It happens to every woman, usually in their mid 40's, when they start to go into a part of life called menopause. The early stages of menopause are called perimenopause. Perimenopause symptoms are many and most women will suffer from more than one.
It may a mixture of weight gain, headaches, hot flashes, night sweats and mood swings to name just a few of them. Doctors now recognize more than 30 side effects related to perimenopause, they are all unpleasant symptoms.
In the late 1960's, doctors started to treat women with a process called Hormone Replacement Therapy, HRT, to treat the many symptoms. These treatments are still in use today due to their effectiveness in treating the numerous perimenpause symptoms.
But over time scientists have found that these treatments can be related to a higher risk of breast cancer in women using HRT. There is an alternative to these risky HRT treatments that involve natural methods. Natural methods that are safe and without the increased risk of breast cancer.
Hormone fluctuations are the culprit which in turn affects many of the organs and functions in your body. These functions sense the chemical imbalance and start to save up resources unnecessarily. As these resources buildup, you experience uncomfortable side symptoms.
A healthy lifestyle is the start to treating perimenopause naturally. A diet containing plenty of fresh fruits and vegetables will be important. Depression and anxiety can be reduced by limiting the amount of alcohol.
You can also relieve many symptoms by getting a little more exercise in your life. You can do this by looking for ways to make regular habits slightly harder, use the stairs next to the escalator in the mall is an example. You can ride a bike for 20 to 30 minutes after dinner or take a walk, either way it is moderate and effective.
You can also simply start a natural herbal supplement routine. These contain many ingredients that are the extracts from plants that scientists discovered to relieve perimenopause symptoms. They will support the hormone imbalance leaving you comfortable and enjoying each and every day
It may a mixture of weight gain, headaches, hot flashes, night sweats and mood swings to name just a few of them. Doctors now recognize more than 30 side effects related to perimenopause, they are all unpleasant symptoms.
In the late 1960's, doctors started to treat women with a process called Hormone Replacement Therapy, HRT, to treat the many symptoms. These treatments are still in use today due to their effectiveness in treating the numerous perimenpause symptoms.
But over time scientists have found that these treatments can be related to a higher risk of breast cancer in women using HRT. There is an alternative to these risky HRT treatments that involve natural methods. Natural methods that are safe and without the increased risk of breast cancer.
Hormone fluctuations are the culprit which in turn affects many of the organs and functions in your body. These functions sense the chemical imbalance and start to save up resources unnecessarily. As these resources buildup, you experience uncomfortable side symptoms.
A healthy lifestyle is the start to treating perimenopause naturally. A diet containing plenty of fresh fruits and vegetables will be important. Depression and anxiety can be reduced by limiting the amount of alcohol.
You can also relieve many symptoms by getting a little more exercise in your life. You can do this by looking for ways to make regular habits slightly harder, use the stairs next to the escalator in the mall is an example. You can ride a bike for 20 to 30 minutes after dinner or take a walk, either way it is moderate and effective.
You can also simply start a natural herbal supplement routine. These contain many ingredients that are the extracts from plants that scientists discovered to relieve perimenopause symptoms. They will support the hormone imbalance leaving you comfortable and enjoying each and every day
By : Coartney_Vasquez
No comments:
Post a Comment