaki pants for plus size women, they seem to be almost nonexistent. That's why it is like a breath of fresh air when we come across a pair designed by Jessica London for the plus size lady.

The Jessica London Classic Pants are available in 'new khaki' and come in sizes ranging from 14 to 32.

They are a true khaki as both the color and the fabric are traditional as the fabric is linen, which with brushed twill cotton are the only two fibers that conventional khakis are made from. The pants can be machine washed and are extremely easy to care for.

Inspired by the classic sailor or nautical look, the new khaki pants for women have a boot cut leg and besom pockets in the back, with button closures.

From casual to trendy dressers, customer reviews are granting this plus size khaki pants with an amazing 4.5 out of 5 stars as far as customer satisfaction goes. The color is excellent, a great fit, attractive design, comfortable and flattering are how they have ranked the pants.

But above all, and this is especially important to plus size women, Jessica London's new khaki pants for women run true to size.

By : Michel Mandjes

How the Fairer Sex Can Use Self Defense Techniques for a Fairer Fight

There seems to be a severe lack of quality self defense techniques taught to women. This paucity of protection for women is worrying when you consider that they are the victims in the majority of cases.

Yet it is noticeable that virtually all courses which profess to be unisex are nothing of the sort. It is idiocy to suggest that an average woman will be able to perform the same techniques based on size and strength as the average man.

According to studies, even if men and women were the same size, men would be over twice as strong naturally. So again, why are we still seeing programs geared towards women that are actually rehashed versions of male-friendly courses?

Hand to hand combat training for women has to be specialized. There are certainly moves that can performed by women just as well as by men but there are not enough of them to fully protect the female species.

First things first, why do programs insist on telling women to hit men in the groin as their first move? This is exactly what a male attacker expects them to do initially. They make not expect them to strike them in the knee or throat with ferocity however.

The groin is the perfect place to hit a man but you have to keep them preoccupied before striking there. Force them to block another blow then unleash a devastating strike to the nether regions. Women can be trained to strike fiercely and such force will certainly surprise any thug.

It is irritating to hear women who refuse to do weight training on the grounds that they don't want to look 'masculine'. In order to carry out self defense techniques with power, you need to increase your strength and exercising with weights is the best way to do this.

A million repetitions with tiny pink dumbbells won't get it done either. Women need to learn how to lift heavy. Their fear of becoming 'muscle-bound' is unfounded. If it was so easy to gain muscle, how come 90% of guys you see in the gym everyday are not bulky?

Getting huge is hard work and will not happen by accident. As long as you keep the training down to three sessions a week and not eat large amounts of protein, they will be fine.

Aside from having the power to carry out effective hand to hand combat training, women should also carry self defense weapons with them. A stun gun, taser gun or pepper spray are all good choices.

The last thing a thug expects to see when attacking what they presume to be a scared woman is a stun gun that will have them twitching on the floor within a second. Make sure that the weapon you purchase is within state laws however.

Women should not have to live their life in fear nor should they have to suffer from poor self defense techniques shown to them by male instructors. If you are considering a self defense course, be sure to find one with a female trainer. Don't be afraid to increase your strength or carry weapons with you either.

By : Bruce Strong

Best Self Defense Products for Women - The Four Most Popular

Unless you've been living in a cave somewhere you can't help but notice in the local paper or on the evening news that women are the targets of violence by a substantial margin over men-9 to 1 to be exact.

And that's here in the United States. In other parts of the world it is much worse. It is just an unfortunate fact of life that women are at some point in their lives going to be subjects of a crime.

It can be anything from rape, domestic violence, assault, robbery, street crime, home invasions, or even carjacking. The sooner that women realize this the sooner they can start preparing to defend themselves adequately. And I'm not trying to put fear in everybody-just sound the warning bell.

Knowing that they are at risk is the first step. The second step is to get some products that can actually help protect them. After four years in the business of selling self defense products here are the four most popular self defense products for women based on sales and personal experience.

The first is the C-2 taser. It shoots out two electrified darts up to 15 feet away for nearly 100 percent take down rate. It police tests they have more stopping power than a 9 mm handgun. Nearly 11,000 police agencies in this country and agencies in six foreign countries carry tasers. Is that endorsement enough?

The second is the Mace pepper gun. The Mace pepper gun carries more OC spray than most pepper sprays. It has enough for seven 25 foot shots. It is equally effective against human assailants as it is against charging dogs. It can be used effectively against multiple attackers should the situation warrant.

The third one is the pretender stun gun. It looks like a camera cell phone and but isn't. Instead it is a powerful stun gun-4.5 million volts to be exact. One of the most powerful in the world.

The fourth is a personal alarm-the electronic pocket whistle. This handy device not only can draw attention to a dangerous situation you may be in but it can also scare away attackers with 120 dB whistle. It comes with a handy key chain attachment. Just press a button and the whistle sounds.

By : Jack_Krohn

Female Menopause - Discover The Main Causes of Earlier Female Menopause

In earlier days, menopause used to occur in women around their age of 45 but recently, younger women also have menopause much earlier. Symptoms of menopause are usually hot flashes and menstrual disorders.

Women in white collar jobs, who do less physical activities, who have pressures both at work and in their domestic lives face this problem of menopause.

Ignoring ovarian diseases may also be a major reason for early female menopause if women do not take treatment on time for ovarian problems sooner.

Premature aging of ovaries can result in the discharge of all the egg cells. This may be fatal in some women whilst a few women may be affected by endometrial cancer. Their immune system may be affected if ovarian problems are ignored. If timely treatment for ovarian problems can be practised, menopause can be averted.

Some women are affected psychologically due to the pressures they face either in their employment or in their domestic life. This could lead to stress, irritability which could also affect their menstrual cycle and due to this, early menopause can occur.

These pressures can also cause endocrine disorders which could lead to the fast aging of ovaries. Women should learn to stay positive and learn to manage their stress levels.

Another problem which causes early menopause is the injudicious ways in which women lose weight excessively. By losing excessive weight, they lack sufficient nutrition and this leads to the aging of organs like ovaries which will result in early female menopause.

Women should adopt judicious methods of losing weight like seeking consulting a dietitian or a doctor to ensure they lose weight wisely.

By : Emma_P_Simpson

Menopause Treatment - Get Relief By Using A Natural Menopause Treatment

I know how challenging it is to deal with menopause. Especially when you're experiencing menopause symptoms and you want to get some relief. I understand exactly what you're going through. Which is why I want to share with you a menopause treatment that you should use.

This way, you'll get the relief that you want so that you won't have to put up with having hot flashes, interrupted sleeping patterns, and any of the other emotional roller coasters that we go through during this part of our lives.

Before going into which natural menopause treatment you should use, the first thing that you should do that will help you is to start eating phytoestrogens, including soy. These foods will help you while you're going through menopause.

Some of the foods that you should start eating are fruits, veggies, oats, whole wheat, cashews, tofu, almonds, brown rice, and grains just to name a few.

By eating those foods, it'll help you get the best results when using a menopause treatment. It'll also help you get relief from your hot flashes and mood swings.

Now, when you being looking for a menopause treatment, make sure it has Black Cohosh, Soy (phytoestrogens), and Vitamin E.

These ingredients will all help you with your menopause symptoms. There are a lot of treatments out there, but many of them don't have all of these ingredients in them. To get the good results and the relief that you want, be sure the menopause treatment has those ingredients in them.

The one natural treatment that I found that contains those ingredients in them is called Menozac. It's a great treatment that actually helps. I came across it while trying to find a way to get relief from menopause.

After trying it for myself, the company let's you try it for free, I've found that this is one of the best menopause treatments to use. It helps stop hot flashes, helps with mood swings, helps with sleep patterns, and also helps you get relief from other symptoms.

I know what it's like to go through this emotional time. And I know what type of strain it can put on the family. It was difficult for me to even go through the day without having hot flashes or bad mood swings.

I knew I had to do something about it, which is why I decided to use a natural menopause treatment.

By : Debbie_R._Monroe

2 Reasons For Eyelash Loss And How An Eyelash Grower Will Restore Them

There is nothing worse than eyelash loss! Your eyes not only lose their beauty, but also lose their natural protection, so this is a serious issue. Basically there are two reasons for eyelash loss: as a side effect of a serious disease and from direct damage caused by infection, trauma, allergy or even cosmetics.

As for side effects, they might occur due to some serious disease or medical treatment, in such case of course it is better to take care of the disease first and then find a good eyelash grower.

As for direct reasons these include infections and traumas that may cause you to lose your eyelashes. Another reason is an allergy that can develop from the use of mascara. And not forgetting the direct removal of some types of mascara will result in you losing some eyelashes.

In these situations it is also better to cure the infection/trauma/allergy and then turn to restoring the eyelashes. The creepiest reason for eyelash loss is due to small dust mites that live on your eyelashes.

Don't worry everyone has thousands of these fellows on board; they might not be the best looking things, but they do a good job by cleaning your skin from dead cells. Still in some cases (often caused by overuse of mascara) they might start running wild and cause eyelash loss.

Well after reading about all these horrible threats to your eyelashes you are probably living in a new world full of eyelash horrors. But don't be afraid there is nothing that a good eyelash grower can't fix. Just make sure that you choose the right one.

By : Karen_Cosby

Tips To Get Great Products With All Natural Ingredients

Most of us want to stay looking younger and healthier these days even when we are approaching middle and old age. We tend to keep up routines which allow for our bodies to stay fitter and skin routines so that we look younger too.

It is generally what we put on our skin which feeds and moisturizes that is important. Mineral makeup and mineral cosmetics do just that and many people are now turning to these products to help in the battle for eternal youth.

Many consumers now demand that everything they use should be as natural as possible. Having some rather dubious chemicals included in the mix is not really an option, and to this end most consumers now check all the details of the ingredients before they consider purchasing the product.

Allergies to all kinds of ingredients have been noticed particularly of late and with this in mind, people really avoid anything which will mar or mark their skin. Of course, this is a very natural thing to do since some of the ingredients could be found to be poisonous too.

For example, in jewelry, nickel was one of the most common ingredients to keep the shine on the metal. However, it has also been found to be one of the most common materials that will cause reactions in human beings.

Swollen and itchy skin with perhaps a rash is common to many people until governments throughout the world started to ban this product. However, third world countries still try to slip it in without anyone noticing so vigilance is the key.

Because of the huge demand, many companies have now realized that natural is the way to go for any product which is touching the skin. Natural fibers and natural ingredients are the current trend which seems to be growing without abates and we should all be grateful for this too.

Even the packaging surrounding the products has been altered to fit in with the growing trend of not using natural resources. If it is not absolutely necessary, then why waste paper or use plastic when everyone is trying to save the world? This too has become a selling point for most marketers since they recognize that the public is far more aware these days than ever before.

With all this in mind, it is a good idea to do some internet research to find out where the right product is at the right price. These sites also have some great special offers like free shipping so it is well worth doing a little research before opting to buy the product.

Also try asking for a sample of some of the products too so that they can be tested out before opting to buy. This is also a great marketing ploy particularly if the consumer is a regular customer.

Giving a little to get a lot seems to be the watchword these days so many more companies are offering this service. Look for the sales and two for one offers too which brings prices down to great levels.

By : Connor_R_Sullivan

Liposuction - Having Realistic Expectations

Liposuction is a surgical procedure that is designed to suck out eight to ten pounds of fatty cell deposits from between the skin and muscle through a small incision in the skin using a cannula that is attached to a suction device.

If you're considering liposuction it is very important that you undergo it with realistic expectations or the chances are you will not be happy with the end results. You should also be aware of the potential side effects and risk that can happen with any surgical procedure so you can decide if the benefits out weigh any possible risk factors.

A good candidate for surgery will understand that the amount of fat that can be suctioned out is limited for your safety. If you need more than eight to ten pounds of fat removed for example you may not see any significant effect from liposuction and may be unhappy with the end results.

This is not a good option for anyone who is obese since the fat that can be surgically removed is limited to up to ten pounds and won't make much of an impact on your overall body shape.

If you are just trying to get rid of stubborn fat deposits that haven't responded to exercise and diet liposuction may be a good option for you and you will probably be pleased with the end results.

The most common and relatively minor complications that you should be aware of it you are considering surgery include superficial irregularities of the skin including visible scaring and discoloration of the skin.

Other complications include temporary bruising, numbness or nerve injury or a temporary adverse reaction to medication used during the surgery.

More serious complications that are considered rare include reactions to the anesthesia, blood clots that can occur after any surgical procedure in the legs or lungs, excessive blood loss, hypothermia, infection, cardiac arrest, permanent nerve damage or seizures.

Make sure you completely understand your risk before you undergo any procedure. Your doctor will take your complete medical history and go over any risk factors with you before you proceed.

If you are in good overall health and have had surgical procedures done successfully in the past you probably already know what to expect from your surgery and have a realistic idea about the outcome.

If this is your first surgical procedure be sure to discuss any concerns you may have with your doctor so that you are comfortable with your choice.

Remember liposuction is not a permanent fat removal system so the more you are willing to change your life style to include a healthy diet and exercise program the better your chances of long term happiness with the procedure will be.

By : A_Aaronson

Natural Breast Enlargement Methods and Procedures

More and more women nowadays want to enhance their breasts because of the belief that the bigger it is, the better. Aside from breast enlargement, women also want their breasts to become fuller, firmer and shapelier.

The most common method of attaining all of these is through plastic surgery. This would involve cutting open the chest area and inserting implants on the breasts to increase their size and alter their shape. However, due to many possible complications, women tend to fear this process.

A less scary approach to breast enlargement would be non-surgical breast enhancement. This would include hormone pills, breast enhancement creams and breast enlargement exercises.

Although there is a huge question mark regarding their legitimacy, these non-surgical breast enhancement methods have certainly attracted many women because they are cheaper, more accessible and have lesser risks.

The first non-surgical breast enhancement method is pills. They provide the consumer with hormones such as estrogen and progesterone that stimulate the breast cells to replicate faster.

However, effects vary from person to person-while some women might experience an increase in breast mass by the end of the week, some women require a longer time period for the additional hormones to take effect.

Other than this, there are also speculations about the side effects of taking pills such as rapid loss or gain of weight, intensified menstrual cramps and infertility.

The second method involves breast enhancement creams. This method raises more questions compared to pills, because it does not penetrate deep within the body, hence, less effectiveness is expected. Some possible side effects would be external rashes, darkening and clogging of pores causing pus formation.

The third non-surgical method is exercise. Out of the three, it is the safest method, because it does not involve chemicals of any kind. It's a natural stimulation for the muscles in the breast area to increase their size, and consequently, increase the breast size as well.

By : Richard_Willis