How to Conquer Menopause Symptoms

ELIMINATE MENOPAUSE SYMPTOMS MOTHER NATURE'S WAY

Some women handle menopause symptoms easily, however, some women do not. Some women have so much trouble with menopause symptoms that they simply do not know which way to turn and they need help. Menopause happens at the time that is right for the woman.

There really is no predicting it. The important thing to realize is that you do not have to deal with menopause symptoms on your own. You should not have to when you think and learn about all the help that is out there for you.

Menopause is a natural progression of life for women. It is not a disease or an illness. It is part of your life and you should learn to deal with it so it makes the process easier for you. Good help can now be found easily and affordably.

WHAT IS MENOPAUSE?

Menopause is the time when her monthly period permanently stops. This happens only because as we get older we begin to make less and less estrogen, progesterone and testosterone.

COMMON SYMPTOMS OF MENOPAUSE:

What is common for one woman may not be common for another, but following is a list of those various symptoms and signs that woman can have.

Menopause symptoms will cover both mental and physical, and again remember that you will most likely not deal with all these symptoms and if you did, the degree and number of signs will vary greatly woman to woman.

Perimenopause is the time around menopause and the symptoms might include: belly bloating, severe headaches, flashes of heat so strong you may want to strip and not care who is there to witness it, night sweats, great fatigue, depression, lack of sleep, too much sleep, increased intestinal gas, lack of libido, dry skin, dry vagina, odd hair growth or loss and moodiness.

All those symptoms just sound messy, but do not despair, remember your mother and her mother before you all went through the same things. Sometimes just continuing normal activities and not giving in to the symptoms help but if you need extra help then know this: All menopause symptoms are treatable!

HOW TO CONQUER MENOPAUSE:

In this help guide you will learn how to cope with all those unwanted symptoms and not only that but how to grow as a woman during this most trying phase of life. Menopause is not an ending but just another stage of life for women.

You will in this guide discover what you must do to stop annoying hot flashes and night sweats and the 35 common symptoms of menopause and how you can manage them. It will teach you keys to getting your life back into control in no time at all.

You will learn the stages of menopause and how to detect just which one you are in. It will give you tools to help you through the many and varied menopause symptoms that you might be experiencing. You will learn the secrets to getting menopausal freedom.

This is the time you take control of your life again and learn the many new breakthroughs that have been discovered. Do not feel left out and confused about what is happening and do not feel alone. Just follow the easy guidelines you are about to read and face menopause as a lioness and not a lamb.

By : Corinne_Bridgewater

Dealing With the Early Stages of Menopause

When women get into their forties, they have to deal with the uncomfortable symptoms of perimenopause, which is that period leading to actual menopause. Perimenopause is just as challenging, especially when certain changes happen which will lead one to think "Is this it?"

The perimenopausal stage brings on confusing symptoms such as unexplained fatigues, menstrual period irregularities, extreme sensitivity to changing temperatures, and periodic emotional highs and lows.

Most medical experts would recommend hormone replacement therapy as the most effective solution, but it is important to consider the risks involved over the benefits it can provide you with.

Hormone replacement therapy can bring on estrogen dominance into your system which increases your risk for heart disease, breast cancer and osteoporosis. If you have a family history on any of these types of ailments, you would be better off dealing with perimenopausal symptoms the natural way.

First, exercise may not throw out those hot flashes associated with menopause, but it helps one cope with the unexplained down-the-pits feeling you occasionally get. Research has established that a 15-30 minute body workout results to lower levels of stress, depression and anxiety among perimenopausal women.

You don't have to get into membership type exercise workout - it can be a thirty minute walk or some daily gardening work that allows you to sweat out. The important thing is to be consistent so you can enjoy the psychological benefits it can do to battle the symptoms.

Secondly, a switch in your diet may help relieve symptoms. A high-protein and complex carb diet helps build up hormones naturally and give you longer lasting energy. Proteins contain the necessary amino acids for natural hormone replacement that will correct the imbalance that is happening within your body.

Getting the right amount of sleep also does much in dealing with perimenopausal symptoms. It has been observed that middle-age women only get an average of 6 hours sleep daily, which results to adrenal fatigue which puts one in a constant state of exhaustion. Get the recommended 8 hours, and you'll see the symptoms fade away.

Lastly, engage is some mind exercise geared towards relaxation. Meditate on your life's blessings and see how far you've gone. Throw away negative thoughts and focus on your achievements. You will feel good about yourself and go through this life stage wonderfully and gracefully.

By : Andrea_Dilea

Here's the Best Way to Lose Your Belly Fat and Keep it Off!

Looking for the best way to lose your belly fat and keep it off? I know you want to lose your bulging, flabby belly fast. I know you want to look and feel great.

Let's get started. Just follow these simple guidelines:

1. Get rid of your excess water weight. Weight gained due to water retension can be lost by taking a safe, daily dieuretic product. There are several on the market. Be sure to choose a reputable supplier and to follow all label directions. This will give you a fast start on your weight loss.

2. Eat 4 to 6 small meals each day. Keep healthy snacks handy. Don't overeat at mealtime. Avoid drive-thru meals and fried foods. Eat a healthy breakfast.

3. Exercise a few minutes at least 3 or 4 times per week. I know we all hate exercise, but walking can be an enjoyable way to lose a few pounds of bulging belly fat with minimal effort. Look for any opportunity to walk a few more steps.A little each time begins to show up quickly. Walk at least 20 minutes 3 times each week and you'll start to see results fast.

4. Eating at night? One of the worst thing you can do is to eat just before bedtime. If you must eat before going to bed, be sure its a small, light, healthy snack.

5. Find a plan and follow it. Sounds simple, but this is the key to getting rid of your bulging belly and keeping it off.

So are you ready to look better, feel better, and be healthier? Don't delay! Be on your way to no more belly bulge!

By : Philip_Mallows

Henna Can Be Wonderful, If You Know How to Use It!

About three years ago, while on one of the many hair sites and forums I am a member of, I came across a henna thread. As I was reading it, I noticed how many wonderful things the women were saying about their hennaing results such as stronger, more manageable, and overall healthier hair.

Of course I just had to try it. I clicked on one of the links and was directed to one of the most comprehensive henna sites ever.

The site showed the chemical make-up of henna, Offered the different kinds of henna from different corners of the world, pictures of hair that had been hennaed, a ton of definitions relating to henna, and so much more. I sat on that website for hours researching it before I purchased a ton of it!

The henna was delivered super fast and of course I was extremely excited to try it out. Although I had memorized the recipe to a "t", I pulled up the site so that I was 100% sure I was doing it the exact way the site had directed.

I poured the henna in a plastic bowl then slowly added lemon juice to the mixture, as I constantly stirred. Finally, once the mixture turned into the yogurt-like consistency, I covered the bowl with Saran Wrap and placed it in a warm area for 24 hours.

The next day, I noticed the mixture had a slight orangey tint as they indicated it would, and smelled very Earthy.

I loved the smell as it made me feel as if I was getting ready to do something so wonderful and healthy for my hair. Like the site instructed, I added a bit more lemon juice to the mixture and began to applying to my newly washed hair.

My hair was already sectioned in 6 or 8 puffs, so I just took down one puff at a time and applied the mixture section by section. It was easy, but very messy. Then I covered my hair with Saran Wrap, and planned to keep it in for the full 4 hours recommended on the site.

By the second hour, I had to use the restroom. I performed my usual "rituals" and then when I got up, I noticed that my urine was bright green! I had read a ton of stuff on that site, but nothing warned me that my urine could possibly turn green. Of course I was freaked out. I rushed to wash the henna out of my hair and Googled "green pee/henna".

I saw that this was actually a common, non-harmful side effect some people experience because of the way their body processed the henna. I was so relieved when I read this on several sites, but I was absolutely horrified when I felt my hair!

Saying that my hair felt like a Brillo Pad was an understatement; it felt more like barbed wire. Where in the world were all of these benefits I was suppose to experience? Where the women on the forums conspiring to ruin my beautiful natural hair? I followed the instructions so perfectly, that I fully expected to have a head full of new, soft, more manageable and shiny hair.

I deep conditioned it and moisturized it to death; still dry as a bone! Was I going to have to cut off the hair that I had finally learned to love and struggled for almost two years to grow? Over the next few months, my hair slowly returned to its normal state. I was thankful and vowed to never touch henna again.

Then about two years later, I got sucked up into another henna thread and again, these women were going on and on about how they loved henna and the wonderful results they were receiving.

I went into the "henna challenge" forum and there were pictures of such beautiful hair. Okay, what was going on? I wanted that hair so badly, so I posted my experience in the forum to see if I could get some feedback. I was quickly informed that I had made a HUGE mistake; the recipe wasn't for African American hair.

I had used a recipe with way too much acid and didn't add any moisturizing properties to balance the drying affect of the acid. Was I going to be brave enough to try this again? The pictures in the forum left me no other choice!

This time I used apple cider vinegar because the acid level was much lower than the lemon juice and acv is wonderful for conditioning the scalp. I also learned that I was using way too much acid, so this time I used just enough to dampen the henna and then poured spring water and aloe vera juice to saturate it to the yogurt-like consistency.

After letting it sit for 24 hours, I added plain yogurt, raw honey and a mixture of very moisturizing oils, along with a couple more tablespoons of acv. This time I made sure I used a shampoo with no sulfates and a deep conditioner that was super moisturizing. All of the other steps remained the same.

After 3 hours of processing, I rinsed my hair and finally, I got to experience what all the fuss was about. My coils were actually looser, my hair felt stronger, and it was a soft as a big old cloud! I joined the challenge and did a henna treatment every two weeks. It was a lot of work, but my hair was thanking me for it each time I went to comb through it.

Eventually my pee stopped turning green and I went to doing a treatment every six weeks and then stopped all together over a period of time. It was difficult to find 4 hours to dedicate to it, not including the 5 hours it took to actually do my hair. I have now started back on track with every six weeks with the henna and have even given my 7 year old daughter a couple treatments, which she loves.

By : Eddie_Simpson

Finding the Truth Behind Hair Care Products

Go down to your local chemist, or perhaps peruse an online beauty store, and what do you see? Thousands upon thousands of different hair care products. Different brands, different ranges, different hair types catered to and different problems claimed to be solved.

The hair care industry is one of the biggest areas in beauty, and it's a trend that shows no sign of abating.

Many of the manufacturers of these miracle solutions are household names, largely due to their aggressive advertising campaigns and celebrity endorsements. Every manufacturer's line has a wild variety in what it offers, from hair gels and hair sprays to intensive conditioners and heat protection balms.

Some products claim to make your hair colour more vivid, or make your dyed hair colour simply last longer. Others claim to be able to make your hair grow, while others offer a solution to everyday problems such as frizzy or flat hair.

For anyone looking to give their hair the best chance it can get, it's a confusing world. In fact, it's more than confusing: it's downright impossible to decipher. To begin with, all of these luxurious products tend to require you to identify a single characteristic of your hair that you want to fix or enhance.

Say you have naturally red hair, and you want to make it shine. Well, a shampoo and conditioner combination containing a red glaze, designed to make redheads pop and shine, would be your best bet.

But what if that lacklustre red hair was also flat? Do you use a second shampoo and conditioner to combat the flatness, or do you have to make a choice between elevating the shine of your hair or adding volume?

Using products in conjunction with one another rarely works, particularly if we're talking about shampoos.

If you wash and condition your hair with one product designed to take one problem, then wash and condition again with a second mix, then only the second product is going to make itself apparent on your hair.

Shampoo is a cleaner of hair, so you'll wash away anything achieved with the first product if you then use a second. And that's not to mention the cost: hair care lines are rarely cheap, and if you were buying items designed to tackle every single issue you have, you'd buy little else.

So let's be clear: hair care production is a big business. Companies tend to want you to be confused, to try a various range of items to fix a myriad of problems you'd perhaps not even known you had. They make money off convincing you your hair could look better, as well as telling the old lie that money speaks volumes.

In reality, a product can have all wondrous technology and best reviews in the world, but it still might not work for you. You might find a shampoo and conditioner designed to help boost the colour of your hair actually helps contain its frizziness, or doesn't work on either.

Hair is individual, and how hair reacts to products is individual too. There's every chance the cheap 99c conditioner from the grocery store is exactly what your hair needs.

Just experiment, and when you find a product that works, stick to it. That can be difficult as new ads for impressive-sounding new products are rammed down your throat, but unless you are genuinely unhappy, don't change habits that are working.

Prioritise the issues you want to fix and find your brand loyalty when you've got something that works, and eventually you'll finish with a hair care regime that genuinely works for you.

By : TJ_Kelly

What's the Fuss About Benefit Cosmetics?

I'll admit it - I'm completely addicted to Benefit makeup! My makeup bag is overflowing with delicious treats from their fabulous range and I can't stop - I'm like a kid in a candy store, every time I go near their cosmetics counter I come away with a bag full of new goodies.

And I'm not alone, Benefit is quickly becoming the must-have cosmetics brand for women everywhere. With their refreshingly practical and humorous attitude to beauty and quirky designs their products are truly unique.

If you've ever brushed past a Benefit cosmetics counter you'd be forgiven for thinking it was some sort of strange novelty brand.

With funky, retro-comic packaging and product names ranging from the humorous to the bizarre it would be easy to dismiss them as a bit of a joke! But nothing could be further from the truth - there's mighty clever science behind those pretty boxes and bottles...

Now a global brand, Benefit began with just one makeup shop, the brainchild of twins Jane and Jean Ford. They wanted to create cosmetic products that really got to the root of the beauty dilemmas of real women; products that would actually work and make women feel great everyday. And they wanted to add a good dose of humour into the mix!

Although their products aren't the cheapest on the market they're great value for money and they work in harmony - so with just a couple of products you can achieve exactly the look you want. It's not about troweling makeup on everyday, it's about using the right products, in the right way.

And that's the key to their success; Benefit makeup really works. They offer a solution to pretty much every beauty problem and they tell you exactly how to use their products to achieve your desired effect.

This isn't makeup designed in a remote laboratory, by detached scientists; it's made by women, for women. So if you want to hide dark circles under your eyes they'll give you a great product and tell you exactly how to use it. The pretty packaging and funky names is simply just icing on the cake.

By : Rebecca_Hoxha

How to Cut Hair For Beginners

You have realized that you need to supplement your pocket money or income through having a job on the side, and you have settled on being a barber.

The most worrying thing is that you don't know how well to go about it since you have no knowledge on how barbers conduct their work. You need not worry since this article, how to cut hair for beginners, is giving you tips on hair cut for beginners.

To achieve a straight cut, you need to focus on sectioning. Though it is commonly associated with the long type, it is also applicable to the short one. The only issue involved here is ensuring that you follow the required principles.

If the type of cut required is a basic one, using as comb is an effective method through which you can section it into four. Lining it up with ears, take a horizontal section across the head.

The remaining part falling from behind the ears behind your back can also be split into two in a vertical divide from the middle of the head downwards. Clip each section separately and then prepare yourself for a hair cut for beginners.

On how to cut hair for beginners, it is important to note that the order of cutting is supposed to start from the back ensuring that you are effectively tackling each side before proceeding to the top part.

Since you are a beginner, it is important that you cut less than you think you are supposed to, considering that you can make a mistake along the way, something which you might not be able to correct.

Making sure that it is of the same length after any shave requires that you pull it down with the same level of tension, such that when it is finished the level will most definitely be the same.

There are other people who might require your services but have the short type. In such a case all that you'll need to do is mentally visualize the sectioning starting from the head's middle panel.

This should be such that the mental sections ought to be commencing at the front of the head all the way to the crown. Cut each side from the front to the ears then the back. Carefully try to ensure that you stick to the plan of shaving, loosening your hand such that you don't cut very deep and then finally end up realizing that you made a mistake.

Using professional shaving equipment is going to help you in making good cuts. Not that they are inexpensive and their main advantage is the fact that when correctly used they produce some of the best shaves. Also, when dealing with the short type, you are not in a position to blunder in such a way that you make deep shaves. Their spare parts are also readily available.

By : Ali_Razaa

The Dangers of Brazilian Keratin Treatments

The Brazilian Keratin Treatment is an innovative new technique of hair straightening that has hit the hairdressing industry with a bang. It is innovative in that it uses keratin instead of the other harsh chemicals formally used to straighten hair.

Keratin is a protein high in sulphur and cystine that is found naturally in the body in hair and nails. Keratin is then combined with formaldehyde to form the straightening solution.

The solution is fused on to the outer layer of the hair by using a hot iron to create a smooth, straight effect. The straightening effects of the Brazilian Keratin Treatment last for up to 3 months and the hair is left feeling soft, manageable and virtually frizz-free.

Sounds great doesn't it and there is no dispute as to whether the process actually works; the results are clearly visible. However, it is the formaldehyde used in the solution that has caused some concern as the substance has been known to pose serious health dangers.

One of the main concerns is that some of the Brazilian Keratin Treatments used in hair salons and sold on the high street to members of the public have not been approved by the U.S Food and Drug Administration (FDA) nor have they been regulated by any other body.

This is seriously dangerous as it means that no safe standard of what goes in to the solutions has been established by which to test the products.

The most serious concern with the Brazilian Keratin Treatment is the risk of cancer as formaldehyde has carcinogenic properties. According to recent research, only.02% of formaldehyde in cosmetic products is considered safe; this is clearly an extremely low percentage. Worryingly, reports have shown that some Brazilian Keratin Treatments have been found to have up to 10% formaldehyde.

The process of straightening the hair involves heating the formaldehyde with the straightening iron so it vaporises. The issue with this is that the customer and the person applying it (and those nearby) are exposed to high levels of formaldehyde gas, putting them at risk for cancer.

There are also other health issues associated with formaldehyde including eye irritation. It can also irritate the lungs if inhaled. The substance slowly leaves the hair over a period of three months so the person is actually exposed to the formaldehyde for the entire period.

Every time the person uses a hot iron on their hair, they run the risk of exposing themselves to the same risks (cancer, eye and lung irritation) as when they first had the process done.

With any treatment it is essential to be aware of any potential problems or health risks that could arise in order to make an informed decision. You need to be aware of both the pros and cons of the treatment before going ahead with it. In the majority of cases, there are no problems but there is a minority of cases where injuries or health issues may occur.

By : Lydia_Cooper

Tips For Choosing the Best Anti Aging Skin Care Products

Most of the formulas that are being advertised as the best anti aging skin care products available do little or nothing other than damage your skin, and pose a potentially serious threat to your health.

Consumers don't understand what they are getting into when they buy some of the wrinkle reducing formulas on the market. The bulk of these products are developed using a bevy of unsavory ingredients.

Instead of helping your skin when you use these formulas, what you could actually be doing is increasing your chances of organ toxicity, neurotoxicity, and cancer development.

The chemical agents frequently used by the cosmetic companies have been proven potentially harmful to anyone using these products. These chemicals build up in the system over time; so long term use of these products could lead to unavoidable illness.

The best anti aging skin care products will not contain a single chemical in them, because they simply don't need them. The fact is that natural ingredients can play the roles that chemicals are often chosen to play, and they can do the job just as well if not better.

There is absolutely no need for low cost, poor quality compounds in cosmetics, and you shouldn't have to settle for anything less than the very best.

So, what is it specifically that makes one wrinkle reducing formula better than all the rest? The most effective lines of all natural anti wrinkle creams will feature a quartet of very special ingredients clinically proven to reduce lines and wrinkles, and significantly firm the skin.

These compounds are Cynergy TK protein complex and enzyme fusion, a nano- emulsified form of coenzyme Q10 called Nano-Lipobelle H EQ10, Phytessence Wakame kelp extract, and grape seed oil.

These compounds are part of the best anti aging skin care products because of their ability to not only stimulate the production of a greater amount of collagen and elastin, but to also dramatically slow the destruction of these tissues along with your hyaluronic acid polymer.

By : Valerie_Rosenbaum

Eye Makeup Techniques - Enhancing Your Best Beauty Feature

Eye Makeup Techniques depend a lot on the skin tone of the wearer and on their eye color. The eye shape is secondary: how you apply can greatly enhance the shape or size of your eyes or even diminish them if incorrectly done. Here is some advice for showing off your best beauty feature.

Brown eyed women with medium complexions can wear just about any eye shadow color. For daytime, espresso, pale beige and medium brown tones look best. Some extreme shades such as the darkest brown, metallic shades and navy blue are more suited for nighttime.

Blue eyed women can wear navy blue, dark brown and cream shades, but those with fair complexions should stick to the paler shades for daytime. Green eyes and hazel eyes are well suited with browns, greens and taupe while gray eyes can handle a variety of blues, grays and even black.

The eye shape is a factor in how to apply the eyeliner. Wide eyes can be rimmed all around to make them look even bigger while narrow eyes should not be rimmed completely since it will make them look smaller. Instead put the eyeliner and shadow on the outer half of the eyes and this will make them look bigger and rounder.

Applying eyeliner calls for a steady hand. Pull the eyelid and make a line of dots if you are having trouble drawing a straight line. Fill in the gaps between the dots. Work from the inside towards the outside lid. Do the same with the bottom lid.

When applying eye shadow, you should have a trio or a quad of similar shades from lightest to darkest. The first step involves putting the lightest color on the brow bone, the area directly below the eyebrow arch.

After that, line your eyes with eyeliner so when you are putting on the darker shades, you do not smudge your liner. Then put the medium shade in the eyelid crease, covering the entire crease. The darkest shade now goes on the lowest part of the eyelid from the outside corner.

Applying mascara is very easy. Look in the mirror as you apply. Put the mascara on the lash tips. Put it on from the inside top corner of your eyelid and then the outer corner, moving the wand horizontally. For the bottom lashes, hold the mascara brush vertically and very lightly touch the lower lashes.

Like eye shadow, choosing the right color of mascara depends on your skin tone and eye color. Eye and hair color are also factors in your decision. If you are a fair skinned blonde or redhead, black may be too harsh for you unless it is nighttime.

Go with dark brown mascara instead. Medium complexions are flattered by dark brown or soft black mascara. The darkest eyes can wear the darkest black possible.

By : Donald_Anthony

Positives of Breast Enhancement Surgery

As cosmetic procedures continually increase in popularity, people become more informed of the benefits that such surgeries can provide. Breast enhancement has become one of the most heard of surgeries in both large cities and small towns.

While the procedure isn't for everyone, more women are looking into it now than ever before. There are various reasons stated from women seeking out the surgery such as dissatisfaction with current chest size, a decrease in tissue after weight loss, and loss of mass or lift after pregnancy.

When a woman is dissatisfied with her natural chest, it can make her feel self-conscious about her body. Depending on the level of dissatisfaction, this can lead a woman to seek the services of a plastic surgeon. Having a breast enhancement procedure done can increase the level of confidence that a woman feels.

When a person loses a significant amount of weight, she will lose not only from places that she desires to decrease in size, but also places where she would rather keep the weight on. In these circumstances, having cosmetic surgery can restore the look of particular areas, such as the chest, to the fullness that they previously were.

As a person goes through the journey of pregnancy, she will notice that things tend to stretch, move, and grow. Body parts begin to change position, as well as size, as the baby gets bigger within the womb.

Female body will start to gain excess weight which changes the elasticity of the tissues. Post-pregnancy, as the woman goes back to her pre-pregnancy size, not everything will remain the same as it once was.

There may be sagging and drooping in certain places upon the body. This can be quite a big change for someone that was previously very fit. Breast enhancement is one of the many procedures that are often sought after from women that have experienced one or more pregnancies.

A person may choose to have an operation done for cosmetic purposes due to dissatisfaction, body restoration, or simply because they would like to have it done. There may be other various reasons that a woman may choose to have a breast enhancement done as well.

There is simply no absolute right or wrong reason to make this decision; it is purely up to the individual. As long as the person is fully aware of the potential outcome, and she has valid expectations, she should feel free to explore the option!

By : A_Aaronson

Choosing Plastic Surgery Or Breast Augmentation is a Serious Decision

Thousands of women choose it every day but they must put in some study time to be certain this is actually what they want to do. We are talking about plastic surgery and specifically breast augmentation. It has become one of the leading requests in the field of plastic surgery.

Whether its called augmentation mammaplasty, breast implants, or breast augmentation surgery the procedure involves inserting medical devices.

They may consist of either saline breast implants which are filled with salt water or silicone breast implants which are filled with elastic gel like material. They are inserted under the skin and behind existing breast tissue to enlarge the breast overall and give the appearance of fuller breasts.

Why do women want breast implants?

There are many reasons a woman chooses to have breast augmentation surgery. She may feel her breasts are simply not large enough to be attractive or she might have had a baby and found her original size had diminished.

Other reasons include restoring breast volume or size after losing a substantial amount of weight due to dieting. Breast implants can also be desired after breast cancer surgery.

Make the decision with your doctor's advice

Patients who desire to have breast augmentation plastic surgery need to give it some serious thought because it is a major decision with long reaching effects. Many women want their breasts enlarged because they feel inadequate or less of a woman by having small breasts.

Their feelings must be evaluated and a doctor can determine if his patient is mentally qualified for this elective surgery. There may be other underlying reasons she feel inadequate and simply having plastic surgery may not help her.

Family history involving breast cancer or biopsies results, mammograms, or prior surgeries may preclude her from having breast augmentation surgery performed. Your surgeon will examine both breasts and take measurements regarding size, placement of the nipples, and skin integrity.

After plastic surgery results will be evaluated

Many women find they love how they look in clothing and bathing suits, giving them a boost in their self confidence they much needed. The surgeon needs to advise his patient that she will need to return for routine visits because the breast augmentation is not permanent and replacements may be required over time.

Many women need to have their implants replaced after years because they've undergone hormonal changes, lost weight, or just are no longer satisfied with her appearance.

Cost of surgery and how about insurance coverage?

Cost involved in breast augmentation plastic surgery will vary by several factors. Experience of the surgeon and the region you live in and wish to have the surgery performed play a large part in determine cost.

The type of anesthesia, whether the surgery is to be done in the doctors office or in hospital, and the type of implant to be used are other deciding factors. Typically breast augmentation cost includes the implants themselves which run from four thousand to over ten thousand dollars each.

Anesthesia will run from six to eight hundred on average and use of the facility will cost around eight hundred to over twelve hundred. Surgeons fees are largely dependent on their level of expertise and the area in which they practice. As this is an elective surgery some insurance companies do not provide coverage.

By : River_C.

Hot Flashes Treatment - Top 3 Tips to Reduce Hot Flashes

Ever think about trying natural hot flashes treatment to get rid of those horrible hot flashes? A lot of women have taken my tips and steps and as a result, live a much healthier and happier lifestyle. Others continue to suffer and if that's you, please read on. You don't have to suffer and there are things you can do that are for free.

Below are three tips to treat hot flashes...

1. You have to keep your bedroom cooler at night. Your hubby may have a problem with it, but he doesn't suffer those horrible flashes like you and other women in the world, so he should understand. Besides, if not...put him on the couch. You can also make your cushion cooler to lie your head on at night. Also, use fans during the day to cool yourself and wear light clothing made of natural fibers such as cotton.

2. The second tip that will help you get rid of those hot flashes is to do abdominal breathing exercises with six to eight breaths per minute. You do 15 minutes in the morning, 15 minutes in the evening and also do them during hot flashes.

3. Lastly, exercising daily like walking, dancing, bicycling and other sports are all good options to enjoy exercising and will also help you to relax. I know many of your probably hate to exercises so do a versatile of different things and mix it up. I used to dread exercising because I was doing the same routine, but if you do different things, exercising can actually be fun!

In conclusion, if you choose to take medication for hot flashes treatment, it is advisable to take them with natural ingredients because they are safe for you and contain no bad side effects.

By : Zoe_Carr

Post Menopause Symptoms and Solutions to Help You Alleviate Them

Post menopause is something that many women deal with once the menopause stage in their life is officially over. For anyone that is experiencing this problem there are ways to relieve the symptoms so you can take control of your life again. First you need to know what the menopause symptoms are and then the solutions.

There are many different symptoms and not every woman will experience the same ones. Every woman is different so knowing the symptoms will help you determine which ones you are dealing with so you can learn how to relieve them as best as you can.

The following are the most common symptoms that a woman can experience with post menopause.

- Gain in weight

- Decrease in sexual desire

- Dryness of the vagina

- Facial hair increase due to testosterone having more power on your body

- Mental processes becoming slower

- Reduced bone density

- Hot flashes

Now it is important to know the solutions for dealing with these problems. You won't be able to get rid of all the symptoms completely but you will be able to relieve a lot of them. The following are some of the best solutions for dealing with symptoms of post menopause.

One: Avoid things that cause your symptoms to occur. For example: If you experience hot flashes then some of the different things you want to avoid include:

- Caffeine

- Alcohol

- Spicy foods

- Diet pills

- Overly warm environments

Two: Change your diet - By eating a healthy diet you will be able to help minimize your symptoms. Eat foods that contain vitamins such as fruits and vegetables. Vitamins especially vitamin E will help to reduce some of the symptoms for post menopause.

Vitamin D is another good one for relieving symptoms along with magnesium and folic acid. These can be found in a multivitamin that you can take along with eating a healthy diet for the most relief possible from your symptoms.

Three: Exercises - This doesn't mean an intense workout but instead exercises that will help you relax. Some of the recommended exercises to do include:

- Yoga

- Meditation

- Breathing exercises

Relaxing your body has been shown to help relieve symptoms of menopause in many women. Try relaxing your body before you go to sleep if you have problems falling asleep or staying that way. This will help you get a much better night's sleep and will relieve symptoms that you experience at night.

Now that you know these post menopause symptoms and solutions to help you alleviate them; all that remains is to try using the solutions that will provide relief from the symptoms you experience. You won't know if it will work to relieve the symptoms unless you give it a try and the sooner you give a try the sooner you can find much needed relief.

By : Jeff_Schuman

Self Defense Techniques to Empower Women

In the news today, you can see incidents of violence against women. A number of women from different locations of the globe are being raped and harassed. Others are domestically abused. These things happen because attackers believe that women are weak.

They are very vulnerable and are easy victims for the bad guys lurking somewhere. However, there are a lot of things that a woman can do in order to defend herself. Different crimes can be prevented if the woman knows what to do.

There are certain places where in self defense devices like stun gun, pepper spray and TASER are not allowed for personal use. In London, carrying these kinds of weapons by a civilian even for self defense is against the law.

Aside from London, there are other states like New York and Wisconsin which s included in the list that restricts use of concealed weapons. However, even without these devices, you can still look for other ways to defend yourself. Your life does not end here just because you cannot purchase these very effective devices.

As a woman, you must empower yourself and learn about different methods that you can use to fight crimes that are commonly done to women. Even when you are in different situations, as long as you use your own determination to fight, you can really show to the attacker what women are made of.

You must not only be prepared for what can happen in dark areas but even for crimes which can happen during the day. You must not only think of what you can do when you are outside your home but also when you are just sitting in your own house. Think of what you can do anywhere and anytime.

If you cannot bring a self defense device with you then try to learn martial arts. There are different forms of martials arts which you can choose from. All you need to do is use your spare time in joining classes and learn even the basics of defending yourself.

Equip yourself with the skills and techniques of getting away from an assailant and learning the different counter attacks that you can do especially in specific moves done by an attacker.

Aside from that, you can always make use of the things that you have in your hand or on your purse. If someone tries to attack you, hit them with something which you are holding. It can be your pen or your car keys.

As long as you do it with force, then you can make the attacker feel that you are not an easy victim. If you have nothing in hand, grab anything that is near you that you think will be a good weapon for self protection.

Prove to the world that women are not weak. Be active and increase your awareness on what you can do to protect yourself, your children, your family, loved ones and also your property. Show to the attackers that women are empowered and they are not to be messed with nowadays.

By : Joseph_Pressley

What is the Best Value in Stun Guns For Women?

You may not know this, but women are the targets of violence and 9/10 cases here in the United States. They are the victims in everything from domestic violence to assaults on the streets; from home invasions to rape.

It is even worse than other countries where women have virtually no rights at all and end up being punching bags. It is a travesty of justice to be sure. It has always been that way. And will probably always be that way.

One of the best things that women can do to protect themselves was a self defense product like pepper spray or a stun device. A stun tool is a hand-held device that conduct electricity through two or more prongs on the end. It is this electrical charge when applied to an assailant were 3 to 5 seconds with the bad guys commission for five minutes or longer.

The electrical charge causes the body to over work depleting it of all blood sugars needed for energy. The bad guy has no energy left do anything except curl up in a ball. There are literally thousands of choices when it comes to self defense products and hundreds when it comes to stun guns. So what is the best value in stun guns for women?

When it comes to self defense for women I recommend the multi-function stunner because it combines several great functions in one small package at a great price making it a best value.

Compared to other stun guns it has more power than any other at 4.5 million volts. Only one other stun gun I know of has a disable pin that prevents it from being used against you. It has a bright LED flashlight and red flashing emergency lights-both useful safety features.

And it is one of only a few compared to others that is rechargeable-saving you money. The best part perhaps is it is cheaper than most stun guns that offer similar features at $59.95.

By : Jack_Krohn

Cosmetics For Young Mothers

First of all, congratulations! Having a baby is said to rock your world, only many women find this to be not exclusively in the positive sense. When the climax of the moment has passed, you start assessing the effects - in a word, the aftermath.

Don't worry too much, though; with any luck, the evidence left on your body from giving birth will be minimal, and a few weeks of using special cosmetics will see you through.

The middle layer of our skin is the one that allows it to be elastic; however, if stretched for a long period of time, the fabric of this layer starts to tear in places and form scars, known as stretch marks.

Not all women get them during or after pregnancy, but most of them do, depending on how well hydrated they kept, how much weight they gained and other more minor factors.

In the event that they do appear, and you turn to cosmetic help, first of all make sure you consult the doctor, because anything you apply may reflect on your baby, in the process of nursing (for example, any cream based on tretinoin should be avoided due to the lack of proper studies to this effect).

A safer bet is to go for an organic product, highly moisturizing, based on natural ingredients such as cocoa butter, ivy, horsetail etc., rich in vitamins E and A and essential fatty oils. Gently massage this in problem areas, and soon the stretch marks will fade away.

Furthermore, in order to help the rest of the skin stay healthy, any products you use on the skin (such as sun-block or cleansers) should not contain drying elements like alcohol or soap.

It is most important to realize that the pregnancy is an enhancer of all physical aspects. In the case of hair, during the carriage term, each individual hair on your head grows faster and longer, giving the impression of less falling hair; also, the hormone boost makes it look shinier and healthier.

After giving birth, all parameters just get back to their previous levels, giving what is often a false impression of accelerated hair loss.

In any case, rather than simply waiting for things to feel normal again, you could try keeping the use of styling products and colorants to a minimum and washing your hair every other day with a mild shampoo, containing as few chemicals as possible.

Becoming a mother at a young age is, from the point of view of the effect on your body, the best scenario: the chances your skin and hair will recover with the help of hydrating, natural cosmetics is near maximum. So keep your hair on and enjoy this new stage of your life!

By : Jack_Wogan

Different Kinds of Hair Straightening Products

The right hairstyle can make an impressive fashion statement. Over the years, hair styles have evolved significantly: from permed and curled hair in the 70s and 80s to super straight hair in the late 90s and until today.

Yes, in case you have not noticed, sleek and straight hair is what's in nowadays. To give your hair that satiny, streamlined look, you will need the help of hair straightening products. There are different methods for straightening hair available in salons today, each having unique features that cater to the needs of specific hair types.

The Brazilian hair straightening treatment is among the newest hair straightening products that can be availed at various salons near you. Also known as "escova progressive", which means progressive blowdry, this method uses keratin to heat-seal hair cuticles.

Since keratin is a naturally-occurring protein in the human hair, the Brazilian treatment is considered topical as no other harmful chemicals are used. Depending on your hair type, the straightening effect can last for as long as four months. One session usually costs around $200 to $600.

One other long-lasting treatment done in salons is the Japanese Thermal Hair Straightening. This process uses hair straightening products such as hair iron and chemical relaxers. Treated hair becomes permanently straight - except when it grows out.

Since hair grows up to about half an inch per month, the straightening effect can last up to six months. Because of this, Japanese Thermal hair treatments are considerably more expensive than most methods, costing about $500 or more per visit.

If you are the adventurous type, there are hair straightening products in the form of chemical relaxers that you can easily purchase from any beauty supply store. These products come with a manual that should be read for safety and to ensure effectivity.

One of the cheapest straightening products that you can use is a flat iron, an easy-to-use ceramic device that flattens the hair while still hot. It provides a convenient and temporary solution to slightly frizzy hair, with the help of gels, glosses, or conditioners.

By : Yap_Shirley

Quest For Beauty - Why the Fair-Skinned Tan and the Darker-Skinned Whiten

The trick about fitting in a high school society is all about blending with the crowd. Those who are different - the singers, the artists, the brainiacs, the minorities - are often labeled as outcasts. However, when one reaches adulthood, the concept of what is acceptable - the concept of what is beautiful - changes.

Man inherently has the desire to get things that he doesn't have, and the field of aesthetics is not exempt from that. In a society where the population's ethnicity is very homogenous, everyone yearns to have the chance to stand out and be special. Furthermore, the easiest thing to tell a person apart from another is the color of his or skin.

For western societies which are mostly composed of fair-skinned Caucasians, the trick is to darken it, hence the proliferation of tanning salons, bronzing products, sun block, and the like.

For eastern societies which is mostly made up of dark-skinned Asians, the trick is to lighten it, hence the popularity of whitening lotions, glutathione soaps, pills, body wash, etc. The range of products to allow changes in skin color is so wide, that the only limit is human imagination.

Moreover, western people who live in eastern countries are typically considered good-looking even if the people back home think otherwise. For example, it is rare for an American who lives in Southeast Asia to be involuntarily single.

While it is true that there may be some cases of opportunism that ensues, interracial marriages between two individuals with comparable economic standings are extremely common.

It is even ironic to discover that most of the people whom these expatriates get attracted to are the ones who are quite unattractive with respect to the local population's taste. Furthermore, the opposite of the situation is also true - easterners who migrate to the west can more easily find their matches there compare to their place of origin.

This is not meant to be an article that will foment racial profiling. Instead, this just shows that no matter what kind of gifts one receives at birth, there is always something or someone out there who is bound to be able to appreciate them.

By : Joseph_Stutzman

Permanent Facial Hair Removal Tips and Facts

Are you frustrated about your facial hair? Welcome to the club! Millions of women are bothered by facial hair because not only does it cause distress and anguish, it can also encourage acne and other facial skin disorders.

Women with abnormal facial hair have a condition known as hirsutism. This refers to excessive growth - similar to that of a man in areas not limited to the face alone. Although in some cultures, it is considered an asset to have facial hair and excessive hair in other parts of the body.

For instance, in some parts of Asia, too much hair on a woman classifies her as being very sexual. In China, underarm hair is encouraged because they believe it as a status symbol wherein the longer the hair is, the wealthier you are.

In the Western culture like in the United States and Canada, hair on women is not considered attractive if it grows in arms, legs, fingers, toes, and face. As such, there is a mad scramble to find the perfect solution to permanent face hair removal tips or gadgets.

The latest buzz is a device called No-No. It claims be the best solution to permanent face hair removal. Although it is fairly new in the market, the reviews have been astounding. Of course, for every positive comment you see online, there will be a negative one to counter it, so the question remains, who to believe? One way to solve this dilemma is to look at the facts.

Fact 1

Women will have facial hair. No one is exempt. However, there is normal and there is excessive. For some women though, normal is excessive so permanent facial hair removal is literally driving them to try any and all remedies and treatments to get the hair off permanently.

It must be said that caution should be taken whenever you try to change your natural genetic structure. This means testing and using with delicacy any tool or gadget you decide to try.

Fact 2

Excessive facial hair is not a medical condition. It is something that our society says is unpleasant, so in an effort to fit in and conform, we try to remove facial hair. There's nothing wrong with this as long as you take the necessary precautions.

Most often, hair growth is genetic, so talk to your relatives, and find out what they did to manage the hair issue. If you do decide to try something like No-No permanent face hair removal, you can even get to help them once you see hair going away permanently.

Fact 3

Compared to expensive laser treatments and drugs, gadgets like No-No are a better option. With any kind of drug like Dianette or diuretics, you can experience side effects, and are advised not to get pregnant without waiting 6 months after your last dose. You can rely on shaving or waxing, but this is something you will have to do for the rest of your life.

By : Kristiana_Jones

Making Our Own Hen Night Accessories

They say that your wedding day is one of the biggest days of your life. Thus, most future brides invest their valuable time and energy in making their wedding day perfect.

Everyone knows how much money is invested in fancy table pieces, bouquets and wedding stationery and those brides having to work with a tight budget try to save as much as they can by doing many things by themselves.

The hen night is one of those very important elements that require much preparation and care from the future bride and from her closest friends.

Besides picking out an appropriate location and a theme for the party one also has to choose the best accessories taking into consideration the tastes and preferences of the participants.

If you are a fan of the DIY trend you may like to try to make your own hen night accessories. A few yards of fabric can be turned into lovely sashes and you may even make special hen night badges for you girlfriends.

You will find that making your own accessories is not as hard as it seems, if you are willing to sacrifice a bit of your time. A little creativity takes you a long way.

You may even organize a gathering with your girlfriends before the actual night to make the accessories together. This will prove a good occasion to catch up and plans the future big events. Browse the Internet for fun ideas and even for easy patterns that fit the theme of your wedding. You may discover that making your own hen night accessories is quite a fun process.

Nothing brings more satisfaction than a thing you did yourself and that brings joy to the people around you, but you may not have the energy or drive to embark upon such a complex project before your wedding.

In this case you surely can find a great variety of hen night accessories available both online and in specialized shops. In case you have a limited budget search for sales periods and analyze as much offers as possible before buying.

By : Jack_Wogan

5 Must-Have's in Every Women's Jewelry Collection

Wearing jewellery is a very personal style statement. It is an expression of who you are, it states your uniqueness. Fashion is constantly changing as is jewellery. But there are a few must-have's in every women's jewelry collection that can make you look like a million dollars.

The Charm Necklace: Charms are never out of fashion and add a chic look to any attire. It's a relaxed style of wearing pieces such as Bohemian-style pendant necklaces which are complete with very small charms and semiprecious stones. It's a fabulous way that enables you to wear jewellery without it looking over dressed or too formal.

The Bracelet Bangle: It's one of the finest accessory that any woman can wear. Bracelet bangles are easy-to-wear, easy-to-maintain and create a mesmerizing visual effect. A few silver bangles worn together or a bold lava stone bracelet worn as a stand-alone piece can really do the trick. They suit every occasion and can blend in with a wide array of moods - from sophisticated to street chic.

The Statement Piece: The statement piece is a dramatic piece of jewelry that stands out and makes a bold impression. It's stunning and grabs people by the eyeballs. A sizzling diamond necklace would be quite a statement piece. If you can't afford one though, go in for off-beat fashions like a bold lava stone necklace strung on delicate silver or a bright ruby pendant.

Pearls: Pearls are the gems of the ocean, and look good with almost anything. Whether it is a simple strand of pearls, or many strands worn at once, pearls must be a part of every woman's wardrobe. The good thing about pearls is that they compliment any outfit you desire, from a cashmere cardigan to a simple t-shirt.

Chunky rings: Huge chunky rings that are real show stealers. They are so very chic and they perk up the glamour factor no matter what you wear. They go well with any attire, mood or style. What's more, there are so many great options to choose from. From wooden rings to gemstone embellished ones, there is a whole range that lets you stand out as a trendy fashionista.

By : Vyom_Munjaal

Choosing the Right Pedicure Salon

Pedicures and manicures are a great way to present a polished appearance, but they also promote goo health and wellness. It is important that you find an excellent Vancouver nail salon, so that you can trust in the professionals that provide your service.

Trained aestheticians should be familiar with all of the necessary equipment and should perform pedicures and manicures that are pain free and not prone to infection.

With a little bit of networking, you can narrow down the best nail spa in Vancouver, without a doubt. Someone that you know has visited a nail spa for a pedicure or a manicure, and he or she would probably be thrilled to give you a report of the salon and the workers.

You should have a few questions ready, however, to make sure that you get the answers that you are seeking. The first thing you will want to know is if the equipment is sterilized between each use.

Nail equipment does involve sharp blades and points, and you will want to be certain that you are receiving the very best in care. The spa tub for your foot soak should be emptied and sanitized, as well, with an anti-fungal agent. You can be certain that previous customers will take note of these details.

You can also compare the prices of Vancouver salons with a little bit of research. Most nail salons provide their price list on their websites, so it is just a matter of searching Vancouver pedicures or manicures. Make sure you understand what is included in the process, too, so that you are not surprised by an extra charge for the polish or the massage.

Just remember that the price often indicates the level of service. The cheaper salons may not offer exfoliation or massage, which are two important steps in the manicure and pedicure process.

Beyond that, your choice basically falls to personal taste. You may like to seek out trendy boutique salons that play a certain type of music, and you imagine plush chairs, romantic lighting, and soothing colors. Whatever your personal choice, you should feel utterly relaxed and pampered during your manicure or pedicure.

You deserve to feel confident in your technician's abilities and in the benefits that you receive from every treatment. Most of all, you should receive a friendly smile and a warm welcome with every visit.

By : J._Li

What is the Highest Rated Wrinkle Cream?

If you're into cosmetics at all, you likely know that one of the most coveted products on the market is a good wrinkle cream that can be had for an affordable price. As nearly everyone suffers from wrinkles at one point or another, it can really pay off to know the highest rated wrinkle cream.

Before we get started, though, it is worth mentioning that the best wrinkle cream means something different for every person. While some people may like cream A, others would find that it dries them out and flock instead to cream B. It's all just a matter of taste so don't be discouraged if you had to look around for a while.

That said, the number three cream on the market right now is Dermavexin. This product is made with stem cells so its highly effective at replacing and replenishing the aging cells of your face with new, invigorated cells. While there was once some controversy over these products, its long since abated.

Next up, we have Prevera. This product claims not just to get rid of wrinkles but to reverse aging all together. Of course, no product can forestall the icy hand of death, but some work so well, you'd swear they can. Prevera is one of these. It just keeps on getting a lot of attention. The low price tag may have something to do with that.

Still, the very best product on the market right now is often said to be the cunningly named Prototype #37-C. This product, despite its unassuming packaging, packs a major wallop that can deliver prescription strength results at a price comparable to the department store. Be sure to check it out.

Once again, however, take note that highest rated wrinkle cream just means that these products work well for many people. There's no guarantee they'll work for you. The only way to find out is to give them a try and hope for the rest. Keep hope alive and in time you'll find the perfect product for keeping your skin forever young.

By : Samantha_Jackson

Breast Reconstruction After a Masectomy Women diagnosed with breast cancer, who have to undergo a masectomy, should also consider getting a reconstru

Women diagnosed with breast cancer, who have to undergo a masectomy, should also consider getting a reconstruction done after the masectomy. It is up to you to decide if you have it done immediately after your masectomy or have delayed reconstruction surgery.

Whatever your option may be, it is better to decide only after learning the advantages and disadvantages of both methods.

Advantages and disadvantages of immediate surgery

The main advantage of getting an immediate reconstruction is that once done, you find it much easier to make psychological adjustments. Moreover, with two consecutive surgeries taking place, you need to take fewer anesthetics and medication.

Your breasts also look better as your surgeon conducts the procedure using your existing skin. This also leads to fewer scars, and better looking breasts.

The disadvantage of immediate surgery is that is something goes wrong; your masectomy treatment path could get affected. Moreover, it is always better to take chemo within 6 weeks of cancer surgery and not later.

If your doctor suggests radiotherapy after masectomy, it may damage your breast reconstruction.

Advantages and disadvantages of delayed reconstruction

The reason why many women prefer undergoing delayed reconstruction is because it gives you more time to make your decision. Moreover, the surgery looks to be less complex.

In case you undergo any post-op complications, it will not affect your masectomy treatment which should complete by now. A delayed reconstruction is usually a shorter operation, with shorter recovery time.

The disadvantage of opting for a delayed breast reconstruction is that you have to spend more time without your normal bust line and breasts. Moreover after recovering from your masectomy, you have to spend more time and take a longer leave to recover.

Many women also state that the results of delayed breast reconstruction are less aesthetically pleasing than an immediate operation. Considering the many advantages and disadvantages of these two types, you and your doctor will have to decide on which operation is best for you.

The decision is best made based on your existing treatment and the stage of breast cancer you are suffering from.

By : Leena_Marcos

The Thigh Liposuction Procedure

Liposuction procedures are becoming more and more popular today around the world, in part because they are much safer and more efficient than they use to be. Thigh liposuction is becoming a popular procedure for changing the way your legs look.

For people who want to make that physical change to their body, but have been unable to see results through diet and exercise, this becomes a great option for them.

Thigh liposuction has a lot of similarities to it when compared to other liposuction procedures. For example, all procedures require some form of anesthetic, incisions to the operated on area, and the removal of fat.

These basics are going to be included in a thigh liposuction procedure, but the doctor will make changes to each procedure, making it unique and best fit for the patient.

The basic form of this procedure is going to include a local anesthetic being used, which greatly reduces the most common risk factor in liposuction which is an allergic or bad reaction to anesthesia.

This is normally in shot form and will numb the area that is being operated on. This will make it easier to do the operation, and eliminate the pain a patient would otherwise feel.

Once the area is numbed, a small incision or two is made in the thigh areas. This allows for a device to be inserted into the body, and allows for this device to suck out the extra fat. Different techniques can be used to help make that fat easier to remove.

That is a doctor's choice. Once an adequate amount of fat has been removed, the patient will be patched up, and should be able to go home that same day after a little observation period.

This procedure is normally very safe, and can help patients achieve their physical goals. This is an important decision, and there are risk factors, so discussing all of the options with a doctor and family is normally a great way to make sure the right decision is being made.

The last good piece of advice I can give is make sure you pick a doctor you trust and who has experience. This will make the entire process much easier.

By : Johnny_Tepp

Top 5 Natural Remedies For Yeast Infections

This article offers some natural yeast infection home remedies. Yeast infection in women - and even men - are an often described as one of the most unpleasant and painful condition that causes embarrassment and discomfort.

This dreaded condition is caused by a form of infection in the related area. Specifically, it is caused by the colonization of a specific fungus known as Candida Albicans.

Normally, Candida Albicans would not cause any form of infection as it actually lives on the human skin in warm and damp areas. But under certain conditions, the colony thrives and starts to infect the surrounding areas, causing pain and discomfort.

There are several reasons why this happens. This can be caused by unprotected sex with an infected partner, inappropriate diets, obesity or even alcohol.

As the first line of defense, it is important to observe a good hygiene if one desire to rid themselves off the infection. If you are concerned and desire a fast remedy for yeast infection, you can choose to visit the doctor or if want more privacy and too embarrassed to consult a doctor, use a natural home made remedy to combat this condition.

If you are curious to know what those natural remedies you can use, here is a short list. Just pick one of these solutions or use a combination of a few remedies for maximum effect.

Remedy#1: Apple Cider Vinegar

Try apple cider vinegar for instant relief from the burning sensation. It will calm the skin, as well as reduce the burning feeling and redness. You'll begin to feel more relaxed, the itching will slowly begin to diminish. It seems like a miraculous discovery but apple cider vinegar has-been used extensively throughout the years for this type of problem.

For years, vinegar has been considered an effective remedy in the alternative medicine field; therefore, in case you're too scared to see the doctor, this product can come in quite handy.

Remedy#2: Olive Oil

Try using olive oil to make your yeast infection disappear. It seems like a tall claim but it works! Although the process might take some days, olive are said to work wonders on the skin. Olive oil can be indeed miraculous. Treat your yeast infection by mixing the oil with some grapefruit and sprinkle around the infected area. The itchiness will slowly disappear, as well as the redness and discomfort.

Remedy#3: Tea Tree Oil

Tea tree oil has an amazing disinfectant power. Try rubbing a generous amount on the afflicted area and watch for the reaction. Your rash will disappear slowly.

Remedy#4: Yogurt

Yogurt can be tasty for some people and extremely useful for others. Yogurt is rich in vitamins and possesses natural healing powers that can be used to treat yeast infection. Well known for treating burns, yogurt will create a relaxed and pleasant sensation, and reduces the soreness caused by the infection. It can feel a little strange to apply this to the genital area, but you can certainly appreciate the instant relief for the burning sensation.

Remedy#5: Honey

Honey is another popular medication to treat yeast infection at home. Although, you might think it's sticky and uncomfortable to use honey around your genital area, you would be rewarded with the results. Honey has amazing antiseptic and antibacterial properties that it has been touted as the ultimate natural medicine for a variety of illnesses and ailments. It can work wonders for Candida as well.

By : Mel_Ullman

Would You Not Love to Become a Model?

Modeling has become a huge industry in the past few years. There are many ways you can get started with modeling, such as through modeling agencies. If you are trained as a model and have the looks to back up that training it can be a very rewarding career to get involved with.

Using something like a modeling agency can benefit you in many ways. One of those ways is the experience you will receive. Companies would rather hire a model with experience so that there is no training necessary.

There are other ways that you can get into the modeling industry. There are shows on TV that you can try to get on that will help you become an amazing model. "America's Next Top Model," is a show that takes girls with potential and molds them to be a top model. This show is ideal for any girls that are striving for the help they need to get to the point they need to be at.

If you want to become a model you will have to create a portfolio of yourself so that you have something to show the agency you are hoping will hire you. Many beautiful people have gone on to do some acting as well as continuing their modeling career.

There are many standards you must be to become a model, one of the biggest ones is your height. If you are extremely tall you will have a better chance at becoming a well known model. There are many plus sized models as well but it helps to be very slim in most cases.

You have to have good features and be pretty. Having a good walk is also extremely important. If you do not have the perfect runway walk you will not make it very far in the industry.

Though the modeling industry has become big business more than it has been in years, there are still a lot of criteria that must be met to qualify. It helps very much if you have an agent that way they can get you booked and get you jobs that you might not be able to get on your own.

Agents have great contacts and good networking in order to help you find a job or acquire a huge contract from well known companies. It can be extremely difficult to get recognized on your own. That is not because you are not good enough; it is because it is hard for a new model to be noticed.

It may be a lot of stress and hard work to get recognized, but if it is something you really want you can handle it. The key is to just keep working at it until finally you get where you want to be.

Getting there takes a lot of determination but the end results are definitely worth all of the effort. Achieving your dreams is something you have to work for, and it is hard to be determined if your heart is not in it.

By : Connor_R_Sullivan

Herbal Enhancements - A Solution For Sagging Breasts

Let me cut to the chase, I like to keep it open and honest, and not to waste your team. You are here because you have small breasts and want a natural solution to this problem.

You do not want to undergo a surgical procedure for a breast lift or breast implants and you are not happy with the size of your breasts. Lets face it you want a cost effective way to enlarge that cleavage.

Let us have a look at the solution for you; Herbal Breast Enhancement Supplements let's look at the pros and cons, so you can make an informed decision on what is best for you. As I said this is the good and the bad issues:

Pros

* All natural solution, nothing synthetic or plastic to put into your body
* No scarring, as these are only supplements, no cutting you open.
* No trauma, with every surgical procedure there is trauma to the body
* Reduced costs; Breast implants cost between $3,000 and $10,000 dollars, the herbal supplements can cost between $100 to $400, depending on your chosen product.
* Easy to use, nothing complicated
* Cup size increases of two cups are not uncommon.
* Virtually no side effects as the products are all natural herbal extracts.
* Final result is a genuine natural breast, no fake looking cleavages, 100% real and 100% yours
* Results with Herbal supplements are permanent, did you know breast implants have a life cycle of anywhere from 3 to 10 years
* Breast feeding is still possible after taking herbal supplements, after implant surgery, breast feeding is not possible as the milk duct is severed during the operation to insert the implant.

Cons

* As every woman's body is different, Herbal supplements have different effects on each user. In some rare cases, they have little to no effect on the breast size.
* The supplements can take up to 3 months before a significant cup size difference is noticed.

Even though there are only two cons, they are definitely worth considering when weighing up what is best for YOU. Remember this is all about what you think is right for your body and what you are comfortable with.

Before considering taking any supplements or any other enhancement or enlargement treatment, make sure you understand the product, the expected results and very importantly the risks to you and your body.

Herbal Breast Enhancements are a great opportunity to enlarge your breasts and achieve the look and feel that you have always desired.

By : Rob_Foley

Natural Perimenopause Treatment For Women

What is it that nearly all women over the age of 50 have in common? If you said hot flashes, you probably have already started perimenopause - the time in a woman's life when those symptoms of menopause begin. Actual menopause isn't until a full 12 months occurs without a period, which seems like an eternity for most women going through this phase of life.

So what can be done to lessen the symptoms of perimenopause? First of all, you must realize by now that not all women have the same symptoms of menopause, nor do they have them at them age as every other woman. Some women don't experience these symptoms until much older, after 50 or so.

Other women start perimenopause in their mid-thirties, although that is rare according to statistics. Why is this so? For several reasons, among them heredity, environment, eating habits, smoking habits, and just general lifestyle can affect the severity of symptoms a woman experiences.

The question you are probably asking is, "how can I find a way to get relief from these horrible symptoms!" There are some ways to find relief, so pay attention. This could mean the difference between getting sleep or having many restless nights enduring hot flashes and night sweats, or worse.

First of all, decide right now that you will take care of the only body you have by eating the right foods, getting more exercise, and finding ways to relax and relieve your stress. What's that, you haven't heard that last one before? Yes, stress is a killer and you should by all means learn to manage it better!

How can you manage your stress better? There are several ways, including exercise (back to that already?), massage, aromatherapy, meditation, long hot baths, and even hypnosis.

One great way to reduce stress is to simply stop and realize that life is too short to be in a hurry all day, so make a conscious effort to sloooowww down! Easier said than done, but with practice and a real effort you will soon notice a difference.

Of course I should also mention the bad habits that some of you may have, including smoking cigarettes, eating too much, and drinking too much alcohol. Of course it's well known that a little red wine is actually good for your heart, but a bottle or two a day is certainly not recommended!

Moderation in everything is a good rule to live by, except for exercise. I have never heard of anyone dying of too much exercise, so if you want to do that every day I'm sure your health will improve greatly.

By : Doug_Hart

Menopause Symptoms Relief For the Menopausal Stage

There are around 34 symptoms of menopause. Every woman's body is different so everyone may not experience the same symptoms. Some may notice they are experiencing several symptoms, while other notice only a small change.

Nevertheless, women have to go through this stage of life. Luckily, there are products available for menopause symptoms relief.

The main symptom for menopause is hot flashes. Hot flashes are a sudden warming that takes place in your body that cause you to perspire profusely. They are a result of hormonal fluctuations and imbalance.

They are very annoying and usually occur at night. You can wake up in the middle of the night dripping weight and most likely need to change clothes to feel more comfortable. They can also occur during the day which can be very embarrassing.
Mood swings are another major symptom associated with menopause. You can get overly sad or even very excited for no reason at all.

Many women go through mood swings before their menstrual cycle, but during the menopause stage, the mood swings can occur abruptly with no explanation. Depression and anxiety are also signs of menopause.

The reason for these changes is because when our bodies change, it takes us on a ride of mood swings. I would feel bad for my husband and kids because they would look at me like I was crazy when I would all of a sudden become very sad.

I would just often explain to my loved ones that it's just a bad period in my stage I am going through and it will be over soon.

By : Sarah_Romanski

Breast Enlargement Surgery - Top 5 Reasons to Avoid It!

Many women are unhappy with their appearance! One area many of them look for improvement is the breasts size and one of the first ideas going through their mind is breast enlargement surgery. They overlook the huge risks associated with these procedures maybe because the risks are not very mediated.

Here are our top 5 reasons a women should avoid breast surgery for:

1. COMPLICATIONS - Any surgery holds a high risk of post op complications and that is why in most instances surgery is only the last treatment option to be considered. Breast surgery is no different. A simple desire to enhance your breasts appearance can turn into a major health risk if anything goes wrong.

2. SCARRING - Like any other surgical procedure breast surgery will require the surgeon to cut open your breasts and insert implants. These incisions don't always heal nicely and can result in scars. It is IMPOSSIBLE you didn't see in magazines or TV true stories about cosmetic surgeries gone bad. Even celebrities paying lots of money can suffer from these life changing scars because IT IS NOT ABOUT MONEY but about a real risk you take.

3. COST - Speaking of money, the cost of a cosmetic surgery is extremely expensive. A breast enlargement procedure can cost thousands of dollars, most women don't have available. I know many women getting in debt just to afford a risky breast augmentation!!! Your health is at risk AND your financial future is at risk too.

4. MEDICATION - If you think getting money for the surgical procedure is all you have to pay for... well, think again! In order to get over the post operative pain you will need medication. You will have to consider these expenses when planning to have a breast enlargement procedure.
5. RECOVERY TIME - Breast surgery will require time to heal and recover. The recovery period varies from several days to several weeks in order to completely heal. Consider this time as additional cost since you won't be able to go to work during recovery.

While surgery seems to be trendy and very much promoted by celebrities other much more affordable solutions and definitely less risky are available. Remember: if it's not expensive it doesn't mean it's not working!

By : Dadrian_V

Plastic Surgery - What it Really Means

The term plastic surgery includes both reconstructive and cosmetic surgeries, the latter being broken into surgical and non-invasive procedures. Though the procedure you seek may be best administered by a plastic surgeon, perhaps you will not be having surgery at all.

The misnomer "plastic surgery" does not involve the synthetic substance at all; instead, the term is derived from the Greek term, plastikos, meaning to make or mold. Historical accounts of cosmetic altering are noted in tribal practices such as skin scarring (tattooing), lip discs, stretched earlobes, and filed teeth.

Though the gamut of the specialty includes reconstructive and cosmetic procedures, present day equivalents to these tribal practices can be found in the non-invasive or non-surgical options of the cosmetic category.

Non-invasive implies that a procedure is completed without surgery, that is, without cutting into the body; however, some can require anesthesia. As with many elective surgical options, most sought after non-invasive procedures are tied to the cultural desires of today.

Looking and feeling younger, boosting self esteem, or just complying to social norms, as the aforementioned ancient tribes are the underlying (and feasible) reasons for seeking cosmetic work, and the options border on endless.

A large majority of these techniques are preformed on the face including the chemical peel. This rejuvenation removes the skin's top layer by applying a chemical solution to the face. Benefits include reversal of sun-damage and reduction of the appearance of wrinkles. Though light peels can be administered by a cosmetic dermatologist or clinician, stronger peels require a physician.

Another non-invasive option is microdermabrasion. This treatment diminishes age spots and acne scars through an exfoliation process and can be administered by a dermatologist or a cosmetic professional that includes such options in his/her practice.

Injections are another popular option included in the non-surgical realm. Targeting wrinkles, laugh lines, crow's feet, and other signs of aging, injections, commonly referred to by the brand name Botox, are a quick temporary fix involving little downtime.

Lip augmentation also falls into the non-surgical category, and the options for this procedure are vast, though lip enhancement is a completely different and indeed surgical option.

Non-invasive plastic surgery procedures are often those that require repeat or follow-up treatments and/or that have temporary results albeit desirable results. These gems are often the best option for those who have health issues, aversions to surgery, and allergies to anesthesia. They can also resolve curiosity without commitment.

By : A_Aaronson

Appropriate Business Attire For Women in a Modern Casual Environment

With the major changes in business attire in the work place, women are getting a greater range of clothing that they are allowed to wear to work. Although this is a very good thing, it is easy to tote the line when it comes to what clothing you can wear in a business casual environment.

The following questions should be considered before you wear these clothes to work. If the answer is "no" then you should not wear them to work.

Does your outfit include sandals?
Is your skirt longer than the edge of your fingertips when you hold your arms straight down?
Does your outfit show less than 1 inch of cleavage?
Is there another woman in the office who wears less casual clothes than you?
Are jeans appropriate in your workplace?
Is your midriff covered?

These are some basic questions that can help although they are not even close to all inclusive. Make sure that you take a good look at what the other women in your office are wearing. In terms of conservativeness and style, try to pick something that is the average of what women in your workplace wear.

You do not want to be the most formal, but you also do not want to be the most causal. Pick some middle ground. If you are looking for a promotion into management, then it is okay to dress a bit more formal than others in your department because it will let people know that you have ambition.

Although the acceptance of more causal clothing in the work place is a huge benefit, it also comes with some level of responsibility. Make sure that you always are up to date with your company's dress code policy and always adhere to all the rules within the spirit of the rules themselves.

Rather than just using an excuse that sandals are not within the companies policy, look what other rules are in the policy to see if the other rules show a causal or a formal business culture.

By : Isis_T_Hall