Menopause dryness or vaginal dryness can be quite a disturbing problem for women. A vast majority of women experience vaginal dryness post menopause. One of the most basic reasons behind vaginal dryness in women is a drop in the production of estrogen.
It can make intercourse extremely painful. No wonder, most women lose their appetite for sex when going through vaginal dryness.
What is worse is that this dryness in the vagina is often accompanied with a constant burning sensation.
However, there are some natural ways to get over this problem.
3 Ways to Cure Menopause Dryness
1. Drink More Water
The whole idea is to keep your body well hydrated. Lack of water can only worsen the situation whereas keeping your body well hydrated can help relieve vaginal dryness. Make sure you drink at least 8-10 full glasses of water every day.
Not only this, you must also avoid soft drinks and alcohol. They tend to increase dryness.
2. Have Soy and Soy Products
Certain foods are great for increasing the production of estrogen. It is a drop in the levels of estrogen that makes walls of the vagina thin and dry. Soy and soy products are great to boost the production of this hormone in your body.
Not only this, you must also include essential fats in your diet. Essential fats like Omega 3 are extremely important for the production of hormones like estrogen.
Foods such as olives, nuts and beans, fish like salmon, tuna etc., are great sources of essential fats. You must include them in your diet in a moderate amount.
3. Natural Supplements and Lubricants
Last but not the least, there are some supplements that can be highly effective in providing relief from vaginal dryness and menopause symptoms.
Some of such supplements have become a big hit with women and have also been featured on FOX NEWS.
Such supplements are made with some of the finest herbs and other natural ingredients such as ginseng, ginkgo, ginger root, black cohosh, licorice root, damiana etc.,
Such supplements not only increase blood flow to the clitoris but also boost the production of sex hormones. More importantly, they help achieve a balance between the sex hormones.
They not only enhance libido but also increase natural lubrication so that you can overcome vaginal dryness.
They do not have any side effects.
Though supplements in pill form are highly effective, not all women prefer taking pills. Natural lubricants are the best option for such women. These gels or lubricants act instantly and not only increase blood flow to the genitals but also enhance lubrication so that you can experience sensations you would have never imagined even in your wildest dreams.
By : Martha_Jacobs
It can make intercourse extremely painful. No wonder, most women lose their appetite for sex when going through vaginal dryness.
What is worse is that this dryness in the vagina is often accompanied with a constant burning sensation.
However, there are some natural ways to get over this problem.
3 Ways to Cure Menopause Dryness
1. Drink More Water
The whole idea is to keep your body well hydrated. Lack of water can only worsen the situation whereas keeping your body well hydrated can help relieve vaginal dryness. Make sure you drink at least 8-10 full glasses of water every day.
Not only this, you must also avoid soft drinks and alcohol. They tend to increase dryness.
2. Have Soy and Soy Products
Certain foods are great for increasing the production of estrogen. It is a drop in the levels of estrogen that makes walls of the vagina thin and dry. Soy and soy products are great to boost the production of this hormone in your body.
Not only this, you must also include essential fats in your diet. Essential fats like Omega 3 are extremely important for the production of hormones like estrogen.
Foods such as olives, nuts and beans, fish like salmon, tuna etc., are great sources of essential fats. You must include them in your diet in a moderate amount.
3. Natural Supplements and Lubricants
Last but not the least, there are some supplements that can be highly effective in providing relief from vaginal dryness and menopause symptoms.
Some of such supplements have become a big hit with women and have also been featured on FOX NEWS.
Such supplements are made with some of the finest herbs and other natural ingredients such as ginseng, ginkgo, ginger root, black cohosh, licorice root, damiana etc.,
Such supplements not only increase blood flow to the clitoris but also boost the production of sex hormones. More importantly, they help achieve a balance between the sex hormones.
They not only enhance libido but also increase natural lubrication so that you can overcome vaginal dryness.
They do not have any side effects.
Though supplements in pill form are highly effective, not all women prefer taking pills. Natural lubricants are the best option for such women. These gels or lubricants act instantly and not only increase blood flow to the genitals but also enhance lubrication so that you can experience sensations you would have never imagined even in your wildest dreams.
By : Martha_Jacobs
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