Ever think about trying natural hot flashes treatment to get rid of those horrible hot flashes? A lot of women have taken my tips and steps and as a result, live a much healthier and happier lifestyle. Others continue to suffer and if that's you, please read on. You don't have to suffer and there are things you can do that are for free.
Below are three tips to treat hot flashes...
1. You have to keep your bedroom cooler at night. Your hubby may have a problem with it, but he doesn't suffer those horrible flashes like you and other women in the world, so he should understand. Besides, if not...put him on the couch. You can also make your cushion cooler to lie your head on at night. Also, use fans during the day to cool yourself and wear light clothing made of natural fibers such as cotton.
2. The second tip that will help you get rid of those hot flashes is to do abdominal breathing exercises with six to eight breaths per minute. You do 15 minutes in the morning, 15 minutes in the evening and also do them during hot flashes.
3. Lastly, exercising daily like walking, dancing, bicycling and other sports are all good options to enjoy exercising and will also help you to relax. I know many of your probably hate to exercises so do a versatile of different things and mix it up. I used to dread exercising because I was doing the same routine, but if you do different things, exercising can actually be fun!
In conclusion, if you choose to take medication for hot flashes treatment, it is advisable to take them with natural ingredients because they are safe for you and contain no bad side effects.
Below are three tips to treat hot flashes...
1. You have to keep your bedroom cooler at night. Your hubby may have a problem with it, but he doesn't suffer those horrible flashes like you and other women in the world, so he should understand. Besides, if not...put him on the couch. You can also make your cushion cooler to lie your head on at night. Also, use fans during the day to cool yourself and wear light clothing made of natural fibers such as cotton.
2. The second tip that will help you get rid of those hot flashes is to do abdominal breathing exercises with six to eight breaths per minute. You do 15 minutes in the morning, 15 minutes in the evening and also do them during hot flashes.
3. Lastly, exercising daily like walking, dancing, bicycling and other sports are all good options to enjoy exercising and will also help you to relax. I know many of your probably hate to exercises so do a versatile of different things and mix it up. I used to dread exercising because I was doing the same routine, but if you do different things, exercising can actually be fun!
In conclusion, if you choose to take medication for hot flashes treatment, it is advisable to take them with natural ingredients because they are safe for you and contain no bad side effects.
By : Zoe_Carr
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